Vish

12/08/2019

***Read Caption****
Its all about “Weight lifting myths” for girls who are afraid of weight lifting .!!! When men start weight lifting they can gain muscle quite quickly and get bulkier as a result.

Because women have less testosterone than men it’s incredibly unlikely they’ll become jacked like a male bodybuilder would be.

Men and women ARE NOT THE SAME! Never were and never will be!
Sources:-

12/08/2019

***Read Caption****
Its all about “Weight lifting myths” for girls who are afraid of weight lifting .!!!

When men start weight lifting they can gain muscle quite quickly and get bulkier as a result.

Because women have less testosterone than men it’s incredibly unlikely they’ll become jacked like a male bodybuilder would be.

Men and women ARE NOT THE SAME! Never were and never will be!

06/06/2019

Why dehydration happens in 30s.
Why wrinkle appears?
Swipe left to gain some info.

Sources:-

@ Delhi, India

06/06/2019

Dehydration in your 30s.
Some resons in slides
Do check it.

Sources:-

@ New Delhi

04/05/2019

Cardio vs Weight Training

Both have their own advantages.
A balance of both is what you need.
Sources:-

21/04/2019

Hot VS Cold

31/03/2019

PROGRESIVE OVERLOAD

It simply defined, refers to the ability to do more over time. While this may seem straightforward, gauging true progressive overload is a lot like the scientific method: keeping all other training variables constant, you change only one thing. If you are able to make an improvement in the gym while controlling all other variables, then you can say that you have truly progressed. ⁣⁣
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30/03/2019

Alcohol Calorie Cheat Sheet.
Drink like you know what you are drinking and how much you are consuming.
Alcohol does come inbetween the muscle building process and play with your hormones.
So be in limit when you are consuming it.
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29/03/2019

29/03/2019

Muscle Gain Cheat Sheet
This is the simple ways to build muscle in a period of time
Follow these rules and no one can stop you from building those muscles.

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@ Delhi, India