Ankita Gupta Sehgal, Dietician - Nutritionist

Ankita Gupta Sehgal, Dietician - Nutritionist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ankita Gupta Sehgal, Dietician - Nutritionist, Nutritionist, FA355, First Floor, Mansarover Garden, Delhi.

With 16+ years of experience, I help individuals achieve sustainable weight loss, balance PCOS/PCOD, and improve gut health through personalized nutrition plans designed for real results. Dietitian | Nutritionist | Weight Management | PCOS Correction | Weight Loss | Cholesterol | Sports | Diabetic | 16 years Experience | Simple, Natural, Home Food Based Easy Diet Plans, Tailor Made For You

Still struggling to lose weight despite eating healthy? ⚠️It might not just be about calories—it could be insulin resist...
30/07/2026

Still struggling to lose weight despite eating healthy? ⚠️
It might not just be about calories—it could be insulin resistance.

Insulin resistance often goes unnoticed but can be a major reason behind PCOS, stubborn weight gain, constant cravings, fatigue, and hormonal imbalances.

👉 Swipe through to learn:
✔️ What insulin resistance is
✔️ Common warning signs
✔️ 6 simple habits to improve insulin sensitivity naturally

Your hormones reflect your daily habits—not perfection. 💚

📌 Save this post for later.
PCOS Diet, PCOD Nutrition, Insulin Resistance, Hormone Balance, Lifestyle Disorders, Women's Health, Weight Loss for PCOS, Blood Sugar Balance, Hormone Friendly Nutrition, Dietitian for PCOS

He was taking three different pills for his blood sugar but still woke up completely exhausted every single morning.A cl...
30/07/2026

He was taking three different pills for his blood sugar but still woke up completely exhausted every single morning.

A client recently came to me incredibly frustrated.

He had Type 2 Diabetes and was fasting for 16 hours a day to control it, but his morning sugar readings were always dangerously high.

I explained that when you are highly stressed and skip breakfast, your liver panics. It releases its own stored sugar into your blood to give you emergency energy.

We stopped his extreme fasting immediately. We introduced a warm, protein rich traditional Indian breakfast to stabilize his system.

By fixing his meal timings, his sugar levels flattened out and his energy finally returned.

Stop fighting your biology.

Book your personalized consultation at bit.ly/ChatNw to manage your diabetes naturally.

She had not seen her natural cycle in six months, and her doctor simply told her to eat less and lose weight.When this 2...
29/07/2026

She had not seen her natural cycle in six months, and her doctor simply told her to eat less and lose weight.

When this 28 year old professional walked into my Delhi clinic, she was surviving on cold salads and iced coffee.

She was exhausted and thought starving herself would cure her Polycystic Ovarian Syndrome.

I had to explain that when you severely restrict your food, your body panics and produces stress hormones that make PCOS much worse.

We threw away the cold salads. We brought back warm, comforting traditional Indian meals with strong protein anchors.

We gave her body a sense of biological safety. Within three months of eating more real food, her cycle returned completely naturally.

Starvation is not the answer for PCOS. Book your personalized consultation at bit.ly/ChatNw to heal your body with real food.

A new mother came to my clinic crying because she could not fit into her old jeans at just three months postpartum.Socie...
16/07/2026

A new mother came to my clinic crying because she could not fit into her old jeans at just three months postpartum.

Society puts immense, toxic pressure on women to instantly bounce back after giving birth. This young mother was severely sleep deprived, nursing constantly, and trying to survive on tiny salads to lose weight.

I told her to throw the weighing scale away immediately. Biologically, growing and birthing a baby completely depletes a woman's iron, calcium, and mineral reserves.

Starving yourself during postpartum guarantees long term hair loss and joint pain. We immediately introduced heavy panjiri, rich dals, and proper portions of rice.

Healing requires deep, restorative nourishment, not extreme starvation.
Do not let society rush your healing process.

Book your personalized consultation at bit.ly/ChatNw to recover your strength safely and naturally.

Switching from traditional ghee to expensive refined seed oils is the worst metabolic mistake modern professionals are m...
15/07/2026

Switching from traditional ghee to expensive refined seed oils is the worst metabolic mistake modern professionals are making today.

