NutriShift by Poonam

NutriShift by Poonam Get in shape with easy to follow diet plans
Personalised meal plans for individuals
Weight loss and all therapeutic diets.

NutriShift™ healthy multigrain flour mixes

21/07/2026

Boost your daily health with these quick simple swaps! 💡👇

✨ Vision: Carrots
🛡️ Immunity: Amla
🧘‍♀️ Gut: Curd
🌾 Fiber: NutriShift Balance Atta Mix
💪 Muscle: NutriShift Protein Chilla Mix

Save this reel for your next grocery run! 📌

19/07/2026

Same Food, Different Results! 🥔➡️🍟

It’s not just what you eat, but how you take it. Small changes make a big difference in your weight loss journey!

🥔 Boiled Potatoes over French Fries
🍎 Whole Fruits over Packaged Juice
☕ Black Coffee over Sugary Cold Coffee
🍌 Fresh Banana over Deep-fried Banana Chips
🥣 Plain Curd over Flavored Yogurt

Make the right swap today!

18/07/2026

Healthy eating = Balance, not restriction! 🥦🍕

🟢 Indulge in the good stuff
🟡 Limit the everyday habits
🔴 Avoid the hidden traps

Save this for your next grocery run! 📌



[ Nutrition tips, Diet balance, Healthy food swaps, Indian diet plan, Weight loss choices, Clean eating, Indulge limit avoid, Smart eating habits, Nutrishift ]

13/07/2026

Whether you're vegetarian or non-vegetarian, fuel your body with the right nutrients.

Calcium: Ragi vs. Sardines

Vitamin B12: Nutritional Yeast/Milk vs. Clams/Fish

Iron: Black Chickpeas vs. Chicken Liver

Magnesium: Pumpkin Seeds vs. Mackerel

Omega-3: Ground Flaxseeds vs. Salmon

Follow for more nutritional insights!

07/07/2026

Unlock your flat stomach and glowing skin goals with these 12 daily essentials! ✨ From boosting your gut health with daily curd to adding 25-30g of protein to every meal, consistency is your best friend. Remember: Small habits = Big transformations!

Hit that follow button for simple, science-backed wellness tips!

05/07/2026

2 things I’ll never do as a dietitian... ❌

Let’s be real—healthy living shouldn’t feel like punishment. Drop a ☕️ if you’re guilty of number 2, and let’s fix that habits together!

👇 Which one surprised you more? Let me know in the comments!

01/07/2026

Did you know about it? Comment your views.

25/06/2026

🚫 Dieting isn't about saying NO forever.

🟢 Daily: Fruits, Salad & Curd
🟡 Weekly: Pizza, Pasta & Burgers
🔴 Monthly: Chole Bhature, Jalebi & Cake

The secret to fitness? Balance, not restriction. 💯

👇 What's your biggest weakness?
🍕 Pizza | 🍔 Burger | 🧡 Jalebi | 🎂 Cake

💾 Save this for your next food craving!



[ Healthy diet, balanced diet, nutrition tips, healthy eating, weight loss, fitness tips, healthy lifestyle, Indian diet, food habits, cheat meals, mindful eating, gut health, sustainable weight loss, calorie balance, wellness journey ]

22/06/2026

5kg down and feeling unstoppable!

It’s not just about the weight lost, it's about the confidence and health gained. Diya’s journey is proof that with the right guidance and a lot of dedication, any goal is achievable.

Ready to start your own transformation? Drop a DM!

What started as FitFuel by Dt. Poonam has now evolved into NutriShift by Dt. Poonam. 🌿This change reflects a bigger visi...
18/06/2026

What started as FitFuel by Dt. Poonam has now evolved into NutriShift by Dt. Poonam. 🌿

This change reflects a bigger vision—one that goes beyond nutrition and embraces complete wellness, sustainable habits, and lasting transformation.

💚 Same expert guidance
💚 Same trusted team
💚 Same dedication to your health journey
💚 Now with an even stronger mission to help you Fuel • Nourish • Transform

This isn’t just a rebrand—it’s a step forward in our commitment to helping you become the healthiest version of yourself.

Thank you for being a part of this journey. Here's to a healthier, stronger, and happier future together. 🌱

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Delhi
110052

Telephone

9891444069

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