Raah- The Counselling Centre

Raah- The Counselling Centre At ‘Raah’, we promise to lend you that friendly attention that you need and together we will find a way to make life beautiful and worth living again.

15/05/2026

Sometimes it’s not the situation… it’s the emotion it awakens inside you.

A trigger can instantly bring back fear, pain, memories, or emotions we thought we had moved on from. The goal isn’t just to react — it’s to understand what inside us is asking for attention. ✨

Healing starts when we stop fighting our triggers and start understanding them. 🤍

Save this post if you needed this reminder today.
Share it with someone who’s learning to heal too 🌙

13/05/2026

Sometimes life gives us more than one perspective… and more than one choice too.
But when we stay stuck in our habits, fears, and overthinking, we only notice the worst side of things.
Maybe peace begins when we start looking beyond our conditioned thoughts. ✨

(perspective, mindset, choices, growth, awareness, positivity, overthinking, healing, self-awareness, mental clarity)

10/05/2026

We ran a simple activity this Mother’s Day:
Ask moms “How r u?” and truly mean it. 💗
Thank you to everyone who participated, shared emotions, started conversations, and reminded mothers that their feelings matter too. 🌸
Sometimes, one genuine question can make someone feel seen, heard, and loved.

(mother’s day, moms, how are you, emotional wellbeing, thank you, participation, counselling, mental health, support mothers, meaningful conversations, family bonding, gratitude, awareness activity, healing, self care, emotional support, motherhood, kindness, care, love, appreciation, mom feelings, women support, family connection, emotional health, community activity, raah counselling, motherhood matters, heartfelt campaign, support system)

♥️ ❤️

07/05/2026

There is constant juggling between positive and negative inside us. We know clearly that we have to be positive but still why do we keep going back to negativity???

Let’s understand the base first. It’s the energy and what we feed on, that grows. So we have to check the content we are watching, listening and saying. Unknowingly if it’s negative, then how can we say we try to be positive and it’s not working. ???
STOP feeding negative and start feeding positive and see the desired change.
DM us for further queries.

Address

28 Bhera Enclave, Lower Ground Floor, Paschim Vihar, Outer Ring Road
Delhi
110087

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