Health Coaching by Shradha Aggarwal

Health Coaching by Shradha Aggarwal Shradha is an Integrative Nutrition health coach, a Ayurveda & wellness expert. DM for coaching.

Shradha is an Ayurveda consultant, a Natural foods Chef, a certified Integrative Nutrition health coach from the Institute of Integrative Nutrition in New York. She practices Nadi Pariksha, the ancient Ayurvedic technique of Pulse Diagnosis which accurately diagnoses physical, mental and emotional imbalances in the body. She works with spas, and restaurants across the Globe to popularize ancient t

echniques of cooking through herbs, spices and oils and believes food is medicine. As an Integrative Nutrition health coach, she integrates mind, body and consciousness in her practice with group coaching for companies. She takes on personal one-one health coaching sessions and works with individuals to guide them into their true elemental nature, by following an ayurvedic lifestyle, for better emotional and physical health, nutrition and happiness.

Happy Lohri! 🔥 🧡Miro & I 😁
13/01/2024

Happy Lohri! 🔥

🧡Miro & I 😁

Sometimes eating with your hands, and hearing you slowly chew your food, is the best ritual you can do, to stay mindful ...
29/08/2023

Sometimes eating with your hands, and hearing you slowly chew your food, is the best ritual you can do, to stay mindful and healthy this new year!

होली हैं-फुलेरा Dhooj 😋
07/03/2023

होली हैं-फुलेरा Dhooj

😋

Enjoy the kitchen to hair, love with your tresses feeling nourished and rejuvenated! 🫶The oil is designed for your every...
08/02/2023

Enjoy the kitchen to hair, love with your tresses feeling nourished and rejuvenated! 🫶The oil is designed for your everyday living, and the oil washes of easily leaving your hair feeling smoother and softer . 🌺🌱✨

Order your bottle today! 📲

Rebuilding, the word sums up 2022. The year has been about putting all the pieces of my professional career together 🧩~c...
31/12/2022

Rebuilding, the word sums up 2022. The year has been about putting all the pieces of my professional career together 🧩
~culinary producing, (an amalgamation of my life as a plant based chef, at the Four seasons hotel and the Table Mumbai) ~Ayurveda coaching & workshopping, (my life as an integrative nutrition and ayurveda health coach) seeing 62 new clients, this year! 🙏🏼
~Launching my grandmothers Ayurvedic hair oil. So blessed to help with this passion project!
~Working on 2 new upcoming skincare brands and a high protein snack food brand!! (my life as a food entrepreneur running India’s first preservative free line of gourmet snack foods, Miss Chhotee’s! )
~2022 What a year you’ve been! 🙏🏼🥂
I am grateful, to Chef Asma Khan, Jasdeep Pannu, MOW productions, Ekta Aggarwal, Pooja Aggarwal, Himanshu Kumar, Radhika Ghai, Manasa Garemele, Priya Kashyap .kashyap and all of you, for believing in Ayurveda and my love for healing and zest for life 😃

Bring on 2023!! ❤️😁🎞️

Sugar, honey 🍯 honey, you are my candy 🍬 girl. Sugar, is always used world over to celebrate a happy feel good special m...
14/11/2022

Sugar, honey 🍯 honey, you are my candy 🍬 girl. Sugar, is always used world over to celebrate a happy feel good special moment! Be it a birthday, promotion or 👼child birth or wedding 💒 . Have you ever questioned, how much sugar you consume out of sheer politeness?

🙇🏻‍♀️On a low, lonely moment, do you reach out to eat a chocolate 🍫 🍪 or order a 🍰🧁? If the answer is yes, read on.

🤔White Sugar 🍬🍦 today, can cause more harm and be toxic for health, than feel good.

🍃As per Ayurveda, you need to include all 6 tastes in your diet, sugar being one of them. But one should realise the Vedas 📖, were talking about, naturally occurring sugars, like Rock sugar, honey, jaggery,fresh fruit not Digestive biscuits and 🥧banoffee pies.

🗣A client once said to me,” Sugar is a drug, that is available for free and I was addicted to it. “ Undisclosed.

⏺As per Indian Journal of Epidemiology,” 2019 showed that 77 million individuals had diabetes in India, which is expected to rise to over 134 million by 2045. Approximately 57% of these individuals remain undiagnosed. Type 2 diabetes, which accounts for majority of the cases, can lead to multiorgan complications, broadly divided into microvascular and macrovascular complications. “

🫶🙏🏼So the next time, you and your loved ones consume packaged food, read the 🏷, think before eating a mithai, cake 🍰 or pastry. Be conscious and aware, that you don’t get addicted.


Hair like any part of our body is reactive, to our state of mind, emotional health 😔😪, and body well-being. Hair reflect...
13/08/2022

Hair like any part of our body is reactive, to our state of mind, emotional health 😔😪, and body well-being. Hair reflects what your body is going through.

🌺This programme will equip you for managing and healing your hair texture and helping in hair regrowth.

🫶↗️ Get in touch, to learn more.

04/08/2022

I am doing a label reading workshop! 👩‍💻Learn how to read 🔎 a nutrition label and make smarter grocery decisions for you and the family. 🛒😊
🗓️ : 6th August, Saturday
🕚 : 11.30 AM-12.30 PM
📍 : Virtual, via zoom
DM me to sign up.

I am doing a label reading workshop. Learn how to read 🔎 a nutrition label and make smarter grocery decisions for you and the family. 🛒😊🧃
📆Day: This Saturday, 6 August
⏰Time : 11.30 am-12.30 pm
contact me via DM to register.

Key takeaways from the webinar:
🛒🏷 :
1. Discover hidden ingredients in snacks, biscuits, bread etc. that are detrimental and toxic for the health of you and your family.
2. Fssai guidelines of packaging
3. Learn how to make more informed choices and shop smarter by the end of the session
🔎🛒🏷See you on Saturday!

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Delhi

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Monday 10am - 7pm
Wednesday 10am - 7pm

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