NidSun

22/01/2024

We believe in sustainable diets which are especially curated for you. Along with this, we provide Shopping-Lists and recipes on a weekly basis.

💪 Enroll today with for a transformation that your body will thank you for. 🎉

🔹 Achieve your dream body with our Weight Loss/Gain programs, designed to tone, shape, and sculpt your body.

🔹 Unlock your body's healing potential with our Therapeutic Diet Plans. Tailor-made weekly plans lead you through a step-by-step healing journey for conditions like Diabetes, Thyroid Problems, PCOS/PCOD, Fertility Disorders, and more.🥗

🔹 Experience the ultimate transformation with our Diet Plan + Workout Program. We will curate a sustainable diet and lifestyle just for you, with regular follow-ups to ensure your success. 🥰

Start your journey to a healthier you TODAY! 💥 www.nidsun.org

15/01/2023

Flaxseeds are not only a fantastic source of fibre and good fat (Omega-3) they also help with hormone balance, estrogen dominance and reduce the risk of certain chronic diseases, including PCOS, breast and ovarian cancer.

How :

Flaxseeds contain phytoestrogens called *lignans* which help get rid of the "dirty estrogens" from the body in two ways –

1. In the intestine lignans bind to estrogen, which leads to ⬇️ estrogen absorption in the colon and ⬆️ f***l estrogen excretion. 💩

2. This action further prevents the reabsorption of estrogen back into the bloodstream via the liver and thereby reduces the overall estrogen level in the body. 💖

How to use flaxseeds :

- Make it into powder to increase the surface area, enhance digestibility & stop them passing through your system intact. Once powdered store in an air-tight container in the refrigerator. Don't keep it outside because it tends to oxidize fast.

- Add 1-2 tbsp of ground flaxseed daily to your smoothie, porridge, toss onto your salad, curd or any food.

📸

29/01/2022

A quick review of my top 7 most used yoga mats, why I love them and which one you should buy for your practice!

So you're looking for the best yoga mat for your practice? There are so many yoga mat manufacturers in the market. With so many options available, it can be difficult to decide which yoga mat is best for you. As a yoga practitioner, we all have ce

05/01/2022

‼NEW YEAR FLASH SALE‼

For your new year resolution, we have a solution

MAXIMUM RESULT MINIMAL EFFORT

♡ Pay for 8 points of Fat freezing get 6 points free

♡ Pay for 6 points, get 4 points free

♡ Pay for 4 points get 2 points free.

⏳ This offer is valid for FIRST 6 callers till 7th January 2022.

For more details call us on 📲 8587847778 or 8587844997

03/01/2022

Are you dealing with digestive issues post-holiday and travelling???

It's common to face gut and digestive issues like acidity, bloating, upset stomach or constipation post-indulgence because of changed eating patterns, overeating or lack of sleep.

Now getting back gut health on track is important to support the body's natural detoxification systems, improve digestion and feel good 🤗

HAPPY GUT = HAPPY MOOD

One easy hack to give your gut some love and fix digestive issues is to include kiwi and papaya in the daily diet.

Papayas have an enzyme called "papain" and kiwis have an enzyme called "actinidin" both of which aid digestion and gut health.

⚠ However, you should not use them in a smoothie because this would result in a sugar spike. Instead, eat them whole on their own. You can pair them with some nuts and seeds to reap maximum benefits.

Along with this make sure you're drinking plenty of water to get your system going.

#2022