The Diet Chat With Vibhuti Gupta

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The Diet Chat With Vibhuti Gupta The Diet Chat with Vibhuti Gupta
Diet & lifestyle Consultant
Nutrition and Diet Clinic for Weight Management & Metabolic Disorder.

Counsel on healthy eating habits & good nutrition to improve quality of life. Diet Consultancy for: Weight Loss
Diabetes
Gluten Free Diet
Thyroid
Anemia
High Blood Pressure
PCOS

Small changes on your plate = massive victories for your heart. 🫀✨5 simple heart-friendly food habits:🥗 Add more vegetab...
29/09/2026

Small changes on your plate = massive victories for your heart. 🫀✨

5 simple heart-friendly food habits:

🥗 Add more vegetables & fruits
More fibre, vitamins and protective nutrients.

🌾 Choose whole grains
Oats, whole wheat, millets, barley instead of refined grains.

🫘 Include plant proteins
Dal, chana, rajma, beans, soy & nuts.

🧂 Go easy on salt
Limit excess namkeen, packaged foods, pickles and salty snacks.

🫒 Choose your fats wisely
Use nuts, seeds and healthy cooking oils — while keeping portions in check.

❤️ Remember:

Heart health isn’t about one “superfood.”
It’s about what you choose, day after day.

Small food choices → Better heart care.

Save this post for your next grocery list!

Weather changes can affect more than just what we wear — they can influence our appetite, energy, digestion and daily ro...
27/09/2026

Weather changes can affect more than just what we wear — they can influence our appetite, energy, digestion and daily routine too. 🌦️

Instead of drastically changing your diet, focus on seasonal, balanced and nourishing foods, adequate hydration and regular meals. 🥗💧

Your body deserves a little extra care with every season. 💚

One shot, many benefits. 💚Amla juice = Vitamin C ka powerhouse!Glowing skin, better hair, strong immunity -Sab ek hi sho...
18/09/2026

One shot, many benefits. 💚
Amla juice = Vitamin C ka powerhouse!

Glowing skin, better hair, strong immunity -
Sab ek hi shot mein.

Empty stomach.
Are you taking yours?

16/09/2026

Paneer chaach se bhi banta hai, sirf doodh se nahi!
Last video mein humne malai se makhan banaya tha… aur aaj leftover chaach se paneer banayenge!
chaach ko gas par garam kiya. Aur boil aane usme thoda curd add kiya aur mix kiya, taaki chaach curdle ho jaye. Aur dekhiye paneer banna start ho gya hai. Phir isse cloth mein strain karte hain… aur paneer ready hai
Bas ek baat yaad rakho — paneer banane ke liye 2–3 din purani malai use karna hai . Aur khatta nhi lgana hai
Ghar ka asli desi tareeka . Try karo aur apna experience share karo!
Keywords: Homemade Paneer, Desi Makhan, Chaach Recipe, Traditional Dairy, Secret Tip Paneer


15/09/2026

Me waiting for that one handful of popcorn🍿🤪😁

वक्रतुण्ड महाकाय सूर्यकोटि समप्रभ।निर्विघ्नं कुरु मे देव सर्वकार्येषु सर्वदा॥ 🙏✨गणपति बाप्पा मोरया! 🌺
14/09/2026

वक्रतुण्ड महाकाय सूर्यकोटि समप्रभ।निर्विघ्नं कुरु मे देव सर्वकार्येषु सर्वदा॥ 🙏✨गणपति बाप्पा मोरया! 🌺

12/09/2026

From milk to homemade makhhan 🥛🧈✨ — a simple traditional way to make fresh butter at home!

Homemade doesn’t always mean “eat unlimited,” but when enjoyed mindfully, traditional foods can absolutely be part of a balanced diet. 🌿💛

Keywords: homemade makhhan • homemade butter • milk to butter • traditional Indian food • healthy fats • balanced diet

Hashtags:

📞 Book your consultation today with Dietitian Vibhuti Gupta and take a step towards mindful eating. 🌿🥗

👉 Call now: +91 97174-78278

Good health is built, not bought. 🍏✨You don’t need quick fixes; you need lasting daily habits. True wellness is an every...
10/09/2026

Good health is built, not bought. 🍏✨
You don’t need quick fixes; you need lasting daily habits. True wellness is an everyday investment in how you nourish, hydrate, move, and rest your body.
What is one small habit you are prioritizing today? 👇
📞 Book your consultation today! Reach out to [The Diet Chat with Vibhuti Gupta](https://www.facebook.com/TheDietChat/) to take a step toward sustainable, mindful eating.

👉 Call / WhatsApp now: [+91 97174-78278]
🌐 Or check out the link in bio to connect!

08/09/2026

A healthy twist on your everyday breakfast! 🌱✨ This protein-rich dal chilla is simple, nutritious, packed with veggies and paneer, and perfect for a wholesome start to your day. 💛

Keywords:
protein-rich breakfast • healthy chilla • nutritious breakfast • high-protein meal • healthy Indian food • balanced diet

Hashtags:

Address

Canara Bank Street, Shalimar Bagh
Delhi
110088

Telephone

+919717478278

Website

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