18/06/2026
Hip Pain in Office Workers πͺπ¦΄
Hip pain from long sitting occurs due to continuous pressure and poor posture, leading to stiffness and discomfort. Regular breaks, stretching, and correct sitting posture help reduce strain, improve mobility, and prevent long-term joint issues.
π Expert care is just a call away:
π¨ββοΈ Dr. Rakesh Mahajan
π Principal Director & HOD - Orthopaedics
π +91 9810034040
π www.drmahajanclinic.com
π 26/7 East Patel Nagar, New Delhi β 110008