Dr. Shalini's Diet & Wellness

Dr. Shalini's Diet & Wellness It also specializes in Pre Natal and Post Natal Nutrition Counseling. We offer no Fad Diets or any Mono Diets.

Tried,Tested & Tailored Nutrition Remedies for Weight Loss,Lifestyle Diseases & more - Anytime Anywhere By Dr.Shalini Singhal,New Delhi
Register at https://drshalinisdiet.com Dr.Shalini Singhal's Clinic provides Scientific, Well Researched Nutrition Remedies for Weight Loss, Weight Gain, Lifestyle diseases like Hypertension ( High Blood Pressure), Diabetes, Heart Disease,Hypercholesterolemia ( Hig

h Cholesterol) , Gout, Osteoporosis, etc. Promoting wellness through sensible eating has always been the driving force of our clinic. Since health and wellness is subjective and varies from individual to individual, that is why we bring to you diets that are perfectly tailored to suit your lifestyle. We believe in a diet plan that promotes healthy eating and balances the right nutrients to give you health and happiness you have always dreamt of. Diets here are 3T Diets – Tested, Tried, and Tailored and based on latest Scientific research, right from the desk of highly experienced Nutrition Researchers and Practitioners. The clinic has been founded by Dr. Shalini Singhal, a Doctorate in Nutrition, an eminent healthcare professional with over 19 years’ experience in Nutrition Solutions Industry. She brings in expertise from the world’s best, scientifically proven and well endorsed wellness programs- Pritikin Longevity Centre, USA and also from a renowned name in the field of slimming, beauty & fitness- VLCC Health Care Ltd. She has headed several wellness projects in India like Pritikin India, VLCC Nutri Diet Clinic,etc and has spearheaded R&D initiatives in dietetics, training and technical operations for several years.

07/08/2026

The symptoms that you should not ignore at all and get tested for inflammatory markers / auto immune disorders (RA & others)promptly.
There may be more but telling these with personal experience.
Symptoms 1 to 5 are in the video itself, rest as follows :-

6.) Skin changes - unexplained rashes, such as facial butterfly rash or sensitivity to sunlight
7) Temperature swings - Ongoing low grade fevers and night sweats without any obvious infection.
8) Metabolic shifts - sudden unintended weight changes

See your Doctor or an Rheumatologist if you have any of these symptoms, do not delay to avoid further disease progression.
Like, share with all who need to know this and save for later if required. Take care people.

Dr Shalini Singhal Dietitian, PhD Dietetics and Nutrition
Consult Online or at Delhi Clinic ( WhatsApp + 91 9811341180)
Website:- WWW. DRSHALINISDIET.COM

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05/08/2026

Diabetes is much more complex than just eating sugar.
Many factors play a role in its precipitation.

Genetics, physical activity, sleep, stress, body weight, and overall lifestyle all play a role in diabetes risk.

Understanding the real causes is the first step toward prevention.

Please like n share with everyone so that I do not come across anyone again saying ' pata nahin diabetes kaise ho gayi, mein to meetha khata hi nahi ' 🥲

If you need to consult me Online or at Delhi Clinic for our exclusive Diet & Diabetes Management Program, find contact details below :-

WhatsApp at +91 9811341180
Website:- drshalinisdiet.com
Email:- [email protected]

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Your genes may influence your health, but they don’t always determine your future.Autoimmune conditions often develop du...
03/08/2026

Your genes may influence your health, but they don’t always determine your future.

Autoimmune conditions often develop due to a combination of genetics, lifestyle, and environmental factors. Everyday habits like chronic stress, poor sleep, gut imbalance, smoking, nutritional deficiencies, and exposure to pollutants may contribute to immune dysfunction in susceptible individuals.

Understanding these potential triggers is the first step toward making informed lifestyle choices that support overall health. While not every trigger affects everyone the same way, awareness can help you have more meaningful conversations with your healthcare provider.

Save this post for future reference and share it with someone who may find it helpful.

Which trigger you have experienced yourself, let me know in the comments below.


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Understanding Glycemic Index (GI) and Glycemic Load (GL) can completely change the way you look at carbohydrates. 🍽️A fo...
18/07/2026

Understanding Glycemic Index (GI) and Glycemic Load (GL) can completely change the way you look at carbohydrates. 🍽️

A food with a high GI isn’t always unhealthy, and a low GI food isn’t always the best choice. The real key is understanding portion size, total carbohydrates, and overall meal balance.

Instead of fearing carbs, learn how to make smarter choices that help maintain stable blood sugar, better energy levels, and long-lasting fullness.

Swipe through to learn the difference between GI vs GL and discover why Glycemic Load is often the better guide for everyday eating.

Save this post for future reference and share it with someone who still believes all carbs are bad!


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Did you know that constant cravings, low energy, stubborn weight gain, and frequent hunger may be influenced by your hor...
15/07/2026

Did you know that constant cravings, low energy, stubborn weight gain, and frequent hunger may be influenced by your hormones ?
Understanding how your body works is the first step toward better health and sustainable lifestyle changes.

Save this post for later and share it with someone who needs to see this.

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09/07/2026

Feeling tired, bloated, or constantly craving unhealthy foods ?

These may not be random problems. They could be signs that your body needs attention. Small symptoms often appear long before major health issues.
Don’t ignore what your body is trying to tell you.

Which sign do you relate to the most?
Pl like ,save and share with all those who may need it.
Want a personalized diet?
DM or reach out! 📩✨

📞 Consult with Dr. Shalini Singhal —
Dietitian & Nutritionist | PhD | 20+ years expertise
📍 Delhi clinic / Online Consults Available

👉 📲 WhatsApp: + 91 9811341180
👉 📧 Email: [email protected]
👉 🌐 www.drshalinisdiet.com


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Address

Invento, 1st Floor, Plot 11, Sector 12 A , Above Krishna Supermarche 37, Dwarka
Delhi
110078

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 6pm

Telephone

+919811341180

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