Arogya Physiotherapy and Rehab Center

14/06/2026

🏆 Honored, Grateful, and Inspired! 🏆
​I am incredibly thrilled and humbled to share that our clinic has been recognized as "The Most Trusted Physiotherapy Clinic of the Year"!
​Receiving this prestigious award from the iconic Bollywood personality, Ameesha Patel, was an absolute moment of joy and a beautiful milestone in this journey.
​This recognition reflects the foundation of trust we strive to build with every single patient who walks through our doors. However, this achievement is far from a solo effort:

•​To my incredible Physiotherapy team: This award belongs to you. Your tireless hard work, clinical excellence, and unwavering dedication to patient care are the true backbone of our clinic. Thank you for bringing your best every single day.

•​To my family: Thank you for being my anchor. Your continuous support, sacrifices, and belief in my vision have made this milestone possible.

​As a Founder/Director, moments like these fuel our passion to keep raising the bar in healthcare and rehabilitation. Thank you to everyone who has been a part of our story!

Thanks Insights Excellence Awards for the honour!

​ Gratitude TrustedHealthcare

12/06/2026

Visit us for free assessment today.
Call 88829 97323 for appointment

10/06/2026

30/05/2026

Sciatica and nerve compression due to a disc bulge are not mutually exclusive; they are intimately connected. A disc bulge is the structural cause, while sciatica is the resulting symptom.

The Core Differences

Disc Bulge: A physical, structural issue. The gel-like center of a spinal disc pushes out and places mechanical pressure on surrounding nerve roots.Sciatica: A symptom describing nerve pain. It occurs specifically when the sciatic nerve (which runs from your lower back down your legs) is compressed or irritated.

How They Connect

The spinal discs in your lower back (\(L4-L5\) or \(L5-S1\)) are located directly next to the nerve roots that form the sciatic nerve. If a disc bulges significantly, it impinges on these nerve roots, causing shooting pain, numbness, or weakness that travels down one leg.

28/05/2026

nagging neck, shoulder, or arm pain holding you back? It might be Thoracic Outlet Svndrome (TOS -a condition caused bv nerve and blood vesse compression in the thoracic outlet.
Don't let it slow you down! * With physical therapy, you can: Relieve pain Improve posture Reqain strenqth Restore mobility
From posture corrections to taraeted stretches and strenathening, we've got vour recoverv covered! Sav goodbye to pain and hello to freedom of movement Let's get you back to living your best life!
StretchYourLimits MoveStronc WellnessJourney HealthyHabits

27/05/2026

Physiotherapists are experts in restoring proper alignment, strengthening muscles, and teaching relaxation techniques to reduce stress-induced discomfort.

At our Clinics, Quality Treatment is done by Qualified Physiotherapists by Highly sophisticated equipment and advanced therapy techniques like Cupping Therapy (Dry and Wet), Dry needling (also electro Dry needling), Sports Taping etc in addition to conventional Physiotherapy and manual mobilisation techniques.
We have a team physios who work under the guidance of Dr Anuj Sharma, in our two Clinics and Available for home care Physiotherapy service also.

Dr Anuj Sharma is Masters of Physiotherapy in Orthopaedics, having 20 years of Clinical Experience.

To Book an Appointment:

Call:
+918882997323
+91 99108 97323

Visit Clinic:

Arogya Physiotherapy & Advanced Manual Therapy Clinic
253-A, Pocket-F, Sai Baba Chowk, Dilshad Garden, Delhi, India

Map Location https://maps.app.goo.gl/e3PyCEQrPKSdrdqA8

healthandwellness physicaltherapy healthyliving rehabilitation healthandcare physiotherapycare healthysolutions rehabilitationcenter healthandwellbeing physiotherapycenter recoveryjourney healthandmovement therapeuticcare healthandfitness physiotherapyjourney rehabilitationjourney healthandmovementjourney therapeuticmovement healthandstrength physiotherapistskills healthandhappiness physiotherapyexperts rehabcentercare healthandcarejourney rehabilitationexpertise

https://dranujsharma.getmy.clinic

follow 👉 on Instagram

Subscribe to my channel for more amazing updates, interesting posts and useful information.

if you find it helpful or useful, don't forget to like, comment and share
with your friends that could benefit from our Videos.

Disclaimer: This is for knowledge basis only; not medical advice; If you have pain, abnormality, deformity or any Health issues, please visit a consultant medical professional.

posturecorrection, posturecorrectionexercises, physiotherapy,
physiotherapyworld,
physio,
physiotherapycenter,
physiotherapyclinic, physiotherapystudent,
neckpain,
backpain,
shoulderpain

21/05/2026

Struggling with long-term pain that just won't go away?
Physiotherapy through movement therapy helps manage pain safely and naturally.

Contact us for Muscle injury, Ligament Injury, Neck Pain, Back Pain, Sciatica, Neuro Problems like paralysis, Parkinson, Face paralysis, Bad Posture, Post fracture or Post Operative exercises

Arogya Physiotherapy and Advanced Manual Therapy Clinic
253-A, Pocket-F, Sai Baba Chowk, Dilshad Garden
Ph- 8882997323
Dr Anuj Sharma (P.T)
MPT (ORTHO)

18/05/2026

Plantar Fasciitis?
It is the most common cause of heel pain, caused by irritation or damage to the thick band of tissue on the bottom of your foot. It usually feels like a sharp, stabbing ache.
Main Symptoms
First-step pain: Sharp heel pain when you first get out of bed in the morning.
Pain after resting: Pain that acts up after you sit for a long time, but gets a bit better after walking for a few minutes.
Post-exercise pain: Discomfort that gets worse *after* physical activity, not during it.
**What Causes It?**
* **Overuse:** Standing for a long time, running, or dancing.
* **Foot shape & movement:** Having flat feet, high arches, or an unusual walking style.
* **Bad shoes:** Wearing worn-out sneakers, high heels, or shoes without good support.
* **Tight muscles:** Having tight calves or heel tendons.
* **Age & weight:** It is most common in people aged 40 to 60, and can be triggered by sudden weight gain.
**How to Treat It at Home**
Most people feel better within a few months by trying these simple steps:
* **Ice:** Roll the bottom of your foot over a frozen water bottle for 15–20 minutes to lower swelling.
* **Stretching:** Stretch your calves to relieve tension on your foot.
* **Good shoes:** Never go barefoot. Wear supportive shoes with a slightly raised heel.
* **Medicine:** Use over-the-counter pain relievers like ibuprofen to manage the ache.
**When to See a Doctor**
If your heel pain lasts longer than a week, is severe, or stops you from doing daily activities, see a foot specialist. They can offer advanced treatments like physical therapy, custom shoe inserts, night splints, or medical injections.

14/05/2026

Dry Needling is one of the advanced Manual Therapy techniques.
Contact us for any joint, muscle, ligament, Nerve and Posture related problems.

Arogya Physiotherapy and Advanced Manual Therapy Clinic,
Dilshad Garden, Delhi
Call for appointment
8882997323