30/08/2026
Kya aapki diet aapki s***m health ko affect kar sakti hai? Bilkul haan!
Healthy s***m ke liye apni daily diet mein zaroor shaamil karein:
✅ Vitamin C — Amla & Santra
✅ Zinc — Pumpkin seeds & Chana
✅ Omega-3 — Walnuts & Fish
✅ Green veggies, seasonal fruits, whole grains aur protein-rich food
Lekin yaad rakhein — sirf diet kaafi nahi hai! Achi neend, regular exercise, aur smoking-alcohol se doori bhi utni hi zaroori hai.
Fertility ko lekar koi bhi concern ho, self-treat karne ke bajaye ek qualified doctor se hi consult karein.
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