26/07/2026
Pain at the front of your knee isn't always a ligament injuryโit could be Patellofemoral Pain Syndrome (Runner's Knee), one of the most common causes of knee pain in active individuals.
It often develops due to muscle weakness, poor kneecap tracking, overuse, or a sudden increase in training intensity. Symptoms typically include pain around the kneecap, discomfort while climbing stairs, squatting, running, or after sitting for long periods.
The good news? Most people improve with the right rehabilitation program, strengthening exercises, activity modification, and guided physiotherapy. Early diagnosis helps prevent persistent pain and gets you back to doing what you love.
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๐ฆ๐ฒ๐ป๐ถ๐ผ๐ฟ ๐๐ถ๐ฟ๐ฒ๐ฐ๐๐ผ๐ฟ
๐ฅ๐ผ๐ฏ๐ผ๐๐ถ๐ฐ ๐๐ผ๐ถ๐ป๐ ๐ฅ๐ฒ๐ฝ๐น๐ฎ๐ฐ๐ฒ๐บ๐ฒ๐ป๐ & ๐ผ๐ฟ๐๐ต๐ผ๐ฝ๐ฎ๐ฒ๐ฑ๐ถ๐ฐ
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๐๐ผ๐๐ฝ๐ถ๐๐ฎ๐น, ๐ฆ๐ต๐ฎ๐น๐ถ๐บ๐ฎ๐ฟ ๐๐ฎ๐ด๐ต, ๐ก๐ฒ๐ ๐๐ฒ๐น๐ต๐ถ.
๐ Regain mobility with expert-led robotic surgery.
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Book a consultation today at Max Super Speciality Hospital, Shalimar Bagh.