Maheshwari Hospital Rohini

Maheshwari Hospital Rohini Maheshwari Hospital is a multi specialty, Ultrasound & M.T.P. approved Hospital.

09/05/2026

Meet sophia who is satisfied with our doctors, staff and facilities

08/05/2026

Hamstring Tendon Avulsion 🦵⚠️

A sudden sprint, stretch, or explosive movement… and the tendon pulls away from the bone.

A hamstring tendon avulsion is more serious than a normal muscle strain and is common in athletes during:
• Sprinting
• Kicking
• Sudden acceleration
• High-impact sports

🚨 Warning signs:
❌ Sudden sharp pain in back of thigh
❌ Popping sensation
❌ Bruising & swelling
❌ Difficulty walking or bending

Ignoring it can lead to long-term weakness and reduced performance.

Early diagnosis is important to decide between rehab or surgical repair.

Don’t ignore severe hamstring pain after sports activity.

💬 Save this for injury awareness.

08/05/2026

Strong bones begin in childhood 🦴👶

A child’s bones are constantly growing and developing.
The right habits during these early years play a huge role in building strong and healthy bones for life.

✔ Calcium-rich diet
✔ Vitamin D & sunlight exposure
✔ Physical activity & outdoor play
✔ Proper sleep and nutrition

Poor nutrition and lack of activity can affect bone growth and strength.

Healthy childhood habits today = stronger bones tomorrow.

💬 Encourage kids to play, move, and grow healthy.













06/05/2026

meet our satisfied patient

06/05/2026

3 Gym Exercises That Can Hurt Your Spine ⚠️🏋️‍♂️

Not every exercise is safe for your back — especially when done with the wrong form.

🚫 Common mistakes that can strain your spine:
• Heavy deadlifts with poor posture
• Improper squats (rounded back)
• Twisting movements with heavy weights

These can lead to disc injury, muscle strain, or chronic back pain over time.

✔ Focus on correct form
✔ Start with manageable weights
✔ Strengthen your core before going heavy

Your spine supports you for life — train smart, not heavy.

💬 Save this before your next workout.













30/04/2026

What you just watched is a textbook mechanism for multiple facial fractures. A watermelon traveling at that velocity hitting the face dead on can fracture the nasal bones, orbital floor, cheekbones, and even the jaw in a single impact. As an orthopedic surgeon this is exactly the kind of blunt force trauma we see in the ER that looks way worse than a typical fall or collision. The face has a lot of bones — and apparently she tested all of them at once. 🍉💀🩺

28/04/2026

Meet tushar one of our happy patients.

Address

68, Pocket, 4&5, Sector 23, Rohini
Delhi
110085

Telephone

+919311748110

Website

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