Dietitian Shivani Kandwal

Directions Website

Dietitian Shivani Kandwal 🌟Weightloss, PCOS, Hormones
🍲 Recipes + Remedies
🎖️7 years Exp. 2500+ Transformations
🧘‍♀️ Join my Program👇
linktr.ee/Dietitianshivani

23/08/2026

If you have diabetes, don’t just focus on eating less sugar. Focus on what you eat, portion sizes and your individual blood glucose response. 🩸🌿

Diabetes-friendly foods to include in a balanced diet:

🌾 Jowar atta: A fibre-rich alternative to refined flour. Enjoy in controlled portions with protein and vegetables.

🥒 Karela: Low in calories and carbohydrates, with fibre and beneficial plant compounds.

🌱 Chia seeds: Rich in soluble fibre and healthy fats. Add 1–2 tsp to curd, salads or smoothies.

🍏 Guava: A fibre-rich whole fruit option. Avoid guava juice.

🌰 Almonds and nuts: Provide healthy fats, fibre and protein. Choose small portions as they are calorie-dense.

🍎 ACV: May modestly support post-meal glucose in some people, but it is not a diabetes treatment. Always dilute it and consult your healthcare professional if you take diabetes medication.

Remember, there is no magic food or single best atta for diabetes. Build your plate with fibre, protein, vegetables, healthy fats and appropriate carbohydrate portions. Portion size, activity, sleep and meal timing matter too.

Save this post for practical Indian diabetes-friendly food tips. ❤️

Follow for evidence-based nutrition and diabetes management advice.

KarelaForDiabetes ChiaSeeds Guava HealthyEating DiabetesNutrition Nutrivibes

🇮🇳 79 YEARS OF INDEPENDENCE — BUT DID WE REALLY BECOME INDEPENDENT FROM WESTERN WELLNESS?₹300 probiotic drinks.₹500/kg b...
15/08/2026

🇮🇳 79 YEARS OF INDEPENDENCE — BUT DID WE REALLY BECOME INDEPENDENT FROM WESTERN WELLNESS?

₹300 probiotic drinks.
₹500/kg berries.
₹500/kg avocado.
Chia seeds, detox shots, mindful-eating apps…

And suddenly, everything has a wellness label.

But Kanji in Punjab, Pakhala in Odisha, Bajre ki Raab in Haryana, Kambu Koozh in Tamil Nadu, Panta Bhat in Bengal — fermentation was already part of our food culture.

Sabja instead of chia. Nariyal instead of avocado. Amla, Jamun & Ber instead of imported berries.

And mindful eating?
Hath se khana. Zameen par baithna. Phone side mein rakhna. Family ke saath khana.

None of this was called “wellness.”
It was simply life.

This isn’t about Indian = good, Western = bad.
Science and evidence should always lead the conversation.

It’s about asking one simple question:

Why do we value something more when it comes with an imported label?

Maybe this Independence Day, we don’t need to discover another wellness trend.

Maybe we just need to remember what we already knew. 🇮🇳

👇 YOUR TURN:
Tell me your STATE + traditional food that deserves to be called a “superfood”.

Fermented food? Seasonal food? Gut-friendly food? Something your grandmother swears by?

I want to know what India has been eating all these generations. ❤️

Save this. Share it with your parents, friends & Gen Z — let’s make our food wisdom worth remembering.

— Shivani Kandwal | Nutrivibes

GutHealth Probiotics FermentedFoods MindfulEating Ayurveda IndianWellness HealthyEating Nutrition Dietitian Nutritionist DesiFood VocalForLocal SwasthBharat FoodHeritage Nutrivibes ShivaniKandwal

13/08/2026

High uric acid? Add these 5 simple choices to your routine 👇

🍒 Cherries — contain anthocyanins and may help support a healthy inflammatory response and uric acid management.

🥒 Cucumber — high in water and helps support hydration, which is important for uric acid excretion.

🌾 Sorghum (Jowar) atta — a whole grain and a better fibre-rich alternative to refined flour.

🌱 Flaxseeds — provide fibre and healthy fats that support overall metabolic health.

🍋 2 glasses of lime water — helps increase fluid intake, while vitamin C from lime may support uric acid management.

Remember: No single food will “flush out” uric acid. Your overall diet, hydration, body weight and medical treatment matter.

Save this reel if you’re managing high uric acid or gout and share it with someone who needs it.

[high uric acid diet, uric acid foods, foods for uric acid, cherries for uric acid, cucumber for uric acid, jowar for uric acid, flaxseed benefits, lime water for uric acid, gout diet, low purine diet, uric acid management, Indian diet for uric acid, kidney health, dietitian

Cherries Jowar Flaxseeds LimeWater LowPurineDiet IndianDiet KidneyHealth Dietitian Nutritionist Nutrivibes]

Try this !!
09/08/2026

Try this !!

Address

524, Sunview Apartment, Sector 11, Dwarka
Delhi
110078

Website

Alerts

Be the first to know and let us send you an email when Dietitian Shivani Kandwal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category