Dr. Tapas Kumar Koley

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Dr. Tapas Kumar Koley

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HOD & Consultant – Internal Medicine | 27+ yrs experience | Expert in Diabetes, Thyroid & Preventive Medicine

04/09/2026

🦚✨ May Lord Krishna’s divine blessings fill your life with peace, happiness, good health and prosperity.

On this auspicious occasion of Janmashtami, wishing you and your family a joyful and blessed celebration. 💚🙏

Happy Janmashtami! 🪈🦚

26/08/2026

Feeling tired, dizzy, breathless, or noticing unexplained changes? Don’t always brush them off.

Not every symptom means something serious—but persistent or unexplained symptoms deserve attention. 🩺

Save this post and share it with someone who needs to hear this.

24/08/2026

Your morning routine can set the tone for your entire day. ☀️

Small habits like checking your phone immediately, skipping breakfast, staying dehydrated, exercising without a warm-up, or compromising on sleep may seem harmless—but consistency matters.

Start your day with better habits, one step at a time. 💚

Save this reel and share it with someone who needs a healthier morning routine.

18/08/2026

🩸 Your CBC report is more than just a list of numbers.

A routine Complete Blood Count can provide important clues about anaemia, infections, platelet abnormalities and other blood-related conditions.

But remember: one abnormal value does not always mean disease. Your results need to be interpreted in the context of your symptoms, medical history and overall health.

📌 Have a recent CBC report you're unsure about? Don't self-diagnose—discuss it with your doctor.

Save this post for your next blood test & share it with someone who needs to know.

15/08/2026

🇮🇳 Happy Independence Day! 🇮🇳

As we celebrate the spirit of freedom, let's also pledge to build a healthier India—one healthy choice at a time.

Good health is the foundation of a strong nation. Together, let's embrace preventive care, healthy living, and compassion to create a brighter future for generations to come.

Wishing you and your family a Happy 79th Independence Day! 🇮🇳

Jai Hind! ❤️🤍💚

13/08/2026

🏛️ Good health starts with a strong foundation.

The choices you make every day shape your future health. Eat balanced meals, stay active, drink enough water, sleep well, and don't forget regular health check-ups.

Small habits. Big impact. 💚

11/08/2026

🥗 Your plate is one of the biggest investments you make in your health.

A balanced meal doesn't have to be complicated. Just remember this simple formula:

🥦 ½ Plate: Colorful vegetables & fruits
🍗 ¼ Plate: Lean protein (fish, chicken, eggs, beans, or lentils)
🌾 ¼ Plate: Whole grains (brown rice, oats, millet, whole wheat)
💧 Don't forget: Stay hydrated throughout the day.

Small, consistent food choices can improve your energy, strengthen your immunity, support heart health, and help maintain a healthy weight.

✨ Healthy eating isn't about perfection—it's about balance.

💬 Which healthy food is always on your plate? Tell us in the comments!

08/08/2026

🌿 Small changes today can lead to a healthier tomorrow.

Every healthy choice you make—whether it's choosing water over sugary drinks, taking the stairs, eating fresh fruits, or moving more throughout the day—adds up over time.

Start with one simple habit and stay consistent. Your future self will thank you. 💚

06/08/2026

🌿 **Today's Health Journal**

Good health starts with small, consistent habits.

Before you end your day, ask yourself:
✅ Drank enough water?
✅ Walked for 30 minutes?
✅ Ate healthy?
✅ Slept well?
✅ Took your medicines on time?

Every small step counts toward a healthier tomorrow. 💚

✔️ How many boxes can you tick today?

04/08/2026

💊 One missed dose today can become a bigger health problem tomorrow.

Skipping your medicines can worsen your condition, delay recovery, and increase the risk of serious complications—especially if you have diabetes, high blood pressure, thyroid disorders, or heart disease.

✅ Take your medicines exactly as prescribed.
❌ Never stop them without consulting your doctor.

Your health depends on consistency.

💬 Do you use reminders to take your medicines on time?

Address

14-C, GASTA Housing Complex, B-3
Delhi
110063

Website

https://drtkkoleyclinic.com/

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