Dr. Ashish Jai Kishan

Dr. Ashish Jai Kishan Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Ashish Jai Kishan, Doctor, Fortis Escorts Heart Institute, Delhi.

27/05/2026

Your heart and blood sugar are more connected than you think.

Uncontrolled diabetes can silently damage your arteries and increase the risk of “silent” heart attacks — where symptoms may be minimal or completely missed.

Managing diabetes today can help prevent serious heart complications tomorrow. ❤️

24/05/2026

More workout is not always better. ❤️

Overexertion puts stress not just on your muscles—but also on your heart. Intense training without proper recovery can increase stress hormones, strain the body, and in some cases raise the risk of heart-related complications.

Recovery, rest, hydration, and proper cool-down are just as important as the workout itself.

Train hard—but recover smarter.

Watch the full interview here: https://youtu.be/J10re_J38H8?si=XtIMctcBI3bFyviY

23/05/2026

If you’re above 30—or have risk factors like diabetes, high BP, high cholesterol, stress, smoking, or a family history of heart disease—regular heart screening is essential. ❤️

Simple tests like BP, sugar, cholesterol checks, ECG, and in some cases TMT can help detect problems early—before a major event happens.

Also, don’t ignore symptoms like chest heaviness, breathlessness, jaw pain, back pain, or discomfort during activity. Your body may be giving you an early warning sign.

Watch the full interview here: https://youtu.be/J10re_J38H8?si=XtIMctcBI3bFyviY

22/05/2026

Your body gives warning signs—don’t ignore them. ❤️

If you experience unusual breathlessness, chest pain, heaviness, tightness, or extreme fatigue while exercising, don’t assume it’s “normal gym exhaustion.” These symptoms can sometimes signal an underlying heart problem.

Pushing through these signs can be dangerous. Listen to your body and consult a cardiologist when needed.

Watch the full interview here: https://youtu.be/J10re_J38H8?si=XtIMctcBI3bFyviY

21/05/2026

If you’re above 30 and have risk factors like diabetes, high blood pressure, smoking, stress, poor sleep, or a family history of heart disease—regular screening is not optional. ❤️

Routine BP checks, sugar tests, lipid profile, ECG, and in some cases an Echo can help detect hidden heart problems early. A baseline Echo before starting intense gym training can also identify certain silent heart conditions that may otherwise go unnoticed.

Prevention starts with timely screening—not after symptoms appear.

Watch the full interview here: https://youtu.be/J10re_J38H8?si=XtIMctcBI3bFyviY

20/05/2026

High-intensity workouts without proper preparation can put unnecessary stress on the heart. ❤️

Suddenly pushing your body without warming up can sharply increase heart rate and blood pressure—especially risky for people with underlying heart issues or hidden blockages. Poor hydration, inadequate recovery, and unregulated supplements can further increase the risk.

In this clip from my recent TV interview, I talk about why warm-up, cool-down, hydration, and recovery are just as important as the workout itself.

Train smart. Protect your heart.

Watch the full interview here: https://youtu.be/J10re_J38H8?si=XtIMctcBI3bFyviY

Address

Fortis Escorts Heart Institute
Delhi
110025

Website

Alerts

Be the first to know and let us send you an email when Dr. Ashish Jai Kishan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category