Indian Ayurveda

Indian Ayurveda We provide you best way to use Ayurveda in your life....
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18/06/2026

Ker do Viral cute si daughter ko 😘😘





03/06/2026

PR Day ke Rules

1. Neend poori: 8 ghante so ke aao. Thake hue PR nahi lagte
2. Carbs load: 2-3 ghante pehle chawal/aloo khao. Energy chahiye
3. Warm-up: Khali bar x15, 40% x8, 60% x5, 75% x3, 85% x1. Phir PR
4. Spotter pakka: Bina spotter ke 1RM try mat karo. CJP rule #1
5. Wrist wraps + Belt: Stability ke liye. Confidence badhta hai


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Delhi
110051

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+917840000436

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