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Aatmkaran Transforming lives by helping you unlock your full potential | Military Psychologist
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This little human didn't know, that she would grow up to sit with people's deepest fears. [Aatmkaran, emotional healt...
19/02/2026

This little human didn't know, that she would grow up to sit with people's deepest fears.


[Aatmkaran, emotional health, attachments, anxiety, psychology, emotions, resilience, therapy, therapist of India, mental health, awareness]

Small actions help you with big problems and over years of trial and errors, I understood what actually helped me during...
17/02/2026

Small actions help you with big problems and over years of trial and errors, I understood what actually helped me during my hard days.

So share what helps you fill your cup during the hard days, by sharing it in your story and tagging


[ coping skills, hard days, getting over, emotional health, mental health, fill your cup, therapist of India, psychology, aatmkaran]

Your heart is a garden. Whether you are planting new seeds or tending to old wounds, may you find peace and warmth today...
14/02/2026

Your heart is a garden. Whether you are planting new seeds or tending to old wounds, may you find peace and warmth today.
​Happy Valentine’s Day! ❤️✨

[Aatmkaran, Valentines Day, Love, psychology, emotional health, emotions, resilience, self growth, therapist of India]

Your heart is a gardenWhether you are planting new seeds or tending to old wounds, may you find peace and warmth today.​...
14/02/2026

Your heart is a garden
Whether you are planting new seeds or tending to old wounds, may you find peace and warmth today.
​Happy Valentine’s Day! ❤️✨

Hi I am Pulkit Thakur,
A psychologist helping people decode emotional resilience. If you are someone who too wants to enter the era of being an "emotional baddie" follow me and hop onto the journey of Aatmkaran

[Valentine Day, Love, Self Growth, emotional health, mental health, therapist of India, psychology, Aatmkaran]

Welcome to the series of Valentines with Psychology. In episode 1 we are talking about Rose and how it influences our li...
07/02/2026

Welcome to the series of Valentines with Psychology.
In episode 1 we are talking about Rose and how it influences our life Metaphorically.

Share this with your Valentine
And follow me for more such content.

[Psychology, Valentines, Valentine days, Rose, Rose day, FYP, therapist of Instagram, aatmkaran]

Welcome to the series of Valentines with Psychology and today we are talking about our 'thorns' Share this with someone ...
07/02/2026

Welcome to the series of Valentines with Psychology and today we are talking about our 'thorns'

Share this with someone near and dear,
And follow me for more such content.


[Valentines, rose, rose day, psychology, defense mechanism, fyp, instagram, aatmkaran]

24/01/2026

What a better way to end day 🫶😌

[Therapist life, therapy, psychology, psychologists life, clients, therapy sessions, emotional resilience, boundaries setting]

01/01/2026

Not everyones year ends with sparkle.
Some people's year ends with strength they didn’t know they had.

If your 2025 ended quietly and imperfectly;

this space is for you.

I talk about:
• Emotional resilience
• Nervous system regulation
• Boundaries without guilt
• Healing without spiritual bypassing

✨ Follow

Emotional Resilience
nervous system regulation
new year day
new years
2025
2026
Aatmkaran
Healing from heart break
Emotional

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Delhi

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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