Neurology and Sleep Centre

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Neurology and Sleep Centre A one-stop solution for all the patients suffering from neurological and sleep-related disorders !!

Neurology and sleep centre provides one stop solution to patients suffering from neurological (headache, epilepsy, stroke, limb weakness etc) and sleep related disorders (snoring, obstructive sleep apnea, insomnia, restless leg syndrome etc). This includes carrying out detailed clinical evaluation, consultation and providing various tests. We invite you to find out more about us and contact us/visit us in order for us to help you with any neurology/sleep query or problem you might be facing.

🩺 On Gandhi Jayanti, let us reflect on compassion and service as essential values in building a healthier society.May he...
02/10/2026

🩺 On Gandhi Jayanti, let us reflect on compassion and service as essential values in building a healthier society.
May healthcare continue to be guided by empathy, patient dignity, prevention, and quality care.

👩‍⚕️ Dr. Manvir Bhatia
Neurologist & Sleep Specialist
📍 Neurology & Sleep Centre, Delhi
📞 Book Appointment: +91-96435 00270
🌐 Neurology & Sleep Centre

PreventiveHealthcare MahatmaGandhi HealthForAll

01/10/2026

😴 Are there treatment options for Obstructive Sleep Apnea besides CPAP? For selected patients, oral appliance therapy may be an option. These custom dental devices are worn during sleep and help position the lower jaw forward to keep the upper airway more open. They are generally more suitable for mild to moderate OSA, depending on individual evaluation.

👩‍⚕️ Dr. Manvir Bhatia
Neurologist & Sleep Specialist
📍 Neurology & Sleep Centre, Delhi
📞 Book Appointment: +91-96435 00270
🌐 Neurology & Sleep Centre

SleepDisorder Snoring SleepHealth Neurology DrManvirBhatia

🌱 Fueling your body for a vibrant future!As we age, our nutritional needs evolve, but the goal remains the same: staying...
01/10/2026

🌱 Fueling your body for a vibrant future!

As we age, our nutritional needs evolve, but the goal remains the same: staying strong, energized, and sharp. 💚

In honor of Nutrition and Healthy Ageing, here are 4 essential habits to help you thrive at every stage of life:

1️⃣ Maintain Muscle & Bone Strength
Prioritize protein, calcium, and Vitamin D to support mobility, strength, and balance.

2️⃣ Fuel Energy & Gut Health
Focus on fiber-rich whole grains, fresh produce, and adequate hydration for healthy digestion.

3️⃣ Nourish Heart & Mind
Include omega-3s and antioxidant-rich foods to support brain health and cardiovascular wellness.

4️⃣ Stay Active & Mindful
Pair good nutrition with regular movement, quality sleep, and mindful habits for holistic wellness. 🧘‍♀️

👉 Swipe through the slides above to explore each step!

💬 Which healthy habit are you focusing on today?
Tell us in the comments below! 👇

👩‍⚕️ Dr. Manvir Bhatia
Neurologist & Sleep Specialist
📍 Neurology & Sleep Centre, Delhi
📞 Book Appointment: +91-96435 00270
🌐 Neurology & Sleep Centre

WellnessJourney

🍋 WARM WATER + LEMON — DOES IT REALLY BURN FAT?You’ve probably heard that drinking warm lemon water first thing in the m...
30/09/2026

🍋 WARM WATER + LEMON — DOES IT REALLY BURN FAT?

You’ve probably heard that drinking warm lemon water first thing in the morning can “melt belly fat.”

But here’s the truth 👇

❌ Lemon water does NOT directly burn body fat.

It can still be a healthy habit because it may:
💧 Support hydration
🍋 Add a small amount of vitamin C
🥤 Replace sugary/high-calorie drinks
🌿 Help you start your morning with a refreshing routine

But sustainable fat loss comes from your overall lifestyle — balanced meals, enough protein and fibre, regular movement, strength training, good sleep and appropriate calorie intake.

🔥 There is no magic fat-burning drink.

So yes, enjoy your lemon water if you like it. 🍋
Just don’t expect it to do the fat-loss work for you!

