30/09/2026
⚠️ Back Pain? Don’t Do This!
Back pain doesn’t always mean you need complete rest. Avoid ignoring persistent pain, self-medicating without knowing the cause, or continuing exercises that make your symptoms worse.
❌ Don’t push through pain with the same routine
❌ Avoid unnecessary or prolonged bed rest
❌ Don’t try random gym exercises without proper guidance
❌ Avoid delaying medical evaluation when pain persists or worsens
🩺 The right treatment starts with understanding the cause. Don’t let back pain become a routine—get assessed when needed.
👩Dr. Gaurav Bansal
📌 Senior Director & Head, Department of Neurosurgery and Spine Surgery
📞+91 705 6666 881 | +91 705 6666 884
🌐 www.drgauravbansal.com
📍 Max Super Speciality Hospital
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Back Pain, Lower Back Pain, Spine Health, Back Pain Treatment, Muscle Strain, Slip Disc, Sciatica, Gym Injuries, Physiotherapy, Spine Specialist, Neurosurgeon, Orthopedic Care
