Yogsattva

Yoga" is not about how much you are flexible which is a common perception of people about Yoga. "Yoga is a Moving meditation" First u start getting aware of your body which is most close to you and then u start getting aware of your deeper layers of Mind ,emotions and at the last Ur "BEING" which is the source of everything. U live your whole life at the circumference of life. Yoga takes you to the center and as soon as u start working from the center , you become witness to everything which is called Sakshi BHaav and once you know this witness self all problems starts vanishing because in the 1st place there was no problem it was only your unawareness which was creating it. " In short YOGA is a way of life not mere exercise "