Naresh Gastro

15/09/2026

Oily Food Khane Ke Baad Right Side Pet Mein Pain? Don’t Always Call It “Gas.” 🚨

Biryani, butter chicken, fried snacks or a heavy meal ke baad agar aapko baar-baar upper right side of the abdomen, yani right ribs ke neeche pain hota hai, toh is symptom ko simply “gas” samajhkar ignore mat kijiye.

One possible cause can be gallstones.

Some symptoms you should pay attention to:
🔹 Pain under the right ribs
🔹 Upper abdominal pain after a heavy meal
🔹 Recurrent pain after oily or fatty foods
🔹 Nausea or vomiting
🔹 Pain that may radiate toward the back or right shoulder

👨‍⚕️ Dr. Naresh Agarwal
Gastroenterologist
📍 East Delhi | Shahdara



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14/09/2026

🙏 गणपति बप्पा मोरया! 🙏

May Lord Ganesha bless you and your family with good health, happiness, prosperity and success this Ganesh Chaturthi. 🪷✨

On this auspicious occasion, Rajdhani Gastro & Liver Centre wishes you and your loved ones a very Happy Ganesh Chaturthi! 🌺

May Lord Ganesha remove all obstacles from your life and fill every day with positivity, peace and good health.

From
Dr. Naresh Agarwal
Gastroenterologist & Liver Specialist
Rajdhani Gastro & Liver Centre

📍 Ground Floor – 28, Vigyan Vihar, New Delhi – 110092
Near Gate No. 2, Yamuna Sports Complex

📞 +91 7982741281

On this festive occasion, let's also remember that good health is one of life's greatest blessings. ❤️

✨ Wishing you and your family a joyful and blessed Ganesh Chaturthi!




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10/09/2026

“खाना खाने के बाद कुछ मीठा तो बनता है…” — लेकिन क्या हर बार? 🍰🍨

अगर खाना खाने के बाद आपको भी रसगुल्ला, गुलाब जामुन, ice cream या कोई मिठाई खाने की बहुत ज़्यादा craving होती है, तो एक बार खुद से ये सवाल पूछिए:

👉 “मुझे सच में भूख लगी है… या मैं सिर्फ leisure के लिए खा रहा/रही हूँ?”

Dr. Naresh Agarwal explains an important point — मीठा हमेशा villain नहीं है.

किसी festival, celebration या special occasion पर थोड़ा सा dessert खाना अपने आप में कोई बड़ी problem नहीं है.

Problem तब शुरू होती है जब dessert एक occasional treat से बढ़कर आपकी रोज़ की eating habit बन जाता है.

मान लीजिए आपने खाना खाने के बाद एक गुलाब जामुन खाया। उसमें sugar और carbohydrates के साथ fat भी हो सकता है, खासकर क्योंकि sweets अक्सर frying/ghee/oil के साथ तैयार होती हैं.

और सबसे important बात — ये calories आपकी regular diet के ऊपर add-on हो सकती हैं.



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05/09/2026

Dal Healthy Hai… Lekin Kya Aap Ise Unlimited Kha Sakte Hain? 🥣🤔
Bachpan se humne suna hai:
“Dal mein protein hota hai, dal khaya karo!” ❤️

Aur ye baat bilkul sahi hai — dal Indian diet ka ek nutritious aur valuable part hai.
Lekin ek common misconception ye hai ki agar koi food healthy hai, toh use jitna chahein utna kha sakte hain.
❌ Healthy food ≠ Unlimited food

Dal mein protein ke saath carbohydrates aur calories bhi hoti hain. Isliye agar aap apni calorie intake, weight management, diabetes control ya overall diet par dhyan de rahe hain, toh portion size important ho sakta hai.

🥣 Dal ki quantity
🌱 Dal ki variety — moong, masoor, arhar, urad etc.
🫒 Kitna oil/ghee use hua hai
🍲 Dal ka preparation method
🍚 Aap uske saath kya kha rahe hain

Dal is also a source of plant protein, carbohydrates and dietary fibre, making it a useful part of a balanced Indian diet.

So the message isn't:
“Dal mat khao.” ❌
The message is:

“Dal zaroor khao — but portion aur overall diet ko samajhkar.” ✅

👨‍⚕️ Dr. Naresh Agarwal
Gastroenterologist
📍 East Delhi | Shahdara

Follow for more practical information about nutrition, gut health, digestive health, fatty liver, diabetes-related digestive concerns and healthy eating.



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04/09/2026

🦚✨ Happy Janmashtami! ✨🦚

May the divine blessings of Lord Krishna fill your life with good health, happiness, peace and prosperity. 💙

On this auspicious occasion of Janmashtami, Dr. Naresh Agarwal and the entire Rajdhani Gastro & Liver Centre family extend warm wishes to you and your loved ones.

