Dr Vikas Mittal

21/05/2026

Many people believe that taking steam daily helps make the lungs stronger, but that’s not completely true.

While steam inhalation can provide temporary relief from cold, cough, or nasal congestion, excessive daily use may actually harm your lungs.

The high-temperature vapors can affect the natural protective lining inside the respiratory tract, which may lead to long-term irritation or breathing-related problems over time.

Steam should only be taken for short-term relief and preferably under a doctor’s guidance.

Healthy habits, proper treatment, and expert medical advice are always better than self-treatment. 👨‍⚕️
(steam inhalation, lung health, respiratory care, cold and cough relief, healthy lungs, doctor advice, sinus congestion, breathing problems, health awareness, Dr Vikas Mittal, daily steam side effects, immunity tips)

17/05/2026

High blood pressure is often called a “silent killer” because it can affect much more than just your heart. It may also impact your lungs, breathing patterns, sleep quality, and overall well-being without showing early symptoms. Regular blood pressure monitoring, a healthy lifestyle, and timely medical care can help prevent serious health complications and improve your quality of life. ❤️🫁

This awareness message by Dr. Vikas Mittal highlights the importance of protecting both your heart and lungs for a healthier, happier future. Take charge of your health today — because healthy pressure means better breathing and better living.
(High Blood Pressure, Hypertension, World Hypertension Day, Heart Health, Lung Health, Blood Pressure Check, Better Breathing, Respiratory Care, Healthy Living, BP Monitoring, Preventive Healthcare, Dr Vikas Mittal)

16/05/2026

Thinking that one smoke won't hurt your fitness progress?
Think again. 🚭

Even a single cigarette introduces carbon monoxide into your bloodstream, which binds to hemoglobin and drops your oxygen supply off a cliff. Less oxygen means poorer stamina, weaker muscle pumps, and a much harder time recovering after a grueling workout.
If you are putting in the hours at the gym, don't let a bad habit cancel out your hard-earned muscle gains and endurance. Protect your lungs, protect your progress.
Share this with a gym buddy who needs to see this today!
(fitness tips, gym motivation, health advice, muscle recovery, smoking effects, wellness, pulmonologist, medical advice, workout recovery)

14/05/2026

Dr. Vikas Mittal featured in The Times of India, highlighting how improving nutrition could help reduce the burden of Tuberculosis in India. Awareness, early detection, and better healthcare access can truly make a difference.

Together, let’s break the silence cycle around TB & undernutrition.

11/05/2026

Festivals? ❌
Weekends? ❌
Bas aaj jaldi ghar aa jaana ? ❌

Doctor life be like:
Patient ko fever ho ya duniya ko holiday… duty toh duty hai.

Respect to every doctor showing up every single day!
(doctor memes, funny doctor reels, hospital life, doctor humour, medical life, healthcare heroes, doctor routine, relatable reels, physician life, medical profession)

29/04/2026

Most people think TB is a lung problem but that is not always true. It can affect any part of the body. They can get symptoms like unexplained fever, Weight loss, weakness or stomach pain. If you are getting any such symptoms then you should get tested for TB.

Contact:
📍 Dr. Vikas Mittal, Wellness Home Clinic & Sleep Center, New Multan Nagar, Delhi – 110056
📞 +91: 9990304304
📩 [email protected]
🌐

Looking for the best pulmonologist in Delhi? Dr Vikas Mittal provides advanced care for asthma, TB, COPD, lung diseases and respiratory problems.

28/04/2026

Images for "PFT and Health Check up" Camp held on 26th April, 2026 at Sanatan Dharam Mandir, Mianwali Nagar.

Free Services were offered on Pulmonary Function Test, Blood Pressure Check, Blood Sugar Check, Weight check by

Dr. Vikas Mittal & Dr. Gunjan Agarwal

27/04/2026

Sleeping for 8 hrs but still waking up tired?

It might not be sleep issue but breathing issue. Conditions like Sleep apnoea disrupt your sleep cycle multiple times. Your oxygen is cut multiple times even if you don't wake up.

If you’re constantly tired despite “enough” sleep, it’s time to look deeper

Contact a sleep specialist.

Contact:
📍 Dr. Vikas Mittal, Wellness Home Clinic & Sleep Center, New Multan Nagar, Delhi – 110056
📞 +91: 9990304304
📩 [email protected]
🌐 www.drvikasmittal.com

25/04/2026

Free PFT and Health Check up Camp by Wellness Home.

On 26th April, 2026(Sunday). 10:00 AM - 1:00 PM

Sanatam Dharam Mandir, Mianwali Nagar, New Delhi.

Call: 981881266

24/04/2026

Chronic Cough Master Class Video. Know all about Chronic cough comprising of

👉Asthma
👉 Sinus (Post Nasal Drip)
👉 Acid Reflux (GERD)
👉 Bronchitis

Video Link: https://lnkd.in/g2Gu3hjM



Video Link: https://youtu.be/NuRE-8wT8Fw

5 likes. "Chronic Cough Explained: Asthma vs Sinus vs Reflux vs Bronchitis | Chronic Cough Master Class"

23/04/2026