PHYSIOTHERAPY
Physiotherapy is a well respected health care profession that uses evidence-based treatment methods to help clients restore and maintain optimal movement and function, as well as provide education on health maintenance and injury prevention.Specialized manual skills are used to assess, diagnose and treat a variety of injuries. PILATES IN REHABILITATION
Unlike a regular Pilates class where participants will all perform the same general program, Clinical Pilates aims to provide a more individualised approach to your treatment and goals. Based on this assessment we will develop an individualised program to suit your level and ability. Therefore, reducing the risk of aggravation and re-injury. Clinical Pilates will also aim to address any deficits in spinal mobility and muscle length to improve your flexibility and movement in these areas. BENEFITS OF PHYSIO PILATES
When practiced regularly, the benefits are numerous. Physically, it may result in: improvement in muscular strength, endurance, flexibility, postural body awareness, circulation, digestion, hormonal balance, respiration, immune function, bone strength, normalizing blood pressure and reduction or normalization of body weight. Mentally, it can improve your alertness, concentration, sleep patterns; reduce stress and anxiety and improve your ability to relax.
