Radhika Yog Darshan

Radhika Yog Darshan I am a yoga Instructor and Dietitian. MD in Acu Pressure also. spread awareness about the health in the society.

live Healthy life With Sukshma Yogic Kriya Asana Pranayama and meditation

30/06/2026

Naturally Glowing Skin in Just 7 Days
✨ क्या आपकी त्वचा बेजान, रूखी या चमकहीन लगती है?

अब महंगे ब्यूटी प्रोडक्ट्स की नहीं, बल्कि सही Lifestyle + Ayurveda + Yoga की ज़रूरत है।

1️⃣ इस पोस्ट को ❤️ Like करें
2️⃣ को Follow करें
3️⃣ Comment में "GLOW" लिखें
4️⃣ इस पोस्ट को अपने दोस्तों और परिवार के साथ Share करें

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25/06/2026

2 Best Yoga Exercises for Lower Back Pain Relief
😣 Subah uthte hi kamar mein stiffness ya lower back pain hota hai?

Sirf 2 simple Yoga Therapy Exercises roz 2–3 minute kijiye:

✅ Cross Arm & Leg Raise
✅ Single Leg Setubandhasana

Ye exercises:
✔ Lower Back ko majboot banati hain
✔ Core muscles ko activate karti hain
✔ Hip mobility improve karti hain
✔ Morning stiffness kam karne mein madad karti hain

📲 Follow for daily Yoga Therapy, Arthritis Relief, Sciatica Relief, Diabetes Care & Natural Healing.

Acharya Jasbir Jaswal
Yoga Therapist | Dietician | Acupressure Expert
25+ Years of Experience

24/06/2026

Lower Back Relief Yoga Therapy
क्या सायटिका का दर्द कमर से पैर तक जाता है? 😔

रोज़ केवल 2 मिनट ये सरल योग अभ्यास करें।

✅ Sciatica Relief
✅ Lower Back Mobility
✅ Hip Flexibility
✅ Senior Citizen Friendly

📘 FREE Joint Pain Relief PDF Guide पाने के लिए COMMENT में "JOINT" लिखें।

📱 WhatsApp: +91 8076538733

Follow for daily Yoga Therapy Tips.

22/06/2026

Joint Pain Relief Therapy
Are you suffering from Arthritis, Sciatica, Knee Pain, Joint Stiffness or Lower Back Pain?

In this video, Acharya Jasbir Jaswal shares simple and effective Yoga Therapy exercises that can help improve mobility, flexibility and overall joint health.

Benefits:
✅ Improve Joint Mobility
✅ Reduce Stiffness
✅ Support Lower Back Health
✅ Better Flexibility
✅ Natural Wellness Approach

About the Instructor:
Acharya Jasbir Jaswal
25+ Years Experience
Yoga Therapist | Acupressure Expert | Diet & Lifestyle Consultant

📱 Join Our WhatsApp Community:
+91 8076538733

14/06/2026

Shoulder Pain Relief
🌿 क्या आपके जोड़ों में दर्द, कंधों में जकड़न या हाथ ऊपर उठाने में परेशानी होती है?

आज की वीडियो में जानिए:

✅ Chia Seeds + Turmeric Water

✅ Shoulder Rotation Exercise

ये सरल आदतें स्वस्थ जीवनशैली का हिस्सा बनकर Joint Health और Mobility को बेहतर बनाए रखने में मदद कर सकती हैं।

🎁 FREE Joint Pain Guide पाने के लिए

COMMENT: JOINT

Address

Delhi

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Telephone

+918076538733

Website

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