Dr. Chandan Arora

Dr. Chandan Arora Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Chandan Arora, Medical and health, Ramesh Nagar, Delhi.

Dr. Chandan Arora is an orthopedic surgeon in Gurgaon specializing in shoulder, knee, and joint replacement surgeries with advanced expertise in arthroscopy and minimally invasive orthopedic procedures.

18/06/2026

Want stronger glutes? These 3 exercises should be in your routine 🍑🔥

Strong glutes are essential for better posture, improved athletic performance, and healthier hips and knees. Dr. Chandan Arora shares the top 3 exercises to strengthen your glutes safely and effectively.

✔️ Strong glutes improve hip and knee stability
✔️ Better glute strength can reduce injury risk
✔️ Focus on proper form before increasing weight
✔️ Progressive overload helps build strength over time
✔️ Consistency is the key to long-term results

🎥 Watch the full video as Dr. Chandan Arora demonstrates the top 3 exercises for building stronger, healthier glutes.

👨‍⚕️ Dr. Chandan Arora
Sports Injury & Joint Expert
📍 Shalby Hospital

(glute exercises, glute strengthening, hip strength, lower body workout, sports injury prevention)

17/06/2026

These popular exercises could lead to serious injuries if done incorrectly ⚠️🏋️‍♂️

Exercise is meant to make you stronger, not send you to the doctor. According to Dr. Chandan Arora, some movements carry a higher injury risk when performed with poor technique, excessive weight, or inadequate supervision.

🚨 Heavy Deadlifts with Poor Form
🚨 Behind-the-Neck Presses
🚨 Ego-Lifting Bench Presses
✔️ Proper technique matters more than heavy weights

✔️ Warm-up before every workout session
✔️ Progress gradually instead of rushing results
✔️ Listen to your body's warning signs
✔️ Injury prevention is better than recovery

🎥 Watch the full video as Dr. Chandan Arora reveals the top 3 exercises that can cause serious injuries when performed incorrectly—and how to stay safe in the gym.

👨‍⚕️ Dr. Chandan Arora
Sports Injury & Joint Expert
📍 Shalby Hospital

(gym injuries, dangerous exercises, workout safety, sports injury prevention, exercise form)

16/06/2026

Total knee replacement vs half knee replacement—what’s the real difference?

Knee arthritis can severely affect walking, daily activity, and quality of life. Depending on the damage, doctors may suggest either Total Knee Replacement (TKR) or Partial (Half) Knee Replacement (UKA). Both procedures aim to reduce pain and improve mobility, but they are suitable for different conditions.
Pros & Differences (Cross Comparison):

Entire knee joint is replaced
Suitable for advanced arthritis
Longer recovery compared to partial replacement
More extensive surgery

Only the damaged part of knee is replaced
Suitable when arthritis is limited to one compartment
Faster recovery and more natural movement
Less invasive procedure

Proper diagnosis is key to choosing the right procedure—never self-assess knee treatment.

Dr. Chandan (Orthopedic Specialist)

knee replacement, knee pain treatment, arthritis knee, partial knee replacement, total knee replacement

15/06/2026

Want stronger glutes? Start with these 3 exercises 🍑🔥

Strong glutes do more than improve appearance—they support your lower back, hips, knees, and overall athletic performance. Dr. Chandan Arora shares the top 3 exercises to build stronger, more functional glutes.

✔️ Strong glutes improve lower-body power
✔️ Better glute strength can support knee and hip health
✔️ Proper form matters more than heavy weights
✔️ Glute training can enhance posture and stability
✔️ Consistency is the key to lasting results

🎥 Watch the full video to discover the top 3 exercises for glute strength and learn how to perform them effectively.

👨‍⚕️ Dr. Chandan Arora
Sports Injury & Joint Expert
📍 Shalby Hospital

(glute exercises, stronger glutes, hip strength, lower body workout, sports injury prevention)

13/06/2026

Can thick thighs actually save your life? 🦵🤯

It sounds surprising, but there may be more to strong, muscular thighs than appearance alone. According to Dr. Chandan Arora, thigh strength is closely linked to mobility, balance, joint support, and overall physical health.

🦵 Strong thighs help support knee joints
🚶 Better leg strength improves mobility
⚖️ Muscle mass is linked to healthier aging
🏃 Powerful legs can improve balance and stability
💪 Lower-body strength supports everyday activities

✔️ Strong is more important than skinny
✔️ Muscle plays a key role in long-term health
✔️ Leg strength can influence overall fitness levels
✔️ Building muscle is an investment in future mobility
✔️ Healthy aging starts with staying active today

🎥 Watch the full video to discover why thick, strong thighs may be one of the most underrated indicators of health and longevity.

