Dr. Anupam Sethi Malhotra

09/05/2026

06/05/2026

Adequate sleep makes kind of skin texture, that can't be mimicked by the best cream.

29/04/2026

The children know when parents are not really listening to them (such as if ‘talking’ to them while surfing the Web or watching TV).

On the other hand, a child’s happiness will soar when he feels like his parents truly listen and respond to what he’s saying. Not only will the parents feel more connected to the child, but it’ll also build his self-confidence and happiness

01/04/2026

Children will not remember you for the material things you provided but for the feeling that you cherished them with........

29/03/2026

It's good for the mental health not to have an opinion about everything.

28/03/2026

Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.

- Sigmund Freud

18/03/2026

Tomato is the richest source of lycopene.

Its consumption has been associated with decreased risk of breast cancer, pancreatic cancer, head and neck cancers and might be strongly protective against neurodegenerative diseases.

Applying tomato can protect against sunburn and help keeping the skin looking youthful.

It is also beneficial for reducing cardiovascular risk associated with type 2 diabetes and reducing cholesterol.

Tomatoes are rich in potassium too.

Another component glutation helps in eliminating toxins esp heavy metals from the body.

10/03/2026

Mood swings and even depression in kids are often the result of a heavily processed-food diet. In fact, the greatest concentration of serotonin, which is involved in mood control, depression and aggression, is found in intestines, not brain!
This is why child’s intestinal health can have such a profound influence on his mental health and why *eating processed foods that can harm gut flora can have a profoundly negative impact on his mood,* psychological health and behavior.

The simplest way back toward health and happiness, for children and adults alike, is to focus on WHOLE foods -- foods that have not been processed or altered from their original state; food that has been grown or raised as nature intended, without the use of chemical additives, pesticides and fertilizers.

06/03/2026

psychology tit bits for happy kids

Too little sleep not only makes kids prone to being grouchy and having mood swings, it also negatively impacts children’s behavior and attention. In fact, as little as 27 minutes of extra sleep a night has been shown to have a positive impact on children’s mood and behavior.

Children aged 5 to 12 need about 10-11 hours of sleep a night for optimal mood and health. To help the child get a good night’s sleep, get the TV, computer, video games and cell phone out of child’s bedroom.