YamNiyam

YamNiyam A Rooftop Oasis of yoga offering in person and online program for your own Independent practice

Do people talk at you instead of to you?Parents, teachers, mentors even subordinates, people dont stop to confirm you’re...
15/06/2024

Do people talk at you instead of to you?
Parents, teachers, mentors even subordinates, people dont stop to confirm you’re listening or you’re as mentally available as you are physically, because they wanna get what they have to say over with and get rid of their responsibility to convey it to you. Isnt it annoying? I think it’s more than that. I think it is one of the causes of the anxiety pandemic because we always have to be alert and aware and we can never just be purely with ourselves in our thoughts, meditation has become a luxury and the only way to stop this is to be mindfull of when we do it ourselves. Let us start today, let us start talking to people instead of at them together, join the free WhatsApp group of people who resonate

https://chat.whatsapp.com/DX4yxaLY5gU6m05ujAf7MU

Taking a planned pause before life forces me to take it in a storm
14/06/2024

Taking a planned pause before life forces me to take it in a storm

Tree-hugging is a form of arboreal yogaArboreal yoga, also known as tree yoga, is a unique variation of yoga practice th...
17/11/2023

Tree-hugging is a form of arboreal yoga
Arboreal yoga, also known as tree yoga, is a unique variation of yoga practice that combines traditional yoga poses with the support of trees. It involves using tree trunks, branches, and surrounding natural elements as props and aids for various postures and stretches.

The concept of arboreal yoga stems from the belief that connecting with nature can enhance the benefits of a yoga practice. By taking the practice off the mat and into a forest or wooded area, practitioners can experience a deeper connection with the environment and tap into the energy and grounding qualities of trees. You can neutralise your negative energy and extra charges by just giving into the earth.

You can feel all the negative emotions just melt into the tree, the moment you give into it.

When practicing arboreal yoga, it is essential to remember the principles of nature conservation and respect for the environment. It is crucial to choose trees that are healthy and strong enough to support your weight without causing harm. Avoid damaging the trees or any wildlife in the area, and never perform yoga poses that could risk your safety or the well-being of the trees.

Join me in a tree-inspired flow, as we find balance, strength, and peace. 🌲💪✨

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