Just as Lord Krishna reminds us to maintain balance in life, let this Janmashtami be a reminder to take care of something equally precious — your health. 🌿

May this festive occasion bring:
✨ Good health
✨ Happiness & positivity
✨ Peace of mind
✨ Prosperity
✨ Wellness for you and your family

Wishing everyone a very Happy & Blessed Janmashtami! 🙏🦚

— Dr. Naresh Agarwal
MBBS, MD, DM (Gastroenterology)
Rajdhani Gastro & Liver Centre
📍 Vigyan Vihar, Near Gate No. 2, Yamuna Sports Complex, New Delhi – 110092
📞 Appointments: +91 798-274-1281



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31/08/2026

“Multigrain”, “High Fibre”, “Brown Rice” — healthy hai ya sirf packet ki marketing? 🤔

Supermarket mein aajkal aapko almost har jagah words milte hain like:

🌾 Multigrain
🌾 High Fibre
🍚 Brown Rice
🌾 Whole Grain
🥣 Healthy Grains

But ek important question hai:

Kya packet par “Multigrain” likha hone ka matlab automatically healthy hota hai?

Not necessarily.

🌾 What does MULTIGRAIN actually mean?

But “multigrain” doesn't automatically mean “high fibre” or “healthier.”

The actual nutritional value depends on:

✔️ Which grains are used
✔️ Whether they are whole or refined
✔️ How much fibre the product contains
✔️ How processed the food is
✔️ What else has been added
✔️ Your overall diet and portion size

🍚 And what about rice?

Rice isn't automatically an unhealthy food.

Similarly, roti isn't automatically healthier just because it is roti.

Rice and wheat are both carbohydrate-containing staple foods, and what matters is the type, preparation, portion and what you eat along with them.

👨‍⚕️ Dr. Naresh Agarwal
Gastroenterologist

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28/08/2026

🧿 Happy Raksha Bandhan 2026

Bhai-behen ka rishta sirf ek dhaage ka nahi, pyaar, care aur lifetime support ka rishta hai. ❤️🧿

Is Raksha Bandhan, un chhoti-chhoti memories ko celebrate karein jo bhai-behen ke rishte ko itna special banati hain. ✨

Happy Raksha Bandhan 2026! 🪢❤️
May this bond of love, protection and togetherness always stay strong.



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27/08/2026

27/08/2026

6 daily habits that may be silently affecting your digestive health! 🚨

Here are 6 habits worth rethinking:
1️⃣ Drinking too little water 💧
Adequate hydration supports normal digestion and helps prevent problems such as constipation.

2️⃣ Taking painkillers for every small problem 💊
Frequent use of certain painkillers, especially NSAIDs, can irritate the stomach lining and increase the risk of ulcers and gastrointestinal bleeding.

3️⃣ Stress eating 😣🍕
When you're stressed, reaching repeatedly for highly processed, sugary or fatty foods can make maintaining a healthy diet much harder.

4️⃣ Not getting enough quality sleep 😴
Poor sleep doesn't just leave you tired. It can affect appetite, metabolism and overall health.

5️⃣ Eating a low-fibre, highly processed diet 🍔
A diet dominated by maida, junk food and processed foods can leave you short on fibre. Fruits, vegetables, whole grains, legumes and other fibre-rich foods are important for digestive health.

6️⃣ Lying down immediately after eating 🛌
This can make reflux and heartburn worse in some people, particularly after a large meal.

💧 Stay adequately hydrated
🥗 Eat enough fibre
🏃 Stay physically active
😴 Prioritise quality sleep
🧘 Manage stress
💊 Don't self-medicate unnecessarily

👨‍⚕️ Dr. Naresh Agarwal
Gastroenterologist



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26/08/2026

🍚 Roti better hai ya Rice?

India ke almost har ghar mein is question par debate ho sakti hai! 😄

“Diabetes hai? Rice band.”
“Weight badh raha hai? Roti khao, rice mat khao.”
“Pet mein problem hai? Rice hata do.”
But nutrition mein har food ko Hero ya Villain banana itna simple nahi hai.
Roti bhi food hai. Rice bhi food hai. Dono carbohydrate sources hain.

The bigger question is:
👉 How much are you eating?
👉 What type are you choosing?
👉 What are you eating along with it?
👉 And what does your overall diet look like?

Rice ko unnecessarily villain bana diya gaya hai.

So instead of thinking:

❌ Rice = Bad
❌ Roti = Good

Think:

✅ Portion matters.
✅ Food quality matters.
✅ What you pair it with matters.
✅ Your complete diet matters.

👨‍⚕️ Dr. Naresh Agarwal
Gastroenterologist

💬 Aapki choice kya hai — Roti or Rice? Comment below!



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