Dr. Shalini's Diet & Wellness

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Dr. Shalini's Diet & Wellness It also specializes in Pre Natal and Post Natal Nutrition Counseling. We offer no Fad Diets or any Mono Diets.

Tried,Tested & Tailored Nutrition Remedies for Weight Loss,Lifestyle Diseases & more - Anytime Anywhere By Dr.Shalini Singhal,New Delhi
Register at https://drshalinisdiet.com Dr.Shalini Singhal's Clinic provides Scientific, Well Researched Nutrition Remedies for Weight Loss, Weight Gain, Lifestyle diseases like Hypertension ( High Blood Pressure), Diabetes, Heart Disease,Hypercholesterolemia ( High Cholesterol) , Gout, Osteoporosis, etc. Promoting wellness through sensible eating has always been the driving force of our clinic. Since health and wellness is subjective and varies from individual to individual, that is why we bring to you diets that are perfectly tailored to suit your lifestyle. We believe in a diet plan that promotes healthy eating and balances the right nutrients to give you health and happiness you have always dreamt of. Diets here are 3T Diets – Tested, Tried, and Tailored and based on latest Scientific research, right from the desk of highly experienced Nutrition Researchers and Practitioners. The clinic has been founded by Dr. Shalini Singhal, a Doctorate in Nutrition, an eminent healthcare professional with over 19 years’ experience in Nutrition Solutions Industry. She brings in expertise from the world’s best, scientifically proven and well endorsed wellness programs- Pritikin Longevity Centre, USA and also from a renowned name in the field of slimming, beauty & fitness- VLCC Health Care Ltd. She has headed several wellness projects in India like Pritikin India, VLCC Nutri Diet Clinic,etc and has spearheaded R&D initiatives in dietetics, training and technical operations for several years.

Navratri Flours & Grains: What’s the Nutritional Difference ? Kuttu, singhara, rajgira, sama and sabudana all popular du...
10/10/2026

Navratri Flours & Grains: What’s the Nutritional Difference ?

Kuttu, singhara, rajgira, sama and sabudana all popular during Navratri, but nutritionally, they are quite different.

Their calories, carbohydrates, protein, fibre and micronutrients vary, and how you prepare and combine them matters too.

Swipe through to understand what each one offers and make more informed choices this Navratri.

Remember, no single flour or grain makes a meal complete. It’s about balance, variety and what works for your individual needs.

Save this guide for your Navratri meal planning!

Want fully customised diet plans? Contact us at:
WhatsApp: +91 9811341180
Website: WWW.DRSHALINISDIET.COM
Email: [email protected]


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08/10/2026

Dr. Shalini Singhal, PhD Dietitian rates your favourite Navratri snacks!

But how healthy are these popular fasting foods really?

From sabudana and kuttu to makhana and sweet potato , the ingredients matter, but so do the cooking method, portion size and what else you eat with them.

So before you label something as “healthy” just because it’s a vrat food, take a closer look.

Enjoy your Navratri favourites — just make more informed choices.

Want fully customised diet plans? Contact us at:
WhatsApp: +91 9811341180
Website: WWW.DRSHALINISDIET.COM
Email: [email protected]


Only Nutrition Facts Not Myths, Dr Shalini Singhal Dietitian, Dr Shalini’s Diet and Wellness, Delhi Dietitian, Nutritionist Delhi, Navratri Diet, Navratri Fasting, Healthy Navratri Snacks, Indian Diet, Personalised Diet Plan, Weight Management, Dietitian Delhi, Online Nutritionist in India, Online Dietitian in India

06/10/2026

A lost 5 kgs, B lost 1.5 kgs only. Same diet. Different results. Why ?

Two people can follow the same diet and still see very different outcomes.

Your energy requirements, body composition, daily movement, health conditions, medications, hormones and even small differences in actual food intake can all influence the result.

So when a diet works for one person, it doesn’t automatically mean it will work the same way for someone else.

There is no one-size-fits-all diet.
The right diet is the one that takes your body, health and lifestyle into account.

That is where personalised nutrition matters.

For fully customised diet plans
contact us:
WhatsApp: +91 9811341180
Website: WWW.DRSHALINISDIET.COM
Email: [email protected]
Only Nutrition Facts Not Myths, Dr Shalini Singhal Dietitian, Dr Shalini’s Diet and Wellness, Delhi Dietitian, Personalised Diet Plan, Customised Diet Plan, Nutritionist Delhi, Dietitian Delhi, Weight Management, Clinical Nutrition, Online Dietitian India, Healthy Indian Diet

7 food myths you should stop believing immediately. Nutrition is full of claims that sound convincing but not everythin...
04/10/2026

7 food myths you should stop believing immediately.

Nutrition is full of claims that sound convincing but not everything you hear about food, weight loss and “healthy” eating is backed by science.
The problem is, these myths can make eating well far more complicated than it needs to be.
Instead of following food rules blindly, understand what actually matters, what the evidence says, and what works for your individual needs.

Because healthy eating isn’t about more restrictions.
It’s about better understanding.

