Dr. Dharam Pandey & Team

07/08/2026

Welcome to Dr. Dharam Pandey & Team at APARC Health & Motion.

We provide evidence-informed physiotherapy and rehabilitation across 12+ APARC centres in Delhi, Gurugram, Ghaziabad, Greater Noida and Pune.

Our services include:
• Neurological physiotherapy and stroke rehabilitation
• Cerebral palsy support
• Orthopaedic and post-operative rehabilitation
• Home physiotherapy
• Caregiver education and individualised home programmes

Every patient begins with an assessment. Goals, treatment frequency and expected progress are discussed according to the person’s condition, priorities and clinical findings. Rehabilitation outcomes and timelines vary, and no result can be guaranteed.

Appointments:
Call or WhatsApp: +91 98189 11195
Book online: https://aparchealthandmotion.in/book-appointment/
Find a centre: https://aparchealthandmotion.in/centres/
Hours: Monday–Saturday, 9:00 AM–5:00 PM; Sunday closed.

This Page shares education and updates; it does not replace an individual medical assessment.

APARC rehabilitation and physiotherapy centres - 10 in Delhi, 2 in Gurugram, plus Ghaziabad, Greater Noida and Pune. Directions and direct numbers.

04/07/2026

🧠 Stroke Recovery Continues After Hospital Discharge

Rehabilitation may support walking, balance, hand use, daily activities, communication and confidence. The brain can continue adapting through neuroplasticity, but every person’s needs, goals and recovery timeline are different.

What would you like us to explain next: walking, hand function, balance, communication or cognition?

For an individual assessment at APARC, call or WhatsApp +91 98189 11195.

This post is for general education and does not replace medical assessment. Outcomes vary.

27/06/2026

🔹 Back Pain Affecting Daily Life?

Back pain is common, but an assessment is sensible when symptoms affect movement, work, sleep or everyday activities. Physiotherapy may help identify contributing factors, improve comfortable movement, build strength and physical capacity, and support a gradual return to activity.

Which topic should we cover next: posture, workplace ergonomics, lifting or exercise for back health?

For an individual assessment at APARC, call or WhatsApp +91 98189 11195.

This post is for general education and does not replace medical assessment. Individual needs and outcomes vary.

19/06/2026

🔹 Understanding Mechanical Back Pain

Mechanical back pain may relate to muscles, joints, movement patterns or the way the spine is loaded. Contributing factors can include prolonged sitting, reduced activity, repetitive lifting or deconditioning.

After an individual assessment, advice may include staying active within comfortable limits, graded mobility and strengthening exercises, improved lifting technique, and workplace or lifestyle adjustments. Seek professional assessment if symptoms persist or worsen.

Which topic should we explain next: sitting, lifting, core strength or workplace ergonomics?

For an APARC assessment, call or WhatsApp +91 98189 11195.

General education only; individual needs and outcomes vary.

17/06/2026

🧠 Stroke Rehabilitation Focuses on Daily Function

Stroke can affect movement, balance, communication, thinking and everyday activities. Rehabilitation may use task-specific practice, balance and gait training, strength and mobility exercises, home programmes, and suitable technology.

Neuroplasticity supports continued learning, but goals, progress and timelines differ for every person. Treatment should follow an individual assessment and meaningful functional goals.

Which topic should we explain next: walking, balance, hand function or communication?

For an APARC assessment, call or WhatsApp +91 98189 11195.

General education only; rehabilitation needs and outcomes vary.

14/06/2026

🧠 Stroke Recovery: Three Common Myths

❌ Myth: Recovery only happens in the first few months.
✅ Fact: The brain can continue learning through neuroplasticity, although the pace and extent of progress differ.

❌ Myth: Stroke only affects older adults.
✅ Fact: Stroke can occur at different ages, with varying causes and risk factors.

❌ Myth: Discussing recovery challenges makes things worse.
✅ Fact: Open communication can help families and rehabilitation teams set realistic, meaningful goals.

Which myth surprised you?

For an APARC assessment, call or WhatsApp +91 98189 11195. General education only; outcomes vary.

13/06/2026

🧠 The Brain Can Continue Learning

Neuroplasticity is the brain’s ability to adapt and form new connections through learning, practice and experience. In neurological rehabilitation, meaningful and task-specific practice may support movement, function and participation.

Repetition matters, but rehabilitation should remain individualised: the right task, difficulty and support depend on the person’s condition, priorities and assessment findings. Progress and timelines vary.

What skill or daily activity are you currently working to improve?

For an APARC assessment, call or WhatsApp +91 98189 11195.

11/06/2026

🧠 What Is Neurorehabilitation?

Neurorehabilitation is specialised care designed to support movement, balance, coordination and everyday function after a neurological condition or injury. It may be relevant after stroke, spinal cord injury or traumatic brain injury, and for conditions such as Parkinson’s disease, cerebral palsy and balance disorders.

A programme should be based on assessment, personal goals and functional needs. It may combine structured practice, home activities and appropriate rehabilitation technology.

What would you like to understand about neurorehabilitation?

For an APARC assessment, call or WhatsApp +91 98189 11195. General education only; needs and outcomes vary.