I Am

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I Am is creating a compassionate & trauma-sensitive ecosystem for healthy psycho-social dev. Mental health services: Counselling & Training

How is it for the researcher to visit the community to collect data? Does visiting the community shift the researcher’s ...
15/09/2026

How is it for the researcher to visit the community to collect data?

Does visiting the community shift the researcher’s perspective also?

Does it increase their ability to connect with individuals more authentically?

We invited many volunteers to join our nationwide study on understanding the impact of adverse childhood experiences from diverse backgrounds and hearing their reflections has been a wonderful space for learning.

If you would also like to contribute and gain insights through community work, drop a ‘hi’ in the comment section and we’ll tell you how!

Thank you, Damini, for joining us in this journey and for sharing your experience with us!

ResearchInternship PsychologyStudents.

Have you ever wondered why your body holds onto physical tension long after a stressful moment has passed? When you face...
08/09/2026

Have you ever wondered why your body holds onto physical tension long after a stressful moment has passed?

When you face continuous stress, your brain keeps your nervous system trapped in a perpetual state of “fight-or-flight.” Over time, that unreleased survival energy manifests as joint tension, unexplained aches, chronic fatigue, and physical strain.



When resting is a luxury you cannot afford, your nervous system never gets the signal that it is safe to regulate. The unprocessed emotional weight settles directly into muscles, joints, and immune systems.

Through our ongoing collaboration with Newgen, I Am Wellbeing (Nairatmya Foundation) hosts monthly online safe spaces for 350 mothers from low-income backgrounds, focusing on Chronic Pain and Nervous System Management.

Send a DM or comment below to learn how you can be a part of our mission in Trauma-Informed Care. Your support can help us change lives.

A participant recently shared a reflection from one of our TICP trainings that stayed with us.Our trainings create space...
07/09/2026

A participant recently shared a reflection from one of our TICP trainings that stayed with us.

Our trainings create spaces to explore trauma, childhood adversity, and their lasting impact through reflection, conversation, and shared learning.

The reflections we receive from participants remind us that this learning can extend far beyond the training room, shaping how we listen, understand, and respond to the people around us.

This understanding is also at the heart of our ongoing ACEs Study, where we are exploring childhood adversities and how they can shape experiences across the course of life.

Curious about what we’re learning? Drop in and explore our ACEs Study.

Meaningful professional learning grows when academic knowledge and real-world experiences come together.Our collaboratio...
02/09/2026

Meaningful professional learning grows when academic knowledge and real-world experiences come together.

Our collaboration with UPES Dehradun creates an opportunity for students to connect their academic learning with experiences that offer a closer understanding of how mental health work takes shape within communities.

Through this journey, students will be supported to reflect on questions around practice, relationships, ethics, and care, while developing a deeper understanding of Trauma-Informed Care & Practice as a part of their professional learning.

We believe these opportunities can add another dimension to how future professionals learn creating space to observe, experience, reflect, and bring these insights back into their academic and professional journeys.

We’re excited to begin this collaboration and create meaningful spaces for learning, reflection, and growth.

(PsychologyEducation | CommunityMentalHealth | FuturePractitioners)

What if research could be more than just collecting data?This September, step into a research experience that brings tog...
01/09/2026

What if research could be more than just collecting data?

This September, step into a research experience that brings together curiosity, learning, and real-world community work.

Learn how to approach research with greater sensitivity, understand the impact of childhood experiences, and explore what it means to conduct research in a way that is ethical, trauma-informed, and grounded in context.

If you’re curious about mental health, people, and the stories behind the data, this opportunity is for you.

Applications are now open for our 1-Month Online Research Internship.

Starting 15 September 2026
Applications close 7 September 2026

Apply through the link in our bio.

We are conducting a national research study to understand how early life years shape our health and wellbeing.By taking ...
22/08/2026

We are conducting a national research study to understand how early life years shape our health and wellbeing.

By taking part in the questionnaire, you can contribute to building a stronger understanding of these experiences across India and help inform more meaningful, trauma-informed approaches to mental health support.

As a thank you for your participation, you’ll also receive a free resource booklet with practical tools for emotional regulation, something you can keep and return to whenever you need.

Want to know more? Drop a ‘hi’ in the comments and we’ll reach out to you!

We are conducting a national research study to understand how early life years shape our health and wellbeing.By taking ...
22/08/2026

We are conducting a national research study to understand how early life years shape our health and wellbeing.

By taking part in the questionnaire, you can contribute to building a stronger understanding of these experiences across India and help inform more meaningful, trauma-informed approaches to mental health support.

As a thank you for your participation, you’ll also receive a free resource booklet with practical tools for emotional regulation, something you can keep and return to whenever you need.

Want to know more? Drop a ‘hi’ in the comments and we’ll reach out to you!

For generations, women have been told to live with pain. To keep going. To put everyone else first.But what if we stoppe...
19/08/2026

For generations, women have been told to live with pain. To keep going. To put everyone else first.

But what if we stopped normalising their pain and started listening?

Understanding these lived experiences is where change begins...

That’s why we’re conducting a nation-wide study to understand the experiences that shape our physical, emotional and mental wellbeing.

Your contribution may feel small but every voice adds to a larger story. Together, these stories can help us challenge what has been normalised, build greater awareness, and create more informed, compassionate and trauma-informed support systems.

Join us in making India trauma-informed.

Take part in our nation-wide study.

Your voice matters.

Drop a ‘hi’ and we’ll reach out to you.

The India we celebrate today and the India that exists in reality are not the same. The parade, the songs, the glory... ...
15/08/2026

The India we celebrate today and the India that exists in reality are not the same.

The parade, the songs, the glory... rightfully deserved, but something feels missing, something feels like a facade.

Our hearts break into a thousand pieces when we see these headlines and hear stories from survivors all around us.

This battle feels longer and longer by each day.

But we are hopeful, we are hopeful that more people will join this movement that is already in motion.

We are hopeful of an India that is truly independent, free, and more than anything, safe.

We are hopeful...

हम होंगे कामयाब एक दिन…🫡

We stand as Indians, with India, for India. Will you stand with us? 🇮🇳

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Defence Colony
Delhi
110024

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 9am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+918920715913

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