Diabetes Total Control

26/03/2026

This could bring great relief to millions who cannot do without insulin injections...

A novel peptide platform from Japan may finally overcome insulin’s biggest barrier- surviving digestion-offering hope for a needle-free future.

29/01/2026

29/01/2026

During a recent health awareness camp in Delhi jointly organised by Illness to Wellness & Kautilya Foundation it was surprising—and concerning—to see a large number of young and middle-aged individuals already affected by high blood pressure and diabetes.
This clearly highlights how early detection and good diabetes care by an expert diabetologist in Delhi is crucial to prevent long-term complications like heart disease, kidney damage, and vision problems.
Dr Rajesh Kesari, considered one of the leading diabetologists in Delhi, regularly conducts such health awareness and screening camps across Delhi NCR, helping people identify risks early and guiding them toward better lifestyle and medical management.
Preventive care today can save lives tomorrow.
Early screening. Expert guidance. Healthier futures. 💙

12/09/2025

Dear Friends, Colleagues, Seniors, and Members of the RSSDI Family

*Thank you for the overwhelming support* that you have extended to me in the past few days while electing me to the post of *National Executive Committee RSSDI 2026-2029*. I feel to be very fortunate to have the affection, encouragement, and blessings of all the members of RSSDI.
I assure you that I would try my best to live up to the responsibility that you have entrusted me with your unprecedented mandate.
Let us work together to take RSSDI to greater heights, for the betterment of the Society and improving Diabetes Care in India.
I strongly believe in an inclusive and a participative future, your suggestions and feedback may form the foundation of a more progressive and a vibrant RSSDI while keeping us firmly connected to every member of the organization. Please do not hesitate to reach out me anytime.
With Gratitude and Commitment
*Dr. Rajesh Kesari*
RSSDI 2024 Delhi RSSDI - Research Society for The Study of Diabetes in India

27/12/2024

Seasonal fruits offer numerous benefits, including:

Nutritional Benefits
1. *Higher Nutrient Content*: Seasonal fruits are picked at the peak of ripeness, ensuring higher nutrient content and better flavor.
2. *Antioxidant-Rich*: Many seasonal fruits, such as berries and citrus fruits, are rich in antioxidants that help protect against chronic diseases.
3. *Fiber Content*: Seasonal fruits like apples, bananas, and pears are high in dietary fiber, promoting digestive health and satiety.

Environmental Benefits
1. *Reduced Carbon Footprint*: Buying seasonal fruits reduces the need for transportation, storage, and refrigeration, resulting in a lower carbon footprint.
2. *Supports Local Farmers*: Purchasing seasonal fruits from local farmers supports the local economy and promotes sustainable agriculture.
3. *Less Waste*: Seasonal fruits are often sold in their natural state, reducing packaging waste and minimizing the environmental impact.

Health Benefits
1. *Boosts Immune System*: Seasonal fruits like citrus fruits, strawberries, and kiwis are high in vitamin C, which helps boost the immune system.
2. *Anti-Inflammatory Properties*: Many seasonal fruits, such as cherries and blueberries, contain anti-inflammatory compounds that may help reduce inflammation and improve overall health.
3. *Supports Healthy Digestion*: Seasonal fruits like apples, pears, and berries contain prebiotic fibers that support healthy digestion and promote a balanced gut microbiome.

26/12/2024

Insulin Injections

"Did you know? 🤔 Many with Type 1 and some with Type 2 diabetes rely on insulin injections 💉 to manage blood sugar, as insulin is broken down if taken orally. From ultralong-acting to ultra-short, insulin types are tailored for different needs. Basal doses provide steady levels, while mealtime boluses manage post-meal spikes 🍲, just like natural insulin! "

26/12/2024

Inflammation

"Inflammation is your body’s natural defense against injury 🔥, acting on tissue and cellular levels. However, chronic inflammation plays a big role in diabetes and its complications, often fueled by excess weight ⚖️, inactivity 🛋️, and certain foods. Let’s make lifestyle choices that support our body’s balance. 🌱 "

26/12/2024

Insulin Resistance

"Insulin resistance occurs when the body stops responding to insulin effectively, keeping blood sugar high 💉 while still promoting fat storage. This leads to weight gain ⚖️ and chronic inflammation—key factors in Type 2 diabetes. The good news? 🎉 Weight loss is the most effective way to reduce insulin resistance and regain balance. 🌱 "

26/12/2024

"🩺 Insulin isn’t just about balancing blood sugar—it’s your body’s key 🔑 to unlocking energy and fueling growth. Without it, glucose stays locked outside cells, leading to diabetes. Embrace a healthier future with balanced blood sugar and active muscles! 💪 "
"Insulin acts like a key 🔑, helping cells absorb glucose for energy and growth. Without it, diabetes can develop. Let’s unlock wellness with a balanced lifestyle! 🌱 "

25/12/2024

"Ever heard of zero-calorie or negative-calorie foods? 🥒 Foods like celery, cucumbers, and leafy greens are so low in calories that our bodies use more energy to digest them than the calories they provide! High in fiber, vitamins, and antioxidants, these veggies help keep you full, boost gut health, and support weight management. Perfect for a low-cal diet! "