Hand2shoulder clinic

Hand2shoulder clinic Hand2Shoulder Clinic, founded by Dr. Vikas Gupta, provides advanced and comprehensive treatment for all disorders of the hand, wrist, elbow, and shoulder.

Advanced Care for Hand, Wrist, Elbow & Shoulder
Hand2Shoulder Clinic, led by Dr.Vikas Gupta-India’s leading Hand & Upper Extremity Specialist with 25000+ surgeries offers treatments for the whole upper extremity, using contemporary protocols & technology The clinic was established with the mission to offer a one-stop solution for upper extremity conditions through expert diagnosis, modern techniqu

es, and compassionate care. Dr. Vikas Gupta is one of India’s most respected Hand & Upper Extremity surgeons. With nearly 20 years at AIIMS, New Delhi, and as the former Director of Hand & Upper Extremity Surgery at Medanta- The Medicity, he has contributed significantly to the field. He is currently the Principal Director & Head of the Shoulder & Hand Division at Max Hospitals, Saket & Gurugram. A pioneer in his specialty, Dr. Gupta was the first surgeon in India to use AO locking plates for complex hand fractures. He has performed 25,000+ surgeries, received advanced training in the USA and Germany, published 53 research papers, and delivered 500+ presentations at national and international forums. He has also introduced several upper extremity surgical techniques in India for the first time. At Hand2Shoulder Clinic, patients receive world-class care for:
• Shoulder pain & injuries
• Wrist & elbow disorders
• Hand trauma & fractures
• Nerve injuries
• Sports-related upper limb problems
• Minimally invasive & reconstructive surgeries

Address:
Hand2Shoulder Clinic
M-3, Gurdwara Road, Greater Kailash-2, New Delhi – 110048

Appointments:
+91-9899104263 | 9911114263 | 011-27054720

Our bones change continuously with age.In childhood, they grow stronger and heal quickly. As we age, bone density decrea...
28/05/2026

Our bones change continuously with age.

In childhood, they grow stronger and heal quickly. As we age, bone density decreases, joints stiffen, and fracture risk increases.

The good news?
With proper nutrition, movement, and timely medical care, healthy bones can be supported at every stage of life.

📍 Visit Hand2Shoulder Clinic for expert bone and joint care.

26/05/2026

“No pain, no gain” does NOT apply to injuries.

A sudden pain during workout could be your body asking you to stop.

Here’s what you should do:
❄ Ice the area
🛌 Rest properly
🚫 Avoid overtraining
👨‍⚕️ Consult a doctor if pain persists

Train smart. Stay injury-free.

Featuring expert advice from Dr. Vikas Gupta

23/05/2026

🏋️ Starting gym after 40? Your body needs a different approach.

Many people suddenly begin intense workouts after years of inactivity — and end up with shoulder pain, knee pain, back pain, or muscle injuries.

In this reel, Dr. Vikas Gupta explains why exercise after 40 should be done smartly, safely, and gradually.

✔ Build strength safely
✔ Protect joints & muscles
✔ Avoid workout injuries
✔ Stay active as you age

Fitness after 40 is one of the best things you can do for your health — but your body also needs proper recovery and guidance.

Pain during workouts should never be ignored.

Save this reel and share it with someone starting their fitness journey 💪

👨‍⚕️ Dr. Vikas Gupta
📍 Hand2Shoulder Clinic

🦴 Most people think bone problems happen only in old age.But here’s something important many people don’t know:Bone dens...
21/05/2026

🦴 Most people think bone problems happen only in old age.

But here’s something important many people don’t know:

Bone density usually peaks around the age of 30.

After that, maintaining bone strength becomes extremely important — especially if you have:
• sedentary lifestyle
• low physical activity
• poor nutrition
• vitamin D deficiency

The good news?
Simple habits like strength training, regular exercise, sunlight exposure, and proper nutrition can help support healthier bones for years to come.

Bone health is built early — not after problems begin.

Save this post for later and share it with someone over 30 ❤️

👨‍⚕️ Dr. Vikas Gupta
📍 Hand2Shoulder Clinic

19/05/2026

🏏 Hand injury while playing cricket? Don’t ignore it.

Cricket hand injuries are extremely common — especially finger injuries while catching, fielding, or stopping fast balls.

