Nutriento

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Nutriento You can visit us or take up online consultation. Always consult a qualified dietitian. Don't follow crash diets just to get result.

Diet and counselling are available for fatty liver, ibs, thyroid, weightloss, weight gain, pcod, diabetes, etc..

Medicines can help manage a health problem — but lifestyle changes help you take control of your health. 🌿We often look ...
22/09/2026

Medicines can help manage a health problem — but lifestyle changes help you take control of your health. 🌿

We often look for a quick fix: “Bas medicine le leti hoon, theek ho jayega.” 💊
But when it comes to lifestyle-related conditions, medication alone may not address the habits and factors contributing to the problem.

🥗 Better food choices
🚶‍♀️ Regular movement
😴 Quality sleep
🧘‍♀️ Stress management
💧 Adequate hydration

Small, consistent changes can make a meaningful difference over time. ❤️

Don’t just manage the numbers. Work on the lifestyle behind them.

✨ Your health deserves more than a quick fix.

Nutriento | Dt. Deepanshi
Dietician • Diabetes Educator • PCOS Expert

{DiabetesManagement, PCOSNutrition, WeightManagement, HealthAwareness, Nutriento, DietitianIndia}

🌱 Why Do School-Going Kids Get Sick So Often? 👧🧒Starting school means new surroundings, new friends—and exposure to lots...
19/09/2026

🌱 Why Do School-Going Kids Get Sick So Often? 👧🧒

Starting school means new surroundings, new friends—and exposure to lots of new germs! 🦠
For children aged 2–5 years, their immune system is still developing, so frequent colds, coughs and minor infections can happen.

💚 Support their immunity naturally with: 🥗 A balanced, colourful diet
🍎 Fruits & vegetables daily
🥛 Adequate protein, calcium & essential nutrients
💧 Good hydration
😴 Enough quality sleep
🧼 Regular handwashing & good hygiene
🏃‍♀️ Daily active play & outdoor time
💉 Vaccinations as recommended
❤️ Plenty of love, comfort & a low-stress environment

✨ Remember: You can’t prevent every infection—but healthy habits can help your child grow, develop and recover well.

📩 For personalised kids nutrition guidance, DM

Nutriento | Dt. Deepanshi 🌿

{KidsNutrition,ChildNutrition,KidsImmunity,ImmunityForKids ,HealthyKids,ToddlerNutrition,SchoolGoingKids, Nutriento,DtDeepanshi,DelhiNutritionist}

Pairing sweet, mineral-rich dates with nutrient-dense seeds turns a simple snack into a powerhouse of sustained energy a...
01/09/2026

Pairing sweet, mineral-rich dates with nutrient-dense seeds turns a simple snack into a powerhouse of sustained energy and essential micronutrients.
​Power Up Your Routine: Dates + Seed Pairings
​Dates provide fast natural energy, soluble fibre, and natural sweetness, while seeds deliver the essential fats, protein, and minerals needed to slow down glucose absorption and keep you full.
​Dates + Chia Seeds: Rich in ALA omega-3 and soluble fibre to optimize digestion and prolong satiety.
​Dates + Flax Seeds: Loaded with lignans and heart-healthy fats to support hormonal balance and cardiovascular function.
​Dates + Pumpkin Seeds: Packed with bioavailable magnesium, zinc, and iron for muscle recovery and immune resilience.
​Dates + Sunflower Seeds: High in vitamin E and selenium for potent antioxidant defense and cellular health.
​Simple Ways to Serve:
​Slice open a Medjool date, add a dab of nut butter, and top with chia or sunflower seeds.
​Blend pitted dates with mixed seeds into raw, no-bake energy bites.
​Stir chopped dates and ground flax directly into morning oats or Greek yoghurt.
​Portion Tip: Because dates are naturally sugar-dense, 1–2 dates paired with 1–2 teaspoons of seeds is the ideal serving size for stable energy without blood sugar spikes.
​{Nutriento,NutritionTips,HealthySnacking,SeedCycling,HolisticNutrition,DietitianTips,RealFoodNutrition ,EnergyBites}

📢 Diabetes Is No Longer Just an Adult Disease!Type 2 diabetes is increasingly becoming a concern for children and teenag...
09/08/2026

📢 Diabetes Is No Longer Just an Adult Disease!

Type 2 diabetes is increasingly becoming a concern for children and teenagers too. 👧🧒

But the good news? Small lifestyle changes today can make a big difference tomorrow. 💚

🚫 Too much sugary food & junk
📱 Excessive screen time
🛋️ Lack of physical activity
😴 Poor sleep
😟 Chronic stress

These habits can contribute to weight gain, insulin resistance and an increased risk of type 2 diabetes.

👉 Let’s build healthier habits early—not when a health problem appears.

💚 Healthy today. Stronger tomorrow.

📩 DM Nutriento for personalized diet & lifestyle guidance.

{DiabetesAwareness,ChildhoodDiabetes,Type2Diabetes,KidsNutrition,ChildNutrition,HealthyKids,DiabetesPrevention, InsulinResistance}

From growing a little life… to finding myself again. 🤍This journey wasn’t about becoming someone else—it was about becom...
05/08/2026

From growing a little life… to finding myself again. 🤍
This journey wasn’t about becoming someone else—it was about becoming healthier, stronger, and happier than yesterday.
July 2025 → July 2026

🚨 FSSAI Action Against Misleading “100%” Claims 🚨Did you know? FSSAI has directed Dabur to stop selling certain food pro...
05/08/2026

🚨 FSSAI Action Against Misleading “100%” Claims 🚨

Did you know? FSSAI has directed Dabur to stop selling certain food products carrying misleading “100%” claims until they comply with food labeling regulations.

🔍 What was the issue? ✅ Claims like “100% Natural”, “100% Pure” and similar statements were found to be potentially misleading. ✅ The action is about labeling and advertising compliance, not a blanket ban on all Dabur products.

💡 Takeaway for consumers: Don’t rely only on front-of-pack marketing claims. Always: ✔️ Read the ingredient list ✔️ Check the nutrition label ✔️ Look for valid certifications ✔️ Make informed food choices

As nutrition professionals, our focus should always be on evidence-based nutrition, not marketing claims.

📰 Sources: Reuters, Economic Times, Business Standard, FSSAI

{FSSAI,FoodSafety, NutritionAwarenes}

🌧️ Stay Hydrated This Monsoon! 💧Just because the weather is cooler doesn’t mean your body needs less water. Dehydration ...
28/07/2026

🌧️ Stay Hydrated This Monsoon! 💧

Just because the weather is cooler doesn’t mean your body needs less water. Dehydration is surprisingly common during the rainy season and can leave you feeling tired, sluggish, and prone to headaches.

✨ Keep yourself healthy this monsoon by: 💧 Drinking 2–3 litres of water daily 🥥 Including coconut water 🍋 Sipping lemon water 🥣 Enjoying soups & herbal teas 🥒 Eating water-rich fruits and vegetables

Your health starts with simple daily habits. Stay consistent and stay hydrated! 🌿

💚 Save this post for later. 📲 Share it with someone who always forgets to drink water. 📩 DM Deepanshi Malhotra to book your personalized nutrition consultation.

{MonsoonHealth, HydrationTips, StayHydrated, HealthyLifestyle,
NutritionTips, ,Dietitian ,IndianDiet,Nutriento,DtDeepanshiMalhotra,HealthFirst ,DrinkWater}

Address

North Delhi
Delhi

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 7pm

Telephone

+919811230656

Website

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