Anchorage - Counselling Services

Anchorage - Counselling Services Anchorage is aimed at providing judgement free counselling to adolescents and adults of all ages. We specialize in all problems related to stress and anxiety.

Focus is on issues that may not be clinical in nature but are making our lives dysfunctional.

22/05/2026

You're not too emotional. You're finally paying attention. 💙

Your feelings aren't the problem — shutting them down is.

Watch the full response 👆

A Therapist Responds — real questions, honest answers.

Read that again. 🌿We spend so much energy managing how we show up — softening ourselves, performing ease, shrinking or e...
22/05/2026

Read that again. 🌿
We spend so much energy managing how we show up — softening ourselves, performing ease, shrinking or expanding to fit the room.
And then we leave exhausted, wondering why certain people "drain" us.
Sometimes it's not them. It's the version of you that had to work overtime just to be there.
The relationships worth keeping are the ones where you can just… arrive. As you are.
Which relationship in your life lets you do that? 💙

21/05/2026

That moment after you said the wrong thing, laughed too loud, or overshared a little too much.
Embarrassment moves in fast. Replays it. Adds commentary. "Why did I say that? They must think I'm stupid."

But Sadness? Sadness sees something different.
Maybe you weren't being foolish. Maybe you just wanted to be heard.
Watch what happens when these two finally talk. 💙

1:1 Emotional Confessions — where we let emotions speak for themselves.

Hot girl walks. That girl routines. 75 Hard. Manifestation journals.Self-care has become an aesthetic — and somewhere in...
21/05/2026

Hot girl walks. That girl routines. 75 Hard. Manifestation journals.
Self-care has become an aesthetic — and somewhere in all the content, the actual point got lost.
Real self-care isn't glamorous. It's sleeping on time. It's not avoiding the thing you've been dreading. It's calming your body instead of just distracting your mind.
Swipe through for 4 self-care practices that actually move the needle — no aesthetic required. 👉

Link in bio to book a free consultation — because sometimes the most radical act of self-care is asking for help.

Not every thought deserves a response.Some thoughts show up loud and urgent, demanding you sit with them, solve them, un...
20/05/2026

Not every thought deserves a response.
Some thoughts show up loud and urgent, demanding you sit with them, solve them, untangle them right now. But the more you engage, the bigger they get.
Sometimes the most therapeutic thing you can do is simply… step away. Go for a walk. Make tea. Let time do what analysis can't.
Distance isn't avoidance. It's perspective. 🌿

Nobody warns you that friendships get harder as you get older — not because people become less important, but because li...
19/05/2026

Nobody warns you that friendships get harder as you get older — not because people become less important, but because life gets fuller and more complicated.
You stop bumping into each other. Priorities shift. Some connections quietly fade. And sometimes you wonder if that's a failure or just… life.
It's life. And navigating it well is actually a skill.
Swipe through for 4 ways to hold onto what matters as you grow. 💙

DM us to find out more about how therapy can help you work through the complicated feelings that come with changing relationships.

Sometimes the problem isn't that you don't have options. It's that you're too overwhelmed to see them clearly.That froze...
18/05/2026

Sometimes the problem isn't that you don't have options. It's that you're too overwhelmed to see them clearly.

That frozen feeling — "I just don't know what to do" — is rarely about a lack of answers. It's usually about a mind that's carrying too much at once.
Before you spiral, try asking yourself these five questions. They won't solve everything. But they'll help you find the next small step. 💙

DM us to find out more about how therapy can help you find clarity when everything feels like too much.

17/05/2026

Consent isn't just a yes or a no. It's an ongoing conversation. 🎙️
S1EP12: Consent and What It Means on The Safe Harbour
👉 Full episode linked in bio — YouTube + Spotify

Regret has a way of keeping you stuck in a moment that no longer exists.It replays on a loop — what if I'd said somethin...
15/05/2026

Regret has a way of keeping you stuck in a moment that no longer exists.
It replays on a loop — what if I'd said something different, chosen differently, acted sooner. And the longer you sit with it unexamined, the heavier it gets.
But here's what we know: regret isn't just pain. It's information. It tells you what you value, what you wish had been different, and sometimes — what you still have the power to change.

You can't rewrite the past. But you can decide what you do with it from here. 💙

14/05/2026

Now that I’ve said it…
what’s playing in your head? 👀🎧

Address

Vasant Vihar
Delhi
110057

Telephone

9818892614

Website

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