What looks like a “small jammed finger” can sometimes be:
✔ Ligament injury
✔ Finger fracture
✔ Tendon injury
✔ Joint damage

In this reel, Dr. Vikas Gupta explains why proper treatment of finger injuries is important for cricket players.

Pain, swelling, stiffness, or difficulty moving the finger after cricket should never be ignored.

Early treatment can prevent long-term finger problems.

Save this reel and share it with your cricket group 🏏

👨‍⚕️ Dr. Vikas Gupta
📍 Hand2Shoulder Clinic

16/05/2026

🦴 Your bones become stronger or weaker based on how much you move.

As we age, bone mass naturally starts reducing — and a sedentary lifestyle speeds it up even more.

In this reel, Dr. Vikas Gupta explains why regular exercise is one of the most important things for maintaining bone health and staying active as you grow older.

✔ Supports bone strength
✔ Improves balance & mobility
✔ Helps healthy aging
✔ Reduces future weakness risk

Movement is medicine for your bones.

Save this reel for later and share it with someone who needs this reminder ❤️

A “small” wrist injury.Years of neglect.And the risk of permanently losing wrist movement.In a rare and highly complex c...
14/05/2026

A “small” wrist injury.
Years of neglect.
And the risk of permanently losing wrist movement.

In a rare and highly complex case, Dr. Vikas Gupta successfully reconstructed a patient’s damaged wrist using the patient’s own bone - a procedure performed in fewer than 100 cases globally.

Most conventional options at this stage would permanently reduce mobility.
The goal here was different: restore both stability and movement.

The surgery involved rebuilding the damaged scaphoid bone and repairing critical wrist ligaments in a single procedure, helping the patient regain mobility and grip strength.

Grateful to see this work featured in The Times of India.

A reminder that even minor wrist injuries should never be ignored. Early diagnosis and timely treatment can prevent long-term damage.

12/05/2026

Shoulder stiffness is becoming extremely common - even in people in their 30s and 40s.

If lifting your arm, reaching behind your back, wearing clothes, or sleeping on one side has started feeling painful or restricted, don’t ignore it.

In this reel, Dr. Vikas Gupta explains the real causes of shoulder stiffness, frozen shoulder, and when it may need treatment.

Most people wait too long before getting help.

Save this reel — it may help you or someone in your family later.

Chronic elbow instability can make even simple daily movements difficult — especially when recurrent dislocations begin ...
09/05/2026

Chronic elbow instability can make even simple daily movements difficult — especially when recurrent dislocations begin affecting strength, confidence, and quality of life.

Dr. Vikas Gupta, Director at Hand2Shoulder Clinic, was recently featured in the Financial Express for using an advanced surgical technique for treating chronic elbow instability in a complex case.

The procedure involved innovative ligament reconstruction aimed at restoring joint stability and improving long-term function — helping the patient return to normal activities with greater comfort and confidence.

At Hand2Shoulder Clinic, the focus remains on combining advanced surgical expertise with patient-centered care to restore movement and improve lives.

If you or a loved one experiences:
✔ Recurrent elbow dislocations
✔ Elbow instability
✔ Pain during lifting or movement
✔ Restricted arm function

Timely evaluation can make a significant difference.

📍 Hand2Shoulder Clinic - M3, Gurudwara Road, GK 2, New Delhi

"You'll lose strength after hand surgery."We hear this every single week. It's a myth — and it's keeping people in pain ...
07/05/2026

"You'll lose strength after hand surgery."

We hear this every single week.

It's a myth — and it's keeping people in pain longer than they need to be.

Swipe through 5 of the most common hand surgery myths we hear, and the real answers behind each one.

Save this. Share it with someone who's been avoiding a consult.

📍 Hand2Shoulder Clinic, Greater Kailash-2, New Delhi

Most hand and shoulder problems we see are preventable.Here are 3 habits our team recommends to protect your upper extre...
05/05/2026

Most hand and shoulder problems we see are preventable.

Here are 3 habits our team recommends to protect your upper extremity — starting today.

Save this. Share it. Your future self will thank you. 🙌

Address

M-3, Gurdwara Road, Greater Kailash/2
Delhi
110048

Telephone

+919311224263

Website

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