Gem spine clinic

Call Directions Contact the practice

Gem spine clinic Gem Spine Clinic | Chiropractic Care
Helping you heal naturally with expert spine, posture, and pain relief treatments.

Feel better, move better, live better.
134 Rishab vihar karkarduma 110092

04/10/2026

Navel Correction / Nabhi Alignment ✨

Feeling discomfort, pulling, or imbalance around your navel area?
Navel correction techniques may help address certain muscular and postural imbalances and improve overall body alignment.

📍 **GemSpine Clinic – **134 Rishab Vihar
📞 8750865050

Book your consultation today.
Your body’s alignment matters!

02/10/2026

Sciatica pain treatment call 📞 8750865050

01/10/2026

Cervical Pain? Neck Pain? Stiffness? Tingling in the Hands?

Don’t ignore persistent neck pain. Proper assessment and targeted physiotherapy can help improve mobility, reduce pain, and support better posture.

✨ Cervical Pain Treatment at GemSpine Clinic
✔️ Neck pain & stiffness
✔️ Cervical spondylosis
✔️ Neck-related headaches
✔️ Shoulder & arm pain
✔️ Tingling/numbness related to neck issues

📍 GemSpine Clinic
Shop No. B2, Basement, B-10, Surya Nagar, East Delhi

📞 Call/WhatsApp: 8750865050

Book your consultation today.

30/09/2026

📞 Call/WhatsApp: 8750865050

📍 GemSpine Clinic, East Delhi
Visit us for a proper assessment and personalized treatment plan.

28/09/2026

🚨 Rounded Shoulders? Don’t Ignore It!

Forward head posture + rounded shoulders can contribute to:
❌ Neck pain
❌ Upper-back stiffness
❌ Shoulder discomfort
❌ Poor posture

✨ The good news? With the right posture correction, mobility work & strengthening exercises, you can improve your alignment and movement.

💡 Small daily changes can make a big difference!

📍 Get your posture assessed by a physiotherapist if pain or stiffness persists.

📲 For appointments: 8750865050
📍 GemSpine Clinic

Save this post 📌 | Share with someone who needs it ❤️

26/09/2026

💻📱 Neck hump getting more noticeable?
Poor posture, prolonged screen time, and weak upper-back muscles can contribute to a rounded upper-back/neck posture.

Try these simple exercises regularly:
✅ Chin tucks
✅ Neck stretches
✅ Shoulder squeezes
✅ Upper-back stretches
✅ Wall angels
✅ Posture holds

Consistency matters! 💪✨

⚠️ If you have persistent pain, numbness, weakness, or a prominent lump, get assessed by a qualified physiotherapist or doctor.

📍 Save this post and share it with someone who needs it!

25/09/2026

🔥 Sciatica Pain? Try These Simple Home Exercises!

Sciatica can cause pain, tingling, numbness or discomfort that travels from the lower back into the leg.

🧘‍♀️ Gentle exercises may help improve mobility and reduce stiffness:
✔️ Knee-to-chest stretch
✔️ Piriformis stretch
✔️ Cat-Cow
✔️ Gentle hamstring stretch
✔️ Pelvic tilts

⚠️ Don’t force the movement. Stop if pain, numbness or weakness gets worse. If symptoms are severe, persistent, or associated with bladder/bowel problems or significant leg weakness, seek medical care promptly.

💾 Save this reel for your next home workout & share it with someone suffering from sciatica!

24/09/2026

⚡ SCIATICA PAIN? DON’T IGNORE THE WARNING SIGNS!

Experiencing pain that travels from your lower back to your buttock, thigh, or leg? It could be Sciatica!

🔹 Lower back pain
🔹 Shooting pain down one leg
🔹 Tingling or numbness
🔹 Burning sensation in the leg
🔹 Muscle weakness

💡 What may help?
✅ Gentle stretching and mobility exercises
✅ Avoid prolonged sitting
✅ Maintain good posture
✅ Stay physically active as tolerated
✅ Seek professional assessment for proper treatment

🏥 At GemSpine Clinic, we help you understand your pain and work towards better mobility with personalized care.

📍 Visit GemSpine Clinic
📩 DM us to book your consultation.

⚠️ If you experience new bladder or bowel control problems, numbness around the groin, or rapidly worsening leg weakness, seek emergency medical care.

23/09/2026

🚨 NECK HUMP? TRY THESE HOME EXERCISES! 💪

A rounded upper back or neck hump can sometimes be related to poor posture, prolonged screen time, or muscle imbalances.

🏠 Try these simple exercises at home:
✅ Chin Tucks
✅ Wall Angels
✅ Shoulder Blade Squeezes
✅ Chest Stretch
✅ Thoracic Extension

✨ Consistency is key! These exercises may help improve posture, mobility, and upper-back strength.

⚠️ Remember: Not every neck hump is caused by poor posture. If you have pain, numbness, weakness, or a rapidly growing hump, consult a healthcare professional.

📌 Save this post and practice regularly!

❤️ Follow for more physiotherapy tips, posture correction, and pain management advice.

📍 GemSpine Clinic

22/09/2026

🦴 TAILBONE PAIN? DON’T IGNORE THE WARNING SIGNS!

Are you experiencing pain at the base of your spine while sitting, standing up, or leaning backward? It could be Coccydynia (Tailbone Pain).

⚠️ Common symptoms:
🔹 Pain while sitting for long periods
🔹 Discomfort when getting up from a chair
🔹 Pain while leaning backward
🔹 Tenderness around the tailbone

💡 Simple tip: Avoid prolonged sitting, use a coccyx cushion, and maintain proper posture.

Don’t let tailbone pain affect your daily life!

📍 Visit GemSpine Clinic for a professional assessment and personalized treatment.

📩 DM us to book your appointment.

Address

Delhi
110092

Telephone

+918750865050

Website

Alerts

Be the first to know and let us send you an email when Gem spine clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gem spine clinic:

Shortcuts

Share

Category