Tots To Teens

Tots To Teens Founded by Jessica Budhwani, Child & Adolescent Psychologist (RCI Licensed, Silver Medalist)

Tots To Teens is safe, nurturing space dedicated to supporting toddlers, children and adolescents across emotional, social, cognitive, and developmental domains.

22/05/2026

A toddler session packed with stories, movement, sensory play, imagination, connection, and so many little moments of learning 🌼🫧✨

To be a part of our mother-toddler and playgroup sessions, feel free to get in touch .to.teens_ 🤗

Sessions facilitated by
Jessica Budhwani, Child & Adolescent Psychologist
RCI Licensed, Silver Medalist



Keywords: toddler sessions, mother toddler sessions, playgroup sessions, toddler group activities, sensory play, sensory activities for toddlers, social skills training, toddler social skills, play based learning, learning through play, playful learning, emotional development, social emotional learning, emotional regulation, toddler development, early childhood development, preschool readiness, communication skills, listening skills, gentle parenting, child psychology, imaginative play, interactive learning, fine motor activities, gross motor activities, group learning, peer interaction, toddler enrichment activities, mindful parenting, confidence building, connection through play, toddler routine activities, hands on learning, movement based learning, developmental play, collaborative play, expressive play, toddler behavior support, structured toddler activities

19/05/2026

Decoding Gentle Parenting 😄

Follow .to.teens_ for more meaningful learnings 😍



Keywords: Gentle Parenting, Learning, Decoding, Relearning, Meaningful, Play, Learn, Skills, Emotions, Restrict, Gentle Restriction, Boundaries, understand, Child, Children, Developmental Space, Throwing Toys, Stubborn, Tantrums, Irritated, Aggressive, Hitting, Aggression, Play, Play Behaviour, Play Techniques, Playful Learning, Growth, Rohini, Tots to Teens, Child Psychologist

18/05/2026

Gentle Parenting also means ‘restricting the child’ in times of need 🥺

Follow .to.teens_ for Part 3



Keywords: Gentle Parenting, Tots to Teens, Express, Restrict, Parenting, Difficult Child, Tantrums, Stubborn, Mood Swings, Behaviours, Mood Fluctuation, Doesn’t listen, Pampered, Handle Child, Handle Children, Psychology, Child Psychology, Child Psychologist, Psychologist, Play, Play Behaviour, Dominate, Dominating, Home Environment, Family, Stress, Toddlers, Parenting, Excuses, Tough Time, Everything Alone, Developmental Space, Rohini

16/05/2026

Kaise karte h ‘Gentle Parenting’? 😝

Follow .to.teens_ for Part 2 😀


Keywords: Gentle Parenting, Conscious Parenting, Respectful Parenting, Positive Parenting, Mindful Parenting, Parenting Tips, Child Psychology, Emotional Regulation, Emotion Coaching, Toddler Parenting, Parenting Without Yelling, Child Development, Emotional Intelligence, Secure Attachment, Co-Regulation, Parenting Support, Understanding Children, Raising Emotionally Strong Children, Child Behaviour, Tantrums, Parenting Reels, Emotionally Aware Parenting, Parenting Coach, Kids Emotional Health, Sensitive Children, Parenting Guidance, Connection Before Correction, Child Mental Health

12/05/2026

Behind the Behaviour - Ep:03 😍

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Jessica Budhwani, Child & Adolescent Psychologist 👩‍⚕️
Silver Medalist, RCI Licensed
Founder of Tots To Teens 😇

DM to book a consultation or click the link in bio 📩



Keywords: Relatable, Everyday Household, Chaos, Parenting, Real Life, Real Life Struggle, Daily Life, Daily Struggles, Daily Parenting Struggles, Child Development, Child Behaviours, Children, Child Psychology, Child Psychologist, Decoding Behaviours, Relatable, Emotional, Tantrums, Stubborn, Parenting Coach, Parenting Tips, Consultation, Book, Appointment, Therapy, Therapist, Child Therapist, Tots To Teens, Developmental Space, Child Development Center, Rohini, Delhi, Instagram, Reel, Trend, Trending, Parenting Insights, Parents, Parental Support

Swipe till the end to avail the benefits this summer 🌿Most parents don’t ignore their child’s struggles because they “do...
11/05/2026

Swipe till the end to avail the benefits this summer 🌿

Most parents don’t ignore their child’s struggles because they “don’t care.”

They wait because they are confused.

“Is this normal?”
“Will they grow out of it?”
“Do we really need therapy?”
“Can I handle this at home?”

And honestly, these are valid questions.

As a child psychologist, these are some of the most common things parents ask me before starting therapy.

So I thought of answering them openly 🌿



Keywords: child psychology, child psychologist, play therapy, therapy for children, early intervention, parenting help, gentle parenting, emotional development, behaviour support, child development, parenting tips, mental health for children, child mental health, therapy through play, emotional regulation, special education, parenting journey, kids mental health, raising children, toddler behaviour, preschool behaviour, support for parents, child behaviour, psychologist in Delhi, child counselling, emotional wellbeing for children, parenting support, child therapy, behaviour therapy, social emotional learning

06/05/2026

Mother’s Day version of Summer Saturdays 🌷

📍 Tots to Teens, Sector 3, Rohini

✨ Artsy Explorers
Ages 4-6 years | 3pm - 4:30 pm

🎨 Crafty Minds
Ages 7-9 years | 5pm -6:30pm

Charges Rs. 600/- ,
{group discounts available}

DM to register .to.teens_
LIMITED SPOTS

Address

Rohini
Delhi
110085

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm
Sunday 11am - 6pm

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