ASRA - Centre for Chest Diseases, Allergy and Sleep Disorders

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ASRA - Centre for Chest Diseases, Allergy and Sleep Disorders Headed by Dr. Animesh Arya & Dr Seema Arya

Headed by Dr. Animesh Arya (MD, DTCD, FIACM, RPSGT(USA)) and Dr. Seema Arya (DCH, DHA, RPSGT (USA)CCSH (USA) - An Advanced Centre for treatment of Chest Diseases, Allergy and all kinds of Sleep Disorders like insomnia, sleep apnoea & circadian disorders

28/07/2026

Kya aap har choti baat par irritate ya gussa ho jaate hain? 😔
Har baar wajah stress ya personality nahi hoti. Poor sleep aur Sleep Apnea bhi mood swings, anxiety aur irritability ka ek hidden reason ho sakte hain. Apni sleep ko ignore mat kijiye—healthy sleep means a healthier mind and better mood.

Sleep Apnea, Poor Sleep, Mood Swings, Irritability, Anxiety, Sleep Disorders, Sleep Health, Brain Health, Healthy Sleep, ASRA Sleep Centre

Myth Busted! A Sleep Study doesn't always mean staying overnight in a hospital. For many people, a Home Sleep Study offe...
22/07/2026

Myth Busted! A Sleep Study doesn't always mean staying overnight in a hospital. For many people, a Home Sleep Study offers a convenient, comfortable, and accurate way to diagnose Sleep Apnoea and other sleep-related breathing disorders—all from the comfort of your own bed.

Don't let myths stop you from prioritising your sleep health. Early diagnosis can lead to better sleep, improved energy, and a healthier life.

18/07/2026

Kya aap baar-baar cheezein bhool jaate hain? Ya focus karna mushkil ho raha hai? 🤔

Har memory problem ka reason stress ya age nahi hota. Kabhi-kabhi poor sleep quality ya Sleep Apnea bhi aapke brain function, memory aur concentration ko affect kar sakta hai.

Agar aap bhi din bhar brain fog, poor focus ya frequent forgetfulness feel karte hain, to ise ignore mat kijiye. Sahi diagnosis aur treatment se aapki sleep aur quality of life dono improve ho sakti hain.

Sleep better. Think better. Live better. 💙

Sleep Better. Save More.Get Flat 10% OFF on your Sleep Study for a limited time.A sleep study helps diagnose conditions ...
15/07/2026

Sleep Better. Save More.

Get Flat 10% OFF on your Sleep Study for a limited time.

A sleep study helps diagnose conditions like:
✔ Sleep Apnea
✔ Snoring
✔ Insomnia
✔ Restless Sleep
✔ Excessive Daytime Sleepiness

Take the first step towards healthier sleep today.

11/07/2026

Think Sleep Apnea is just loud snoring? Think again.
Sleep Apnea causes repeated pauses in breathing during sleep and, if left untreated, can increase the risk of high blood pressure, heart disease, diabetes, and daytime fatigue. Early diagnosis and the right treatment can make a life-changing difference.

01/07/2026

While the world sleeps, doctors stay awake to protect every breath.

Sleep is not just rest—it's the foundation of a healthy life. Behind every peaceful night is the dedication of doctors who diagnose, monitor, and treat sleep disorders with compassion and expertise.

This Doctors' Day, we express our heartfelt gratitude to every doctor who works tirelessly to help patients breathe better, sleep better, and live healthier.

💙 Happy Doctors' Day!

27/06/2026

Weight loss ke liye sab kuch try kar liya... phir bhi result nahi mil raha?
Ho sakta hai reason sirf diet ya exercise nahi, Sleep Apnea ho. Poor sleep, loud snoring, interrupted breathing aur daytime fatigue aapki weight-loss journey ko slow kar sakte hain.
Agar aap bhi weight loss mein struggle kar rahe hain, to apni sleep health ko ignore mat kijiye. Better sleep can support a healthier life.


Sleep Apnea, Weight Loss, Weight Loss Journey, Sleep Apnea Symptoms, Loud Snoring, Snoring, Poor Sleep, Interrupted Breathing During Sleep, Sleep Disorder, Sleep Health, Healthy Sleep, Sleep Quality, Daytime Fatigue

19/06/2026

Raat ko pairon mein bechaini hoti hai? Yeh sirf thakan nahi ho sakti!
Restless Leg Syndrome (RLS) ek sleep-related condition hai jo aapki neend ko disturb kar sakti hai. Kuch cases mein iska connection Sleep Apnea se bhi dekha gaya hai. Agar aap raat bhar pair hilaate rehte hain ya neend puri nahi hoti, to expert se consult karna zaroori hai.

💤 Sleep is not a luxury—it's a necessity for a healthy life.Quality sleep helps improve memory, boosts immunity, support...
11/06/2026

💤 Sleep is not a luxury—it's a necessity for a healthy life.
Quality sleep helps improve memory, boosts immunity, supports heart health, enhances mood, and keeps your mind and body functioning at their best. Yet, millions of people ignore the importance of proper sleep and suffer from fatigue, poor concentration, and long-term health issues.
Make sleep a priority and invest in your health every night. 🌙✨

02/06/2026

Late night smartphone scrolling aapke brain ko active rakhta hai. Mobile ki blue light melatonin production ko affect kar sakti hai — jo aapki natural sleep hormone hai. Result? Poor sleep, daytime tiredness, low energy & disturbed sleep cycle.

🛌 Better Sleep Tip:
Sone se kam se kam 1 ghanta pehle screen use avoid karein.

Agar aapko:
✔ Loud snoring
✔ Daytime sleepiness
✔ Poor sleep quality
✔ Frequent tiredness

jaise symptoms ho rahe hain, toh sleep health ko ignore mat kijiye.

Address

D-6 First Floor Shubham Enclave Paschim Vihar
Delhi
110063

Opening Hours

Monday 10am - 1pm
4pm - 7pm
Tuesday 10am - 1pm
4pm - 7pm
Wednesday 10am - 1pm
4pm - 7pm
Thursday 10am - 1pm
4pm - 7pm
Friday 10am - 1pm
4pm - 7pm
Saturday 10am - 1pm
4pm - 7pm

Telephone

+919871120522

Website

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