Dietician Vandana Chopra

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Don’t just eat anything if it’s healthy,Eat what is appropriate.
15/08/2026

Don’t just eat anything if it’s healthy,Eat what is appropriate.

“Let food be the thy MEDICINE “
04/08/2026

“Let food be the thy MEDICINE “

Functional Wellness Drinks:🧠🫀🧠New age Tea drinks are growing,with lots of benefits.
24/07/2026

Functional Wellness Drinks:🧠🫀🧠New age Tea drinks are growing,with lots of benefits.

Ridge gourd or ToriStuffed tori chapati….good for gut,keeps body hydrated,summer special veggie.Great if taken along wit...
15/06/2026

Ridge gourd or Tori
Stuffed tori chapati….good for gut,keeps body hydrated,summer special veggie.
Great if taken along with curd ,dal or egg makes it more balanced meal.

Pumpkin seeds butter 🧈 a creamy spread made by grinding roasted pumpkin seeds also called( pepitas).Slightly earthly fla...
08/06/2026

Pumpkin seeds butter 🧈 a creamy spread made by grinding roasted pumpkin seeds also called( pepitas).
Slightly earthly flavour rich in magnesium.

Prioritize protein and fiber for breakfast 🫀
06/06/2026

Prioritize protein and fiber for breakfast 🫀

Diet Coke is not at all a substitute to water👀Water is so very essential for all vital organs🧠🫁🫀
04/06/2026

Diet Coke is not at all a substitute to water👀Water is so very essential for all vital organs🧠🫁🫀

Even small diet improvements can noticeably change energy ,patience confidence and mental clarity😊
27/05/2026

Even small diet improvements can noticeably change energy ,patience confidence and mental clarity😊

Night time craving strategy that  WORKS👌Set a “KITCHEN CLOSURE “time
25/05/2026

Night time craving strategy that
WORKS👌
Set a “KITCHEN CLOSURE “time

Feeling lonely and diet patterns are deeply connected.😔:Emotional eating-Brain looks for comfort,cravings:Loss of appeti...
21/05/2026

Feeling lonely and diet patterns are deeply connected.😔
:Emotional eating-Brain looks for comfort,cravings
:Loss of appetite-increases weakness
:Lonliness increases stress hormone…which affects your diet patterns.
:Gut and mood connection-Mood swings
:Eating alone changes food choices-reduces mindful eating

A Dietician not only helps in your diet but also silently changes your food habits,metabolism,and overall health.

Address

Delhi

Telephone

9312015887

Website

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