Nutri Route

13/10/2026

A little effort towards a healthier and happier community!

We organised a community wellness session on World Mental Health Day, with a focus on mental well-being, emotional resilience, chair yoga, consultations with a psychologist and psychiatrist, and of course, the role of nutrition in keeping our mind and body healthy. 🧠🧘🏻‍♀️🥗

Because taking care of ourselves goes beyond just eating healthy — it’s about feeling good, inside out! ✨

17/09/2026

Sharing my latest health article with you! ✨
The complete article is now live on the Medanta website.

Read the full article — link in bio. 🔗

09/09/2026

A great opportunity to be at the DBS office for a meaningful health talk! 🌿✨

06/08/2026

12/06/2026

Your gut works the night shift too. 🌙✨

Sometimes, the best thing you can eat before bed is nothing at all. Giving your digestive system a break overnight may help support better digestion, reduce bloating, and leave you feeling more refreshed in the morning.

Listen to your body, eat mindfully, and let your gut do its cleanup work. 💛

06/06/2026

💜 Jamun for babies in 3 easy steps:
Wash & pit ➡️ Steam ➡️ Blend.
A seasonal fruit packed with antioxidants and flavor!

05/06/2026

🥣 Starting solids is more than just introducing food—it’s the beginning of a lifelong relationship with nutrition.

A simple stage-wise guide to complementary feeding from 6 months onwards, helping babies explore new tastes, textures, and skills while meeting their growing nutritional needs. 💛

04/06/2026

Meal introduction is not about replacing milk overnight—it’s about gradually building eating skills, food acceptance, and healthy growth. 🌱👶

At 6 months, milk remains the primary source of nutrition while complementary foods begin. As babies grow, meals and snacks slowly increase, and milk intake naturally adjusts.

Small bites today, lifelong eating habits tomorrow. 💛

PediatricNutrition NutritionistTips HealthyEatingStartsEarly

29/05/2026

You may not feel sweaty in AC…
but your body is still losing water. 💧
Friendly hydration reminder for today.💁‍♀️