ASRA - Centre for Chest Diseases, Allergy and Sleep Disorders

  • Home
  • India
  • Delhi
  • ASRA - Centre for Chest Diseases, Allergy and Sleep Disorders
Call Directions Website Contact the practice

ASRA - Centre for Chest Diseases, Allergy and Sleep Disorders Headed by Dr. Animesh Arya & Dr Seema Arya

Headed by Dr. Animesh Arya (MD, DTCD, FIACM, RPSGT(USA)) and Dr. Seema Arya (DCH, DHA, RPSGT (USA)CCSH (USA) - An Advanced Centre for treatment of Chest Diseases, Allergy and all kinds of Sleep Disorders like insomnia, sleep apnoea & circadian disorders

Be the change you wish to see. 🌿💤This Gandhi Jayanti, let’s start with the changes that matter — healthier habits, less ...
02/10/2026

Be the change you wish to see. 🌿💤
This Gandhi Jayanti, let’s start with the changes that matter — healthier habits, less screen time, and better sleep. Because a healthier lifestyle begins with small, consistent choices.
Start with healthier habits. Start with better sleep. 💚
[Better Sleep, Healthy Sleep Habits, Sleep Hygiene, Less Screen Time, Healthy Lifestyle, Gandhi Jayanti, ASRA Sleep Centre]

🦵 Restless legs at night? Don’t ignore the signs.Aching, itching, crawling, pulling or an electric-like sensation in you...
30/09/2026

🦵 Restless legs at night? Don’t ignore the signs.
Aching, itching, crawling, pulling or an electric-like sensation in your legs can be associated with Restless Legs Syndrome (RLS) and may disturb your sleep. 😴

Know the symptoms. Understand your sleep. Get the right evaluation.

[Restless Legs Syndrome, RLS, restless legs at night, RLS symptoms, sleep disorders, sleep problems, sleep specialist, leg discomfort, better sleep, sleep health]

Struggling to sleep at night? 😴 Insomnia can have multiple causes — from stress and anxiety to lifestyle habits, hormona...
28/09/2026

Struggling to sleep at night? 😴 Insomnia can have multiple causes — from stress and anxiety to lifestyle habits, hormonal changes, gut issues and blood sugar dysregulation.

Understanding the underlying cause is the first step towards better sleep. 💤
If poor sleep is affecting your daily life, consider speaking with a sleep specialist.

Snoring, breathing pauses during sleep, morning headaches, or excessive daytime sleepiness may be more than just a bad n...
25/09/2026

Snoring, breathing pauses during sleep, morning headaches, or excessive daytime sleepiness may be more than just a bad night’s sleep.
Sleep apnea is a common sleep disorder that can affect your overall health and is associated with conditions such as high blood pressure, heart disease, stroke, diabetes, and memory or mood problems.
Don’t ignore the signs. Early diagnosis and proper treatment can help you sleep better and live healthier.

21/09/2026

📱 Sleep Score 92… toh sleep perfect hai? 🤔

Not necessarily! Your smartwatch can estimate your sleep, but it can’t diagnose sleep disorders like sleep apnea.

And constantly chasing the “perfect” sleep score may even create sleep anxiety — known as orthosomnia.

😴 Don’t just chase the number. Listen to your sleep and your body.

Better Sleep Starts with Better Breathing! 😴💙CPAP therapy can help keep your airways open during sleep, reduce snoring a...
16/09/2026

Better Sleep Starts with Better Breathing! 😴💙

CPAP therapy can help keep your airways open during sleep, reduce snoring and sleep apnoea interruptions, and support more restful sleep. If you’ve been diagnosed with sleep apnoea, talk to a sleep specialist about whether CPAP therapy is right for you.

Sleep better. Breathe better. Live better. 🌙✨

May Lord Ganesha bless you with peaceful nights, restful sleep, and healthier tomorrows. 💚Happy Ganesh Chaturthi from AS...
14/09/2026

May Lord Ganesha bless you with peaceful nights, restful sleep, and healthier tomorrows. 💚
Happy Ganesh Chaturthi from ASRA Sleep Centre! ✨

09/09/2026

TV dekhte-dekhte so jaana normal hai? 😴
Kabhi-kabhi tiredness ki wajah se ho sakta hai. But agar aapko din mein baar-baar neend aati hai, loud snoring hoti hai ya sleep mein breathing pauses notice hote hain, toh ise ignore na karein. ⚠️

It could be a sign of sleep apnea or poor-quality sleep. 💤

Better sleep starts with understanding your sleep.
Visit ASRA Sleep Centre for expert sleep evaluation.

Could you be at higher risk for sleep apnea? 😴Knowing the risk factors is the first step toward better sleep and better ...
08/09/2026

Could you be at higher risk for sleep apnea? 😴
Knowing the risk factors is the first step toward better sleep and better health. If you snore, feel tired during the day, or have breathing difficulties at night, don’t ignore the signs.

Teachers shape young minds, inspire dreams, and guide us toward brighter tomorrows. But just like great teaching, qualit...
05/09/2026

Teachers shape young minds, inspire dreams, and guide us toward brighter tomorrows. But just like great teaching, quality sleep plays a vital role in learning, memory, focus, and overall well-being.

This Teacher’s Day, let’s celebrate those who help us learn better, dream bigger, and live healthier. 💙💚

Happy Teacher’s Day from ASRA Sleep Centre!
Better Sleep. Brighter Tomorrows.

Address

D-6 First Floor Shubham Enclave Paschim Vihar
Delhi
110063

Opening Hours

Monday 10am - 1pm
4pm - 7pm
Tuesday 10am - 1pm
4pm - 7pm
Wednesday 10am - 1pm
4pm - 7pm
Thursday 10am - 1pm
4pm - 7pm
Friday 10am - 1pm
4pm - 7pm
Saturday 10am - 1pm
4pm - 7pm

Telephone

+919871120522

Website

Alerts

Be the first to know and let us send you an email when ASRA - Centre for Chest Diseases, Allergy and Sleep Disorders posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ASRA - Centre for Chest Diseases, Allergy and Sleep Disorders:

Shortcuts

Share

Category