MYB by Nikita Narang

MYB by Nikita Narang Mind your body by Nikita Narang

Vitamin D3 is not just a “bone vitamin.”It influences immunity, hormones, mood, insulin sensitivity, and even inflammati...
18/02/2026

Vitamin D3 is not just a “bone vitamin.”
It influences immunity, hormones, mood, insulin sensitivity, and even inflammation.
Save this post before you pop your next D3 tablet. ☀️



[ Vitamin D3 ,Vitamin D deficiency, Vitamin D toxicity , calcium absorption Fat soluble vitamins]

20/01/2026

Cocoa aliv seeds pudding
Ingredients

In 2 spoons home made ghee add -
• 1 cup aliv seeds (halim), soaked overnight
• ½ cup fresh coconut, finely chopped or grated
• ½ cup jaggery, grated or powdered
• 2–3 tbsp unsweetened cocoa powder
• ½ cup almonds & walnuts, lightly roasted and crushed
• ½ tsp cinnamon powder

Mix all of them and cook it a little til jaggery is all melted and well combined.



[ Note : if the aliv seeds seems to be watery enough, you can consume more quantity. But if it is thick enough to make laddoos then dont consume more than 2 spoons.
Adding more coconut can make the texture less judgy ]

[ aliv seeds , halim seeds , gardencress seeds , food for hormonal imbalance, food for delayed periods, irregular periods, chocolate pudding , aliv seed recipes, healthy desserts, healthy chocolate pudding, menstrual health ]

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