Dr. Anupam Sethi Malhotra

10/08/2026

01/08/2026

Every one should learn this ...

18/07/2026

Tops for raising happy kids :-

Nurture Your Happiness, because children absorb everything from their surroundings, thus the moods of parents matter.

Happy parents are likely to have happy kids, while children of depressed parents suffer twice the average rate of depression.

one of the best things you can do for your child's emotional well-being is to attend to yours: carve out time for rest, relaxation, and, perhaps most important, romance.

Nurture your relationship with your spouse. "If parents have a really good, committed relationship, the child's happiness often naturally follows."

16/07/2026

Emotional pain is remembered more than physical pain and has more effect on the behaviour of a person.

12/07/2026

LOOK FOR REASONS TO BE HAPPY

There are small little things which can make you happy or unhappy. The breeze, a piece of music, small children giggling, flower blossoming can all make you happy if you give even a few minutes observing them. Majority of us choose to be unhappy on trifles. we get irritated waiting at traffic signal and miss the song we were waiting to hear for so long.

It doesn’t take much to shift from self-pity to happy.

11/07/2026

Know your food.

Foxnut or Makhana :-

1. It helps in Weight Loss, since it is rich in fibre and protein.

2. Helps for constipation. Makhanas are high in fibre, which helps in constipation or hard stools.

3. Reduces the ageing process.
Flavonoids and antioxidants in makhana combat free radicals and slow down the ageing processes such as wrinkles, fine lines, and premature greying of hair.

4. Heart Healthy. Makhana contains a high concentration of magnesium, which is a powerful channel blocker that improves blood flow and oxygen levels, lowering the risk of developing heart disease.

5. Overcomes infertility
Fox nuts increase both the quantity and quality of s***m.

6. Reduce Inflammation
Flavonoids in makhana can aid in the regeneration of dead tissues and also act as anti-bacterial.

7. Maintain blood pressure. Since they are high in potassium and low in sodium, they are beneficial for high blood pressure.

8. Blood sugar Makhana helps stabilizing blood sugar levels, since it increases the activity of several antioxidant enzymes that improve blood insulin levels.

9. Arthritis
Makhana has high calcium content, thus help patients with arthritis and osteoporosis strengthen their bones.

10. Kidney health
Fox nuts are high in astringent properties and can help prevent kidney problems. Makhana can also help issues like frequent urination, inability to control urine, and kidney failure.

26/06/2026

Honey is more effective in suppressing cough than most of cough medicines.