Healthy PLATE. a Diet clinic for weight loss .

12/10/2025

Food you know, fact you don't!
In the 1830s, tomato ketchup was sold as a medicine, claiming to cure ailments like diarrhea, indigestion, and jaundice. The idea was proposed by Dr John Cook Bennett.
Rhythms Kitchen Baking and Cooking Classes

20/03/2025

New Master class online
*Healthy Morning Drinks*🍸
( Tea, Juices, Shakes Shots)
*"Start Your Day with a Boost of Nutrition!"*

"Introducing our new Master Class of healthy morning drinks, carefully crafted to nourish your body and kickstart your day! Our drinks are made with natural and fresh ingredients, packed with antioxidants, and essential vitamins and minerals. Say goodbye to sluggish mornings and hello to a vibrant, energetic you!.
*Special Offer : Only In 360/- (limited time offer)*
*Date*: 22nd & 24th March (Sat & Mon)
*Timings*: 11:15am to 2:30pm
*Online Mode* : Facebook Private Group
*Online Access*: 1 Year

You'll Learn:
1. Golden Morning Tea
2. Detox Glowing Tea
3. Rose Tea
4. Hibiscus Tea
5. Jasmine Tea
6. Kashmiri Kahwa
7. Detoxfying Delight Juice
8. Fresh Start Juice
9. Boost Berry Blend
10. Detox Radiance
11. Pomegranate Tangerine
12. Morning Chia Burst
13. Black Pearl Refresher
14. Amla Boost Shot
15. Jamun Shot
16. Bitter Health Shot
17. Immunity Booster Shot
18. Avacado Nutty Shake
19. Almond Oats Shake
20. Dry Fruit Energizer Shake

📍Online students will get Facebook Private Group invite to join the session
📍Recording of the session will be available for 1 Year to online students
📍Online students can watch videos as per their convenience
📍Recipes in PDF form will be shared via whatsapp to our online students.

For any further details, please whatsapp at: 8527737363

15/03/2025

🙂...

09/03/2025

Enjoy Your Meals on Time☺️

15/02/2025

Incorporating these nutrient-rich dry fruits into your snack routine is highly recommended.

09/02/2025

Iron rich Veggies 🥦🫛🫑🥬

07/02/2025

Start your day with 3 Almonds...
A simpler habit makes healthier you 💓

05/02/2025

Balance your time & plate..

30/06/2024

Gond Katira/Gum Katira
Benefits 👇

🌟Rich in Calcium, Magnesium and Protein: Being rich in these elements, it is widely used in traditional medicine to treat burns. It has a cooling effect and the drink made from Gond Katira is the perfect thing to beat the heat.
🌟Purifying Properties: It increases bowel movements by working as a natural laxative. This provides a lot of relief from constipation.
🌟Thickening agent: It is used as a common base for salads, sauces and mayonnaise. It is also used to thicken ice cream, make laddus and for cake decoration.
🌟Cooling Benefits: Due to its cooling nature it is also an ideal ingredient to beat the heat. It prevents heatstroke or sun-stroke in people who need to be outside during extreme heat.
Rhythms Kitchen Baking and Cooking Classes Hea.

02/06/2024

Healthy salads in jar workshop
Online live on 6th June.

26/05/2024

BENEFITS OF SATTU ✨
🌟Sattu is a good source of protein, and is also considered a powerhouse of energy. Due to its protein, fiber, carbohydrates and micronutrients, it can act as a nutritious food.
🌟It can be used to make protein shakes as well as to gain muscles.
🌟During summers, heat waves make people feel low on energy, restless and tired. 🌟By drinking Sattu sherbet you can get rid of heat and provide energy. It is delicious and provides protein supply.
🌟It also strengthens hair and improves skin quality.
🌟Sattu has been used for a long time in rural areas to cool the body. Sattu sherbet is a great drink to quench thirst in summer.

Send a message to learn more