Yoga with Umang

Yoga with Umang 🧘‍♂️Masters degree in Yoga Science
✨Yoga Teacher, Meditation and Wellness coach
✉️ [email protected]
💻 Online Yoga classes Available

09/08/2026

Gussa aane se pehle body warning signals deti hai! - saans tez, jaw tight, shoulders mein tension. Agli baar react karne se pehle 2 slow breaths lijiye air exhale thoda lamba rakhiye!

Phir khud se puchiye: “mujhe react karna hai ya response dena hai?”

02/08/2026

Gain focus and reduce anxiety!

02/08/2026

आप खुश थे... फिर आपने phone खोला। 📱

भगवद्गीता में कृष्ण "स्थितप्रज्ञ" का वर्णन करते हैं (2.56) — वह मन जो दूसरों से तुलना नहीं करता, न सुख के पीछे भागता है, न दुःख में डगमगाता है।

गीता का कालातीत ज्ञान — एक स्थिर, संतुष्ट मन के लिए। 📜

केवल शैक्षिक उद्देश्य हेतु।

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31/07/2026

Improve neck hump? Try these exercises.

30/07/2026

अर्जुन युद्धभूमि पर काँप उठे — अपनों को खोने के डर से। कृष्ण का उत्तर? 🕉️

भगवद्गीता 2.20 में वे कहते हैं — आत्मा न जन्मती है, न मरती। "जैसे हम वस्त्र बदलते हैं, वैसे आत्मा शरीर।"

गीता और योग सूत्र का कालातीत ज्ञान — एक स्थिर, निर्भय मन के लिए। 📜

केवल शैक्षिक उद्देश्य हेतु।

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29/07/2026

3 बजे रात... आँखें बंद, पर दिमाग बंद नहीं हो रहा? 🌙

“Chitta vritti" — the mind's endless waves — in Yoga Sutra 1.2, thousands of years before neuroscience named the "default mode network."

Sharing timeless practices from the Yoga Sutras & Gita for a steadier mind. 📜

For educational purposes only.

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26/07/2026

Ever said something in anger you instantly regretted? 🌿

Patanjali described "Pratipaksha Bhavana" — meeting a disturbing thought with its opposite — in Yoga Sutra 2.33, long before modern psychology.

Sharing timeless practices from the Yoga Sutras for a steadier mind. 📜

For educational purposes only.

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Big shoutout to everyone who's just earned the YogSadhak badge! 💎Maunish Patel, Sidhuram Banyal, Vish Si, Santosh Kumar ...
15/07/2026

Big shoutout to everyone who's just earned the YogSadhak badge! 💎

Maunish Patel, Sidhuram Banyal, Vish Si, Santosh Kumar Yadav, Lalit Vishwakarm, Yogesh Sharma, Sandeep Sharma, Neetendra Sisodiya, Dinesh Sharma, Davi Sisodiya, Anurag Happy Srivastav A, Manju Bisht, Manjit Mandal, Manik Kumar, Moons Baba, Dnyaneshwar Nannaware, Renu Tejan, Ajitesh Dutta, Anita Manmohan Singh, Dhiren Kumar P Pal, Ashish Mishra, Rajput Anand, Binay Mishra, Anoop Jaat, Siya Shri Ji, Dhiraj Rajput, Sunil Mahato, Omveer Sing, Md Aabid, Saurabh Mishra, Khatri Dipak, Deepak Kumar, Sukmit Gurung, Bihar WaterDecors, Sandhya Bhupesh Pandey, Pramod Raut, Physio Reena, Bichitra Biswas Bhowal, Narendra Sarva, Hema Lata, Vidya Hiremath, Ashish Arora, Amit Kesharwani, Sunil Jani, Piku Paul Aditya Paul, Sangita Singh, Thakur Ashish Bhai Ashish, Sumit Kushvaha, Khushdil Sehgal

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