Save this post and share it with someone who swears by lemon water for weight loss. 💜

👩‍⚕️ Dr. Manvir Bhatia
Neurologist & Sleep Specialist
📍 Neurology & Sleep Centre, Delhi
📞 Book Appointment: +91-96435 00270
🌐 Neurology & Sleep Centre

29/09/2026

Loud snoring is not always a sign of deep, restful sleep. 😴 When snoring is accompanied by gasping, choking, or pauses in breathing, it may indicate Obstructive Sleep Apnea (OSA), which can increase the risk of high blood pressure, heart disease, and stroke. This World Heart Day, let’s recognize the connection between healthy sleep and cardiovascular health.

👩‍⚕️ Dr. Manvir Bhatia
Neurologist & Sleep Specialist
📍 Neurology & Sleep Centre, Delhi
📞 Book Appointment: +91-96435 00270
🌐 Neurology & Sleep Centre

CardiovascularHealth HeartDiseasePrevention StrokePrevention SleepHealth DrManvirBhatia

26/09/2026

Obstructive Sleep Apnea (OSA) treatment depends on its severity—mild, moderate, or severe. 😴 Along with appropriate medical treatment, lifestyle measures such as weight management, avoiding smoking, and limiting alcohol can play an important role in managing sleep apnea. CPAP remains an important treatment option, particularly for moderate to severe OSA.

👩‍⚕️ Dr. Manvir Bhatia
Neurologist & Sleep Specialist
📍 Neurology & Sleep Centre, Delhi
📞 Book Appointment: +91-96435 00270
🌐 Neurology & Sleep Centre

SleepHealth Neurology SleepSpecialist HealthySleep DrManvirBhatia

🌙 Waking up at 3 AM? Your late-night snack might be part of the story.That 10 PM craving for chips, biscuits, sweets, in...
26/09/2026

🌙 Waking up at 3 AM? Your late-night snack might be part of the story.

That 10 PM craving for chips, biscuits, sweets, instant noodles or other high-carb snacks can lead to a rapid rise in blood glucose, followed by changes in insulin and blood sugar levels. For some people, these fluctuations may contribute to nighttime hunger, restlessness or waking during the night.

✨ Try this instead:
✔️ Finish dinner 2–3 hours before bed
✔️ If genuinely hungry, choose a balanced snack with protein + fibre
✔️ Keep sugary/highly refined snacks earlier in the day
✔️ Stay hydrated throughout the day
✔️ Maintain a consistent sleep routine

💜 Better food choices today = better sleep habits tomorrow.

Save this carousel for your next late-night craving & share it with someone who wakes up at 3 AM!

👩‍⚕️ Dr. Manvir Bhatia
Neurologist & Sleep Specialist
📍 Neurology & Sleep Centre, Delhi
📞 Book Appointment: +91-96435 00270
🌐 Neurology & Sleep Centre

🧠 Poor sleep is more than just feeling tired—it can affect concentration, memory, mood, decision-making, and overall cog...
25/09/2026

🧠 Poor sleep is more than just feeling tired—it can affect concentration, memory, mood, decision-making, and overall cognitive health. Chronic sleep deprivation has also been associated with changes in brain structure and may contribute to accelerated brain ageing.

Prioritize 7–9 hours of quality sleep, maintain a consistent sleep schedule, and seek evaluation if snoring, restless sleep, or persistent sleep problems are affecting your daily life. 😴

👩‍⚕️ Dr. Manvir Bhatia
Neurologist & Sleep Specialist
📍 Neurology & Sleep Centre, Delhi
📞 Book Appointment: +91-96435 00270
🌐 Neurology & Sleep Centre

HealthySleep CognitiveHealth SleepDisorders BrainCare DrManvirBhatia

24/09/2026

🌿 A healthy life is about balancing progress with well-being. Set meaningful goals, keep learning and growing, while also making time for quality sleep, rest, hobbies, and self-care.
True productivity is sustainable when your physical and mental well-being are given equal importance. Create a life where purpose, progress, and wellness grow together.

👩‍⚕️ Dr. Manvir Bhatia
Neurologist & Sleep Specialist
📍 Neurology & Sleep Centre, Delhi
📞 Book Appointment: +91-96435 00270
🌐 Neurology & Sleep Centre

HealthyMind StressManagement WellnessJourney Neurologist DrManvirBhatia

Address

L-23, HAUZ KHAS ENCLAVE
Delhi
110016

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

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