The Yoga Panda

The Yoga Panda A Yoga lover and Meditation enthusiast handles this page. She wants to impart her knowledge. Also a

11/05/2026

I have been the one who has suffered from allergic infections almost all my life, especially living in Delhi it is so difficult to manage pollution and allergies 🤧 but when i heard about .in pebble it seemed the only possible solution for my better health, or else I had to leave delhi and find a home in mountains 🏔️
I am so so glad to have found this product which actually works

03/05/2026

I have always been a yoga and gym girlie, i mean always.
I was 13 when I first hit the gym and 7 years old when first did yoga asanas… so you get it now like really been into fitness… and still I have grown up being a fat person, but I never let that come in between of my everyday life or career or fitness as a concept, despite doing everything pushups were something that I wasn’t able to crack, but this time, I have been the most rigid (read ziddi) to do proper floor pushups and not just knee pushups….
So here I am attempting at doing proper pushups for the first time after doing endless wall, bench and knee pushups, every single day I did pushups without fail and I think that paid off, still long way to go, but I am so proud of myself today, that I could atleast come parallel to floor💪

09/04/2026

Tired of summers already? Not anymore, I got amazing range of portable fans with multiple features and inbuilt light.

Comment for link ☺️


09/03/2026

Some people believe yoga belongs to a certain kind of body; flexible, lean, and socially acceptable.

But yoga was never meant to be about body size. It’s about breath, awareness, and the relationship you build with your own body.

And wellness doesn’t belong to a body type. It belongs to everyone.…

stay tuned for more episodes and workshops of Beyond the Body 🫶🏼

31/01/2026

Reverse the 'Desk Slump': The 2-Minute Spine Mobilizer You Can Do in Your Chair.

Hours of sitting create spinal rigidity.

The simple Cat-Cow sequence (Marjaryasana-Bitilasana) lubricates the vertebral discs, increases blood flow, and corrects the forward head posture.

Sit tall, hands on knees.

Cow: Arch the spine, lift the chest, gaze up.
Cat: Round the spine, tuck the chin, and draw the navel in.

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