For decades, we were told to fear traditional fats like pure desi ghee and cold pressed mustard oil. We replaced them with highly refined seed oils because the packaging said they were heart healthy.

This was a clinical disaster.

These industrial oils create severe cellular inflammation the moment they hit the heat of your pan. This constant internal inflammation is exactly what drives insulin resistance, severe bloating, and premature aging.

Our ancestors had flawless metabolic health because they cooked with robust, heat stable traditional fats. It is time to throw out the refined oils and bring ancestral wisdom back into our kitchens.

Let us clear the toxic inflammation from your diet using traditional Indian science. Book your personalized consultation at bit.ly/ChatNw today.

🤱 Your postpartum recovery starts with what's on your plate. 💚Your body has done something incredible—and now it deserve...
14/07/2026

🤱 Your postpartum recovery starts with what's on your plate. 💚

Your body has done something incredible—and now it deserves the right nutrition to heal, recover, and regain strength. 🌿

Swipe through to discover the best foods for faster postpartum recovery, from healing your body to boosting energy and supporting breastfeeding.

✨ Because taking care of yourself is just as important as taking care of your baby.

💬 Share it with a new mom who needs this.
Postpartum Recovery, Postpartum Diet, Breastfeeding Nutrition, New Mom Nutrition, Healthy Postpartum, Recovery Foods, Postpartum Healing, Maternal Health, Personalized Diet Plan, Dietitian Ankita

You are not just stressed about your quarterly targets. Your ruined digestion is actively driving your corporate anxiety...
14/07/2026

You are not just stressed about your quarterly targets.
Your ruined digestion is actively driving your corporate anxiety.

Executives constantly tell me they suffer from unexplained afternoon anxiety and severe brain fog. They try meditation and productivity hacks, but they completely ignore their gut.

The human gut produces over ninety percent of your body's serotonin, the exact hormone responsible for keeping you calm and focused.

When you skip breakfast, survive on five cups of black coffee, and eat processed desk lunches, you actively destroy your gut microbiome.

Your brain simply cannot stay calm if your digestive system is in a constant state of biological panic.

Returning to warm, properly timed traditional Indian meals is the most effective anxiety management tool you can use.

Stop letting poor digestion ruin your mental clarity at work. Book your personalized consultation at bit.ly/ChatNw and let us rebuild your gut microbiome today.

She had tried the keto diet, the cabbage soup diet, and sixteen hour fasting windows. By the time this client reached my...
09/07/2026

She had tried the keto diet, the cabbage soup diet, and sixteen hour fasting windows.

By the time this client reached my desk, her metabolism was completely shattered.

Her hair was falling out, her thyroid was sluggish, and the moment she ate a normal bowl of rice, she would gain weight.

Her body was absolutely terrified of starvation. Healing her did not involve more restriction. It involved deep cellular nourishment.

We brought back multigrain rotis, ghee, and proper portions of seasonal vegetables. We had to prove to her biology that the famine was over.

Today, she eats her favorite traditional meals without guilt and her weight is naturally stabilizing...

If fad diets have ruined your metabolism and left you exhausted, it is time to heal correctly.

Book your personalized consultation at bit.ly/ChatNw to get started today.

Last month, a client walked into my office carrying a massive bag of imported supplements. He had pills for sleep, pills...
08/07/2026

Last month, a client walked into my office carrying a massive bag of imported supplements.

He had pills for sleep, pills for digestion, and expensive powders for energy.
He was spending thousands of rupees every month but still felt completely exhausted by 3 PM every single day.

I told him to put the bag away. Supplements cannot fix a diet built on erratic timings and skipped meals.

We stripped away the expensive pills and introduced heavy protein anchors using simple sattu, paneer, and properly timed warm dal.

His digestion normalized in ten days, and his afternoon brain fog completely vanished...

Stop wasting your money on magic pills and temporary fixes. Learn the clinical science of traditional Indian food. Book your personalized consultation at bit.ly/ChatNw.

Address

FA355, First Floor, Mansarover Garden
Delhi
110015

Telephone

+919873974659

Website

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