Yogakshema - Iyengar Yoga Centre Delhi

Yogakshema - Iyengar Yoga Centre Delhi Plot No 65-66 Deen Dayal Upadhyaya Marg, Near Sarvodaya Vidyalaya, Rouse Avenue, New Delhi 110002 L K Advani, Former HRD & Science & Technology Minister Mr.
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Yogakshema, Delhi NCR’s only accredited Iyengar Yoga Center, was inaugurated by Padmabhushan Yogacharya BKS Iyengar on April 25, 2008 in the presence of Former Vice President of Indian Republic Mr. Bhairon Singh Shekhawt, Former Deputy Prime Minister of Indian Republic Mr. Murli Manohar Joshi amongst other dignitaries. The building is aesthetically designed and unique in structure based on Japanes

e architechure and Egyption Golden proportions. This state of the art Yoga Center is fully equipped with all the props and accessories used in Iyengar Yoga. There are two yoga halls with wooden floors, the larger of the two at ground level and the second one, in the basement which was inaugurated by Yogacharya Iyengar in 2011. The main hall has full-size windows which allow natural light to filter in and a view of the zen-inspired landscape outside. There are separate changing rooms for men and women which include shower facilities, closets to hang clothes and lockers for valuables. The Center houses a library of books on yoga and its ancillary subjects. There is a quiet sit-down reading space alongside the library as well as a small cafeteria which serves nutritious snacks after class. The Heritage store in the basement offers various yoga related items for sale such as T-shirts and tights made of organic fabric, props, CDs, and videos.

11/08/2026

Uttanasana is a practice of lengthening, releasing, and creating space within the body.

With mindful alignment, the posture helps stretch the back body, ease stiffness, and bring a sense of steadiness to the mind.

A simple asana, explored deeply through the Iyengar method.

Disclaimer: Yoga is not a miracle cure, it is a way of life. True transformation in the body takes time. Real and lasting results come only through prolonged, uninterrupted practice, patience, and deep respect for the discipline.

10/08/2026

Uttanasana is more than just a forward bend—it is a posture that encourages length, release and awareness through the entire body.

Ma’am explains the correct approach to Uttanasana and how, when practised mindfully, it can help improve flexibility, create space in the spine and bring a sense of calm to the body and mind.

A simple posture, with so much to offer. 🧘‍♀️

Disclaimer: Yoga is not a miracle cure, it is a way of life. True transformation in the body takes time. Real and lasting results come only through prolonged, uninterrupted practice, patience, and deep respect for the discipline.

07/08/2026

Adho Mukha Svanasana — a posture that brings strength, length and awareness into the entire body. 🧘‍♀️

With mindful alignment, it helps create space through the spine, opens the shoulders and legs, and builds stability from the ground up.

In Iyengar Yoga, every adjustment teaches the body to move with greater intelligence and balance.

Disclaimer: Yoga is not a miracle cure, it is a way of life. True transformation in the body takes time. Real and lasting results come only through prolonged, uninterrupted practice, patience, and deep respect for the discipline.

06/08/2026

Stiffness in the back often builds through the central dorsal region and travels towards the lumbar spine, affecting movement, posture and everyday comfort.

Nivedita Ma’am explains how mindful Iyengar Yoga practice can help create space, improve mobility and bring greater awareness to the spine—one movement at a time.

Disclaimer: Yoga is not a miracle cure, it is a way of life. True transformation in the body takes time. Real and lasting results come only through prolonged, uninterrupted practice, patience, and deep respect for the discipline.

03/08/2026

Begin your Iyengar Yoga journey with our new Introductory Yoga Classes. 🌿

Join us every Saturday and Sunday, from 8th–30th August, 7:00–8:00 AM, and learn the foundations of yoga with mindful guidance.

Disclaimer: Yoga is not a miracle cure, it is a way of life. True transformation in the body takes time. Real and lasting results come only through prolonged, uninterrupted practice, patience, and deep respect for the discipline.

31/07/2026

A story of pain, perseverance and finding her way back. In this deeply personal conversation, Nivedita Ma’am shares how Iyengar Yoga supported her through physical limitations, emotional trauma and a time when even using her limbs felt difficult.
While modern science and physiotherapy played an important role in her recovery, yoga helped her reconnect with her body, rebuild strength and quite literally stand on her own two feet again.

Disclaimer: Yoga is not a miracle cure, it is a way of life. True transformation in the body takes time. Real and lasting results come only through prolonged, uninterrupted practice, patience, and deep respect for the discipline.

28/07/2026

Tadasana may look simple, but it reveals how deeply connected the body truly is.

Nivedita Ma’am explains knock knees and congenital conditions while highlighting the relationship between the toes, metatarsals, knees, pelvis and p***c region. Through the precise practice of Tadasana, we begin to understand alignment from the feet upwards and create greater awareness, balance and stability throughout the body.

25/07/2026

As students celebrate their achievements, we hope to make the journey towards educational success a little smoother for everyone.

Yoga plays an important role in regulating the nervous system, improving focus and helping students manage the stress and pressure that often come with competitive exam preparation.

Our new introductory batch begins on 8th August and continues until 30th August. We warmly invite you to join us on this journey towards greater balance, resilience and well-being—the Iyengar way.

Disclaimer: Yoga is not a miracle cure, it is a way of life. True transformation in the body takes time. Real and lasting results come only through prolonged, uninterrupted practice, patience, and deep respect for the discipline.

20/07/2026

Back pain is not always about doing more—it is often about moving with greater awareness.

Ma’am explains how Iyengar Yoga uses precise alignment, mindful movement and supportive props to help the body release tension and build strength safely.

Listen to your body, understand its needs, and move towards a healthier back—one practice at a time.

Disclaimer: Yoga is not a miracle cure, it is a way of life. True transformation in the body takes time. Real and lasting results come only through prolonged, uninterrupted practice, patience, and deep respect for the discipline.

15/07/2026

Nivedita Ma’am explains Uttanasana and the importance of approaching the posture with awareness, alignment, and patience.

More than simply bending forward, Uttanasana teaches us how to lengthen the spine, work through the legs, soften unnecessary tension, and gradually create space within the body. With the right understanding and consistent practice, the posture can help calm the nervous system, quieten the mind, and bring a deeper sense of balance.

Disclaimer: Yoga is not a miracle cure, it is a way of life. True transformation in the body takes time. Real and lasting results come only through prolonged, uninterrupted practice, patience, and deep respect for the discipline.

Address

Plot No 65-66 Deen Dayal Upadhyaya Marg, Near Sarvodaya Vidyalaya, Rouse Avenue
Delhi
110002

Telephone

011-2323 4356

Website

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