Healing Hands - The Family Clinic

29/04/2026

UTI Awareness: Don’t Fall for These Common Myths! 🚨

Urinary Tract Infections (UTIs) are common—but often misunderstood. Let’s clear the confusion 👇

🔍 MYTH 1: UTI is caused by only one germ
➡️ FACT: Many different bacteria can cause UTI. It’s not just one culprit!

💊 MYTH 2: One medicine cures all UTIs
➡️ FACT: Treatment depends on the specific organism.
👉 Wrong antibiotics = incomplete cure + resistance

⛔ MYTH 3: Stop medicine when you feel better
➡️ FACT: Always complete the full course to prevent recurrence

🧪 HOW TO GIVE URINE SAMPLE (IMPORTANT!)
✔️ Give sample before starting antibiotics
✔️ Use midstream clean catch method:
• Wash hands
• Clean area
• Pass first urine → discard
• Collect middle urine in sterile container

⏱️ Send to lab within 1 hour

🔬 WHY URINE CULTURE?
✔️ Identifies exact bacteria
✔️ Helps choose the RIGHT antibiotic
✔️ Avoids guesswork

⚠️ AVOID THIS:
❌ Self-medication
❌ Using old prescriptions
❌ Taking random antibiotics

👩‍⚕️ WHEN TO SEE A DOCTOR?
• Burning urination
• Frequent urge
• Fever/chills
• Back pain

For more on UTI related queries- consult our experts

Dr Abhinav Kumar
Dr Parinita Kaur

Healing Hands Clinic

09/04/2026

🚨 Hypertension Myths Busted! 💔🩺

Think you know high blood pressure? Let’s clear the confusion 👇

❌ “No family history = no risk”
👉 Truth: Genetics matter, but lifestyle plays a huge role too. Anyone can develop hypertension.

❌ “I can stop my BP medicines once I feel better”
👉 Truth: Hypertension is often silent & lifelong — stopping meds suddenly can be risky. Always consult your doctor.

❌ “Switch to pink/rock/sea salt and BP will be fine”
👉 Truth: Salt is salt — excess sodium raises BP, no matter the type!

💡 Take charge of your health:
✔️ Regular BP checks
✔️ Balanced diet & less salt
✔️ Stay active
✔️ Follow medical advice

✨ Don’t fall for myths — stay informed, stay healthy!

📌 Save this & share with someone who needs to know!



For more on Hypertension related queries- consult our experts
Dr Abhinav Kumar
Dr Parinita Kaur

09/04/2026

🚨 Hypertension Myths Busted! 💔🩺

Think you know high blood pressure? Let’s clear the confusion 👇

❌ “No family history = no risk”
👉 Truth: Genetics matter, but lifestyle plays a huge role too. Anyone can develop hypertension.

❌ “I can stop my BP medicines once I feel better”
👉 Truth: Hypertension is often silent & lifelong — stopping meds suddenly can be risky. Always consult your doctor.

❌ “Switch to pink/rock/sea salt and BP will be fine”
👉 Truth: Salt is salt — excess sodium raises BP, no matter the type!

💡 Take charge of your health:
✔️ Regular BP checks
✔️ Balanced diet & less salt
✔️ Stay active
✔️ Follow medical advice

✨ Don’t fall for myths — stay informed, stay healthy!

📌 Save this & share with someone who needs to know!



For more on Hypertension related queries- consult our experts
Dr Abhinav Kumar
Dr Parinita Kaur

Healing Hands Clinic
130- Vardhman Mall
Sector 23

01/04/2026

🚨 UTI in Men: It’s not uncommon

Urinary Tract Infections aren’t just a women’s issue—men can get them too, and they often signal an underlying problem.

🔍 Common Causes:
• Enlarged prostate
• Kidney or urinary stones
• Poor immunity
• Diabetes
• Urinary blockage or incomplete emptying

⚠️ When should you get tested?
• Burning while urinating
• Frequent urge to p*e
• Lower abdominal or back pain
• Fever or chills
• Cloudy or foul-smelling urine

⏳ Why early action matters:
Ignoring symptoms can lead to serious complications like kidney damage or recurrent infections.

👨‍⚕️ Don’t self-medicate. Get evaluated, identify the root cause, and treat it properly.

💡 Your health = your responsibility. Timely intervention can save you from long-term issues.

📌 Save this & share with someone who needs to know!
For more information and UTI symptom evaluation- contact

Dr Abhinav Kumar
Dr Parinita Kaur

Healing Hands Clinic
130- Vardhman Mall
Sector 23
Dwarka

UTI of UTI

29/03/2026

Urinary Tract Infection (UTI) can affect anyone, but certain factors increase your chances 👇

🔎 Watch out if you have:
• Frequent urge to urinate
• Burning sensation while p*eing
• Lower abdominal discomfort
• Cloudy or foul-smelling urine

⚠️ Higher risk if you:
• Are female (shorter urethra)
• Are above 65
• Are pregnant or menopausal
• Have diabetes (especially uncontrolled)
• Use urinary catheters
• Have kidney stones or prostate enlargement
• Have low immunity
• Don’t hydrate enough 💧

👨‍⚕️ When to see a doctor?
➡️ Symptoms lasting >2 days
➡️ Fever, chills, or back pain
➡️ Recurrent infections
➡️ During pregnancy

💡 Prevention tips:
✔️ Drink plenty of water
✔️ Don’t hold urine for long
✔️ Maintain good hygiene
✔️ Urinate after in*******se

✨ Early care = faster recovery!

📞 Save this post & share with someone who needs to know.

Hands

24/03/2026

UTI isn’t “just burning while p*eing.” 🚨

Red flags you shouldn’t ignore:
• Fever or chills
• Lower back/side pain
• Blood in urine
• Nausea/vomiting
• Symptoms lasting >2–3 days

When to act:
👉 Get a urine test early (routine + microscopy)
👉 Don’t skip a urine culture—it guides the right antibiotic
👉 Complete the full antibiotic course (even if you feel better!)

Know your tests:
• Urine routine ≠ culture (you often need both)
• Ultrasound → if recurrent UTIs / severe pain
• CT scan → in complicated cases and to detect Ureteric stones

What to avoid:
❌ Self-medicating antibiotics
❌ Incomplete antibiotic course

Your kidneys will thank you. 💧

07/03/2026

🌸 Happy Women’s Day! 🌸

Today we celebrate the strength, resilience, and incredible spirit of women everywhere. At Healing Hands – The Family Clinic, we believe that when women prioritise their health, they empower not just themselves but their families and communities too. 💙

This Women’s Day, take a moment to put your health in your hands:✔️ Schedule your health check✔️ Stay up to date with vaccinations✔️ Make time for exercise✔️ Nourish your body with healthy food✔️ Care for your mental wellbeing✔️ And most importantly… prioritise yourself

Your health matters. Your wellbeing matters. You matter. 🌷

Let this be the year you choose self-care, strength, and wellness.

📞 For appointments: 8130719203

07/03/2026

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We are in the middle of the Dengue Season with Dengue fever cases increasing by the day.
Here's some information you could use by Dr Abhinav Kumar