03/07/2026
🤕 **De Quervain's Tenosynovitis: Thumb & Wrist Pain? Physiotherapy Can Help!**
Do you feel pain near the base of your thumb while lifting your baby, typing, using your mobile phone, cooking, writing, or opening bottles? You may have **De Quervain's Tenosynovitis**, a painful condition affecting the thumb tendons.
# # # What are the symptoms?
✔️ Pain on the thumb side of the wrist
✔️ Swelling near the base of the thumb
✔️ Pain while gripping, pinching, lifting, or twisting
✔️ Weak grip strength
✔️ Difficulty holding a cup, phone, or baby
✔️ Clicking or catching sensation with thumb movement
# # # Common Causes
• Repetitive thumb movements
• Excessive mobile phone use (Texting Thumb)
• New mothers lifting babies repeatedly
• Office and computer work
• Gym and sports activities
• Repetitive household work
# # # Best Physiotherapy Treatment
✅ Pain management without surgery (in many cases)
✅ Manual Therapy
✅ Tendon Gliding Exercises
✅ Stretching & Strengthening Exercises
✅ Therapeutic Ultrasound (when indicated)
✅ Ergonomic & Activity Modification Advice
✅ Kinesiology Taping (if required)
✅ Return-to-work and sports rehabilitation
Early physiotherapy reduces pain, improves thumb mobility, restores grip strength, and helps prevent recurrence.
📍 **Myoveda Physiotherapy & Rehabilitation Care**
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Our evidence-based treatment plans are designed to help you recover safely, regain strength, and return to your daily activities pain-free.
📍 Serving **Bengali Colony, Mahavir Enclave, Dwarka, Palam, Dashrathpuri, Sadh Nagar, Raj Nagar, Nasirpur, Janakpuri, Uttam Nagar, Dabri, Dwarka Sector 1, Dwarka Sector 7, Dwarka Sector 8, Dwarka Sector 9, and nearby areas in New Delhi.**
📞 Book your appointment today and experience personalized physiotherapy care.