Want fully customised diet plans?
Contact us at:
WhatsApp: +91 9811341180
Website: WWW.DRSHALINISDIET.COM
Email: [email protected]
Only Nutrition Facts Not Myths, Dr Shalini Singhal Dietitian, Dr Shalini’s Diet and Wellness, Delhi Dietitian, Dietitian Delhi, Nutritionist Delhi, Online Dietitian India, Personalised Diet Plan, Customised Diet Plan, Nutrition Myths, Healthy Eating, Weight Management, Indian Diet Plan

02/10/2026

This is one of the questions I ask during a consultation and there is a reason for it.

A diet plan doesn’t exist only on paper.
If someone else cooks your food, they also need to understand the practical side of the plan portions, ingredients, cooking methods and more.

Because nutrition has to work in your real kitchen, not just on a diet chart.
That is why personalised diet planning looks beyond calories and nutrients.
Your health. Your routine. Your preferences. Your family. Your kitchen.
All of these can matter.

Because the right diet is not simply the one that looks perfect on paper.
It is the one you can actually follow in your life.

For fully customised diet plans
contact us:
WhatsApp: +91 9811341180
Website: WWW.DRSHALINISDIET.COM
Email: [email protected]
Only Nutrition Facts Not Myths, Dr Shalini Singhal Dietitian, Dr Shalini’s Diet and Wellness, Delhi Dietitian, Online Nutritionist in India, Personalised Diet Plan, Diet Planning, Nutritionist Delhi, Weight Loss Diet, Healthy Eating

We are hiring again !! Interested candidates apply before 10th Oct. Onsite job , not remote !! ( All details in the post...
30/09/2026

We are hiring again !!
Interested candidates apply before 10th Oct.
Onsite job , not remote !!

( All details in the poster )

Osteoarthritis or Rheumatoid Arthritis ,do you know the difference?Joint pain and stiffness can look similar, but osteoa...
29/09/2026

Osteoarthritis or Rheumatoid Arthritis ,do you know the difference?

Joint pain and stiffness can look similar, but osteoarthritis and rheumatoid arthritis are very different conditions.

Osteoarthritis involves changes within the joint, while rheumatoid arthritis is an autoimmune disease that causes inflammation. The symptoms, joints involved and pattern of stiffness can also differ.

When it comes to an arthritis diet, there is no single food or restrictive diet that can cure arthritis. A balanced diet can support overall health and RA management, while working alongside your medical treatment.

If you’re dealing with persistent joint pain, joint stiffness or swelling, don’t simply put it down to ageing. Get it evaluated.

Looking for personalised nutrition support for arthritis or autoimmune conditions?

Contact us for a customised diet plan.
WhatsApp: +91 9811341180
Website: www.drshalinisdiet.com⁠
Email: [email protected]

Dr Shalini Singhal | Dietitian | Delhi Dietitian | Rheumatoid Arthritis | Osteoarthritis | Joint Pain | Autoimmune Disease | Arthritis Diet | Nutrition for Arthritis

28/09/2026

Synthetic yarn could never replace natural fibre . On the contrary made it more expensive by the day ! Agree ??
Same goes with years of education and experience working as a Dietitian. No AI can replace human touch.

Al can calculate. But can it personalise your diet or make it doable ? Is Diet Planning only a Science or an art as well ?

Listen in. Share with all who may need to hear this !

Want a personalized diet?

DM or reach out!

Consult with Dr. Shalini Singhal

Dietitian & Nutritionist | PhD |

20+ years expertise

Delhi clinic / Online Consults Available

WhatsApp: +91 9811341180

Email: [email protected]

www.drshalinisdiet.com

Someone once taught me something about travelling that I’ve never forgotten :- “ Things may not always happen the way yo...
23/09/2026

Someone once taught me something about travelling that I’ve never forgotten :-

“ Things may not always happen the way you want on a trip. Enjoy the trip anyway.

You’ve spent valuable time, money and energy to get there. And you may not get another opportunity to be there again.

So if something goes wrong whether it’s physical or emotional — take care of yourself, adjust your plans if needed, but don’t let that one difficult thing take away the entire experience. “

I remembered that lesson during my recent US trip.

And, of all places, Washington DC was where I fell sick! 😬

A visit to Urgent Care was definitely not on my itinerary. Thankfully, I had international travel medical insurance, which was a huge relief. I was put on strong medication and, yes, I was in considerable discomfort. Family back home was pressurising me to fly back to avoid further pain but I didn’t want illness to become the story of my trip.😔

I took my medicines, stayed hydrated, ate properly, rested when I needed to and still went out and explored the city.😇

I visited as many places as I could, just at a slower pace.

You can probably see the exhaustion on my face in some of these pictures. 😅 They are actually a pretty honest record of how I was feeling.

But when I look at them now, I also see something else:-

I was unwell, but I was still enjoying my holiday.😎

The trip wasn’t perfect.
But it was still worth it.😇

And perhaps that’s a lesson worth carrying beyond travel too.

Things won’t always go according to plan. Sometimes we simply have to accept what has happened, take care of ourselves, adjust our expectations and still make the most of what is possible. ❤️

Address

Invento, 1st Floor, Plot 11, Sector 12 A , Above Krishna Supermarche 37, Dwarka
Delhi
110078

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 6pm

Telephone

+919811341180

Website

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