Know Your Nutrients

21/08/2026

Been away lately on this page So Life Updates 📣

Taking sunset pictures, watching nature , Making reels , trying new food , making my community reach their health goals, talking to fam every single day, updates on social media is all I wanted to Update😋

Let life flow on its own🌈

11/08/2026

In my new video I cover:
• What sea buckthorn actually does for you
• Who should avoid it
• How to use it without wasting money

In this video you will discover why Sea Buckthorn is being called n...

17/06/2026

Most people think they’re eating healthy, but a few common mistakes can quietly slow fat loss, affect energy levels, and make it harder to reach health goals.

I recently recorded a short video on 7 common Indian diet mistakes I frequently see in practice—and simple ways to fix them.

Watch here:
https://youtu.be/P4FbAvR8r5I

Let me know which mistake surprised you the most or which one you think you might be making. 😊

Jo khana aap roz "healthy" samajh kar kha rahe hain — kya woh sach ...

13/06/2026

Cortisol-Calming Foods: 8 Foods to Reduce Stress Naturally 🌿

When cortisol (the body's main stress hormone) remains elevated for long periods, it can affect sleep, hormones, energy, mood, immunity, and weight management. These foods provide key nutrients that support the nervous system, reduce inflammation, and promote better cortisol balance.

🎃 1. Pumpkin Seeds : Magnesium + Zinc

Provides approximately 150 mg magnesium and 2 to 3 mg zinc per 30 g. Magnesium helps calm the nervous system and supports healthy stress hormone regulation, while zinc supports hormone balance and immune health.

How to use: 1 to 2 tbsp daily in salads, smoothies, curd, or seed mixes.

🥄 2. Flax Seeds : Plant Omega-3

Provides approximately 2.3 g omega-3 (ALA) per tbsp. Omega-3 fats help reduce inflammation and support brain health, which may improve the body's response to stress.

How to use: 1 tbsp freshly ground daily in curd, oats, buttermilk, or chutneys.

🍫 3. Dark Chocolate (85%+) : Magnesium + Antioxidants

Provides approximately 65 mg magnesium per 30 g along with flavonoids that help reduce oxidative stress and support mood.

How to use: 1 to 2 squares daily after a meal.

🥬 4. Cooked Spinach : Magnesium

Provides approximately 150 mg magnesium per cooked cup. Magnesium helps relax muscles, calm the nervous system, and support quality sleep.

How to use: Add to dals, sabzis, millet khichdi, or tofu bhurji.

🌰 5. Almonds : Magnesium + Vitamin E

Provides approximately 80 mg magnesium and 7 mg vitamin E per 30 g. These nutrients help protect cells from stress-related damage and support healthy hormone production.

How to use: 5 to 10 soaked almonds daily.

🌻 6. Sunflower Seeds: Vitamin E + Magnesium

Provides approximately 9 mg vitamin E and 100 mg magnesium per 30 g. Vitamin E acts as a powerful antioxidant and supports overall hormonal health.

How to use: Sprinkle on salads, soups, or vegetable dishes.

☕ 7. Chamomile Tea : Apigenin

Contains apigenin, a plant compound that promotes relaxation by supporting calming pathways in the brain.

How to use: 1 to 2 cups in the evening or before bed.

🥣 8. Moong Dal & Masoor Dal : Protein + Magnesium

Provide plant protein, fibre, B vitamins, and approximately 35–50 mg magnesium per cooked cup. Stable blood sugar levels help prevent cortisol spikes throughout the day.

How to use: Include 1–2 servings daily as dal, chilla, sprouts (lightly steamed), or khichdi.

✨ Cortisol-Calming Daily Habit

Include a source of protein, healthy fats, and colourful vegetables at every meal, stay physically active, manage stress through deep breathing or meditation, and aim for 7–8 hours of quality sleep each night.

04/06/2026

Comment "SLEEP" below and I'll send my free guide on How To Fix Your Sleep Schedule.

Fixing your sleep schedule can change more than just your energy levels.

Better sleep affects your mood, hormones, focus, cravings, stress, digestion, and overall mental health.

A calm night routine, less screen time, regular sleep hours, and slowing your mind down can make a bigger difference than you think.

28/05/2026

Comment "SEEDS" and I'll send you a full breakdown of the best seeds for your body, when to eat them, and how much.

Healthy seeds may look small, but they are packed with nutrients your body needs daily. These important minerals that support your skin, hair, hormones, gut health, and energy levels.

Adding small amounts to your daily meals can make a big difference over time.

20/05/2026

Comment “B12” and I’ll send you my free B12 & Vitamin D guide.

Sometimes it’s not just “stress” or “low motivation.”
Sometimes, your body is literally lacking the nutrients your brain needs to function properly.

Vitamin B12 and Vitamin D play a huge role in:
✨ Mood regulation
✨ Energy levels
✨ Motivation
✨ Brain function
✨ Mental wellbeing

And deficiencies in both are extremely common today, especially with indoor lifestyles, poor nutrition, and lack of proper testing.

Low levels can leave you feeling exhausted, foggy, anxious, emotionally low, and mentally drained without even realizing the root cause.

Mental health is not only emotional.
It’s biological too.

16/05/2026

Your kitchen decides your health more than your gym does.

Sometimes, the problem isn't what you're eating outside.... it's what's missing inside your home daily.

The way you nourish your body directly affects how your brain functions, how your nervous system responds, and how you feel every single day.

Your healing may not only need therapy.
Sometimes, it also needs better habits in the kitchen.

12/05/2026

Top nutritious dals you should start adding to your daily diet 🌿✨

From boosting protein intake to supporting digestion and overall wellness, dals are one of the healthiest and most nourishing foods you can include in your meals.

Rich in nutrients, easy to digest, and packed with health benefits, every dal brings something valuable to your body.

Simple food. Powerful nutrition.
Your healthy lifestyle starts from your kitchen 🍲

Which dal do you eat the most? 👇

09/05/2026

These tiny seeds can do more for your body than you think 👇

Each one has a different role, and adding the right mix can improve your overall health:
• Sesame seeds (Til) → Rich in calcium, great for bone strength
• Pumpkin seeds → High in protein, supports muscle health
• Chia seeds → Loaded with fibre, helps digestion & gut health
• Flax seeds (Alsi) → Great source of omega-3, supports heart health
• Basil seeds (Sabja) → Cooling for the body, helps in digestion & acidity

You don’t need expensive supplements
just include these simple seeds in your daily routine

Comment PLAN if you want to lose 10-15kgs in 60 days.
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