Neurology and Sleep Centre

30/07/2026

😴 Pulling an all-nighter may feel productive, but it often does more harm than good. Sleep deprivation affects memory, concentration, decision-making, and exam performance. A well-rested brain learns faster, recalls better, and performs at its best. Prioritise healthy sleep habits for long-term academic success. 🧠📚💙

👩‍⚕️ Dr. Manvir Bhatia
Neurologist & Sleep Specialist
📍 Neurology & Sleep Centre, Delhi
📞 Book Appointment: +91-96435 00270
🌐 Neurology & Sleep Centre

27/07/2026

😴 Still relying on sleeping pills for insomnia? Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based, drug-free treatment that helps you fall asleep faster, stay asleep longer, and improve sleep quality by addressing the root cause of chronic insomnia. Better sleep begins with the right approach—not just medication. 🧠💙

👩‍⚕️ Dr. Manvir Bhatia
Neurologist & Sleep Specialist
📍 Neurology & Sleep Centre, Delhi
📞 Book Appointment: +91-96435 00270
🌐 Neurology & Sleep Centre

24/07/2026

😴 Feeling constantly tired doesn't always mean you're lazy—it could be an undiagnosed sleep disorder. Conditions like sleep apnea, insomnia, restless legs syndrome, narcolepsy, and circadian rhythm disorders often go unnoticed but can affect your energy, mood, memory, and overall health. Early diagnosis and expert sleep care can transform your quality of life. 🌙🧠

👩‍⚕️ Dr. Manvir Bhatia
Neurologist & Sleep Specialist
📍 Neurology & Sleep Centre, Delhi
📞 Book Appointment: +91-96435 00270
🌐 Neurology & Sleep Centre

22/07/2026

🧠 This World Brain Day, are you taking care of your brain every single day?

Your brain works tirelessly every moment—so don't take it for granted. Protect it by managing stress, avoiding harmful substances, staying physically active, sleeping well, and maintaining meaningful social connections. Small daily habits can make a lifelong difference to your brain health.

💙 This World Brain Day, make a promise to prioritize your brain health. Save this post and share it with your loved ones to spread awareness.

👩‍⚕️ Dr. Manvir Bhatia
Neurologist & Sleep Specialist
📍 Neurology & Sleep Centre, Delhi
📞 Book Appointment: +91-96435 00270
🌐 Neurology & Sleep Centre

22/07/2026

😴 Sleepwalking isn't always harmless—it can sometimes signal a serious underlying sleep or neurological disorder. If sleepwalking episodes are frequent, involve risky behaviors, injuries, confusion, or unusual movements, don't ignore the warning signs. Early evaluation by a sleep neurologist can help ensure the right diagnosis and treatment. 🧠💙

👩‍⚕️ Dr. Manvir Bhatia
Neurologist & Sleep Specialist
📍 Neurology & Sleep Centre, Delhi
📞 Book Appointment: +91-96435 00270
🌐 Neurology & Sleep Centre

21/07/2026

✨ Successfully concluded our Masterclass in Sleep Medicine – PSG, CPAP & Establishing a Sleep Centre at India International Centre, New Delhi.

Grateful to our outstanding faculty, enthusiastic delegates, and the entire organizing team for making this an enriching learning experience. Special thanks to ResMed for supporting this academic initiative and advancing sleep health through education.

Together, we continue to strengthen the future of Sleep Medicine through knowledge, collaboration, and innovation. 💙

& ResMed

20/07/2026

It was a pleasure to join CNN-News to discuss some of today’s most talked-about sleep trends—from the importance of 9 hours of sleep and sleep regularity to the growing popularity of mouth taping.

While some practices are supported by scientific evidence, others still require more research. Good sleep is not about following trends or celebrity endorsements—it’s about understanding what is evidence-based, safe, and right for each individual.

Sleep is personal. Prioritize science over social media, and build healthy sleep habits that work for you.

18/07/2026

😴 Could your sleep apnea be increasing your risk of stroke? 🧠 Loud snoring, pauses in breathing during sleep, and excessive daytime sleepiness may be signs of Obstructive Sleep Apnea (OSA)—a condition linked to a higher risk of stroke and other cardiovascular problems. Early diagnosis and timely treatment can protect both your brain and your overall health. 💙

👩‍⚕️ Dr. Manvir Bhatia
Neurologist & Sleep Specialist
📍 Neurology & Sleep Centre, Delhi
📞 Book Appointment: +91-96435 00270
🌐 Neurology & Sleep Centre

15/07/2026

🧠 Did you know quality sleep is one of the best ways to protect your brain? 😴 During sleep, your brain clears waste, strengthens memory, and supports long-term cognitive health. Getting 7–8 hours of restful sleep every night may help improve memory and reduce the risk of neurodegenerative conditions like Alzheimer's disease. 💙

👩‍⚕️ Dr. Manvir Bhatia
Neurologist & Sleep Specialist
📍 Neurology & Sleep Centre, Delhi
📞 Book Appointment: +91-96435 00270
🌐 Neurology & Sleep Centre

14/07/2026

What if the biggest performance enhancer isn't a workout—but a good night's sleep?
Erling Haaland's disciplined sleep routine is proving why recovery is just as important as training.

In this insightful video, Dr. Manvir Bhatia, Neurologist & Sleep Specialist, explains the science behind sleep and elite athletic performance. Inspired by football star Erling Haaland's sleep habits featured by News18, this discussion explores how quality sleep supports muscle recovery, brain function, reaction time, decision-making, hormone balance, and injury prevention.

Whether you're an athlete, fitness enthusiast, working professional, or simply looking to improve your overall health, understanding the role of sleep can help you perform at your best every day.

🎥 Original News18 report:
https://youtu.be/wm9Mf4HRpIo?si=yZiqNGX0AxSneRkH

👩‍⚕️ Dr. Manvir Bhatia
Neurologist & Sleep Specialist
📍 Neurology & Sleep Centre, Delhi
📞 Book Appointment: +91-96435 00270
🌐 Neurology & Sleep Centre

Football superstar Erling Haaland says the biggest factor behind hi...