Zaazen Wellness

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Zaazen Wellness

A wellness centre for all to-be-mums in GK 1, New Delhi! Prenatal yoga & fitness, childbirth education classes, pre & postnatal massages and lots more!

Located inside Mother and child specialty facility, Phoenix Hospital. Zaazen Wellness is a holistic wellness centre, providing a diverse range of pre and postnatal services to its clients. As we all know, pregnancy is not a “disease” or an “ailment”, but is a wonderful natural phenomenon and experience. It is important during this life-changing period to pay attention to your body and mind. We hav

e introduced a number of classes at our Zaazen studio, so that you are able to enjoy your pregnancy, and feel active, strong, and energetic throughout. Our workshops are designed not just for exercise, but also as an exploration of your body as it changes during pregnancy. In addition to our unique and fun classes, we also have informative workshops prepare you for the challenging and wonderful world of parenthood. Here you can get all the information you need, and be mentally and emotionally ready to welcome your baby. SERVICES OFFERED:
prenatal yoga, prenatal fitness, prenatal belly dancing, prenatal pilates, pre and post natal massages, childbirth and lactation counselling, dietary counselling, and pre natal ayurvedic treatments.

09/09/2023

Are you experiencing sciatica pain during pregnancy?

You're not alone! The pressure on the sciatic nerve can cause discomfort and hinder your daily activities.

But don't worry, prenatal yoga can be a game-changer in managing and alleviating the pain.
These exercises can help stretch and strengthen your lower back, hips, and legs, providing relief. 🤌🏻✨

Give them a try and let us know how they work for you!
All prenatal and postnatal exercises should be performed under the guidance of a trained professional.
DM now to discover more about our in-person and online classes.

07/08/2023

✨ Embracing the Power of Yoga for PCOS ✨

For those of us on a journey to manage PCOS (Polycystic O***y Syndrome) and nurture our bodies, yoga serves as a gentle, yet powerful ally. 💪💗

Today, we are sharing a collection of yoga poses that have been recommended to support holistic well-being while navigating the challenges of PCOS.

1. Navasana: This yoga pose is known to help strengthen the legs, spine, and neck while contributing to hormonal balance. In terms of PCOS management, Navasana can help improve blood circulation in the pelvic region and stimulate the reproductive organs. The pose also engages and strengthens the core muscles.

2. Viparita Shalabhasana: also known as Superman Pose or Reverse Locust Pose, offers several benefits for individuals with PCOS (Polycystic O***y Syndrome). This yoga pose helps strengthen and stretch various muscles, including those in the abdomen and lower back, which can be beneficial for individuals with PCOS.

3. Bhujangasana: Also known as Cobra Pose, can be beneficial for individuals with PCOS (Polycystic O***y Syndrome). This yoga pose helps stretch and strengthen the abdominal muscles and can contribute to improving digestion and reducing stress.
It stimulates the organs in the abdominal region, including the ovaries, which can help in regulating their functions. This pose also aids in improving blood circulation to the pelvic area, which may have positive effects on reproductive health and hormonal balance

Remember to consult with a qualified yoga instructor or healthcare professional and perform under the guidance of a trained professional.

DM now to discover more about our in-person and online classes.
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10/07/2023

The Cobra stretch is modified during pregnancy and is done in a way that is completely safe for you and the baby. You will do this stretch standing while taking wall support.

Steps:

1. Placing your hands on the wall shoulder width apart and keeping the feet on the ground hip distance apart
2.slowly come onto your toes, moving the hips and pelvis towards the wall and dropping the shoulders and head back
3. Hold the pose for 7/10 breaths and slowly come down.

This stretch is great for building spinal mobility and also reducing lower back pain. Cobra pose is also helpful in improving posture along with opening the shoulders and chest.

You can start doing this stretch in the very first trimester and continue till the end.

All prenatal exercises should be performed under the guidance of a trained professional.

DM to discover more about our in-person and online classes.

09/07/2023

The Cobra stretch is modified during pregnancy and is done in a way that is completely safe for you and the baby. You will do this stretch standing while taking wall support.

Steps:

1. Placing your hands on the wall shoulder width apart and keeping the feet on the ground hip distance apart

2.slowly come onto your toes, moving the hips and pelvis towards the wall and dropping the shoulders and head back

3. Hold the pose for 7/10 breaths and slowly come down.

This stretch is great for building spinal mobility and also reducing lower back pain. Cobra pose is also helpful in improving posture along with opening the shoulders and chest.

You can start doing this stretch in the very first trimester and continue till the end.

All prenatal exercises should be performed under the guidance of a trained professional.

DM to discover more about our in-person and online classes.
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28/06/2023

Backbends are a great way to stretch the spine, relieve back pain, and boost your energy levels, however they must be modified and practiced very carefully during pregnancy.

If you're looking for a safe way to enjoy the benefits of backbends during pregnancy, here are a few yoga poses you can try:

1. Elbow Supported Backbend:
Safe to practice 1st trimester onwards till the end of your pregnancy.

2. Modified Camel Pose using blocks:
Safe to practice in the 1st and 2nd trimester.

3. Assisted Upward Dog using blocks and bolster:
Safe to practice in the 1st and 2nd trimester

All prenatal exercises should be performed under the guidance of a trained professional.

DM to discover more about our in-person and online classes.
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27/06/2023

23/05/2023

The lying down spinal twist is a great way to relieve your lower back of any stiffness during pregnancy.

Additionally, this stretch also works on the glutes, hips, and is also very beneficial for those with Sciatica or SI joint pain.

This stretch is safe to practice from the 1st trimester onwards, and can be done comfortably till the 32nd week.

All prenatal exercises should be performed under the guidance of a trained professional.

DM to discover more about our in-person and online classes.

25/04/2022

Core strengthening is an important aspect of strength training during pregnancy. However, most core focused exercises need to be modified to be done safely and effectively during this time. Building core strength will help you support the growing weight of the baby in the belly + a strong core will help you bounce back quicker post delivery.

The side plank (pictured here), is perfectly safe and can be practiced 12 week onwards all the way till week 30 😊

Please note: all prenatal work outs should be carried out under the supervision of a trained professional.
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DM for information on all our classes and services.

30/03/2022

Zaazen mama stayed 😄 through her pregnancy by being super regular with her prenatal classes right from the start.

Lateral bends are a great way to prevent stiffness and cramping in the lower back and legs, and can be practiced safely through all 3 trimesters.
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DM us for details about our online and offline classes! 😊

25/03/2022

Hip hip hooray (for hip openers 😄)

Butterfly 🦋 pose is introduced very early on during pregnancy, and continued till the end. Hip openers are great for preparing the body for birth, but also excellent for relieving stiffness in the lower back and hips, both of which are very common during pregnancy.

Congratulations to our new mama who was a true yoga ⭐️ throughout her pregnancy! 💙🤗

09/02/2022

We’ve said it once, and we will say it again - Squats are a girls best friend! 💪🏼

Our Zaazen mama sending us all the way from Singapore! 38 weeks strong and smiling all way to the finish line 😄 👶🙌🤗

Address

Phoenix Hospital (E-60, Greater Kailash Part-1)
Delhi
110048

Telephone

+91 9811024233

Website

http://www.zaazenwellness.com/

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