👨‍⚕️ Dr. Chandan Arora
Sports Injury & Joint Expert
📍 Shalby Hospital

(thigh strength, muscle health, knee support, healthy aging, orthopedic fitness)

12/06/2026

These 3 gym exercises could be triggering your shoulder pain 💪⚠️

Shoulder pain is one of the most common gym-related complaints. According to Dr. Chandan Arora, it's often not the exercise itself that's the problem—it's poor form, excessive weight, or overuse. Here are 3 exercises that commonly lead to shoulder issues when done incorrectly.

✔️ Technique matters more than the weight you lift
✔️ Shoulder mobility is essential for safe training
✔️ Pain is a warning sign, not a challenge
✔️ Proper warm-ups can reduce injury risk
✔️ Smart training helps protect your joints long-term

🎥 Watch the full video to find out why these exercises can cause shoulder pain and how to perform them more safely.

👨‍⚕️ Dr. Chandan Arora
Sports Injury & Joint Expert
📍 Shalby Hospital

(shoulder pain gym, gym injury prevention, shoulder exercises, orthopedic fitness, sports injury advice)

11/06/2026

Not every sofa is good for your back 🛋️⚠️

Your sofa may be more responsible for your back pain than you think. Dr. Chandan Arora rates different types of sofas based on posture support, comfort, joint health, and long-term impact on your spine.

✔️ Good posture starts with where you sit
✔️ Excessively soft sofas can encourage poor posture
✔️ Proper back support matters for spine health
✔️ Small daily habits can impact long-term joint health

🎥 Watch the full video to see popular sofa types rated by an orthopedic expert and find out which one your back would actually choose.

👨‍⚕️ Dr. Chandan Arora
Sports Injury & Joint Expert
📍 Shalby Hospital

(sofa rating, back pain prevention, spine health, orthopedic advice, posture support)

10/06/2026

Stop being scared of that cracking knee sound 🦵⚠️

Do your knees make clicking, popping, or cracking sounds when you squat, climb stairs, or stand up? According to Dr. Chandan Arora, these sounds are often harmless—but sometimes they can signal an underlying issue that shouldn't be ignored.

🦵 Joint sounds are common in many people
💨 Gas bubbles inside joints can create popping sounds
🏃 Movement can cause tendons to shift naturally
⚠️ Painful cracking deserves medical attention
🔍 Swelling and stiffness are important warning signs

✔️ Not every knee sound means damage
✔️ Pain matters more than noise alone
✔️ Strong muscles help support healthy joints
✔️ Early evaluation is important if symptoms persist

🎥 Watch the full video to learn when knee cracking is normal and when it's time to get your joints checked.

👨‍⚕️ Dr. Chandan Arora
Sports Injury & Joint Expert
📍 Shalby Hospital

(knee cracking sound, knee popping, joint health, orthopedic advice, knee pain awareness)

09/06/2026

The truth about these popular exercises might surprise you 💪⚠️

Just because an exercise is trending doesn't mean it's the best choice for your body. Dr. Chandan Arora breaks down some of the most popular exercises and reveals what they actually do for your joints, muscles, and overall fitness.

✔️ Popular doesn't always mean effective
✔️ Proper form matters more than intensity
✔️ Joint-friendly training supports long-term fitness
✔️ The best exercise is the one you can do safely and consistently

🎥 Watch the full video to uncover the truth behind these popular exercises and find out which ones deserve the hype.

👨‍⚕️ Dr. Chandan Arora
Sports Injury & Joint Expert
📍 Shalby Hospital

(exercise myths, gym workout tips, orthopedic fitness, injury prevention, sports medicine)

08/06/2026

The truth about popular exercises might surprise you 💪⚠️

Just because an exercise is popular doesn't mean it's the best choice for everyone. Dr. Chandan Arora breaks down trending exercises and reveals which ones truly help build strength, improve mobility, and protect your joints.

✔️ The best exercise depends on your goals
✔️ Proper form is more important than popularity
✔️ Joint health should never be ignored
✔️ Smart training prevents unnecessary injuries

🎥 Watch the full video to discover the truth about popular exercises and whether they're worth the hype.

👨‍⚕️ Dr. Chandan Arora
Sports Injury & Joint Expert
📍 Shalby Hospital

(exercise myths, gym exercises, orthopedic fitness, workout tips, injury prevention)

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Ramesh Nagar
Delhi
110015

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