09/06/2026
Chapter : 6 Your Pelvic Floor May Be TOO Tight🚨
Not every pelvic floor problem is caused by weakness.
In fact, many women suffering from painful in*******se, constipation, urinary urgency, lower back pain, hip pain, tailbone pain, pelvic pressure, and bladder symptoms may actually have an overactive or tight pelvic floor.
One of the biggest mistakes we see is women doing endless Kegel exercises without knowing whether their pelvic floor needs strengthening or relaxation. A tight pelvic floor can create symptoms that are often misdiagnosed or ignored.
If you’ve been told your reports are normal but you still don’t feel normal, it may be time to assess your pelvic floor function properly.
📍Pelvic Floor Rehabilitation at OrthoDocs Physical Therapy Clinic
📩 DM “PELVIC FLOOR” for an assessment.
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