Tots To Teens

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Tots To Teens Founded by Jessica Budhwani, Child & Adolescent Psychologist (RCI Licensed, Silver Medalist)

Tots To Teens is safe, nurturing space dedicated to supporting toddlers, children and adolescents across emotional, social, cognitive, and developmental domains.

02/10/2026

Why do children throw tantrums? 🤔

There’s rarely just one reason. Tantrums can come from tiredness, hunger, big feelings they can’t name yet, a need for attention, or a struggle for independence. And what’s behind a tantrum changes with age. A toddler’s meltdown and a 7-year-old’s outburst are not the same thing.

Before reacting to the behaviour, get curious about what the child is trying to tell you. 💛

Follow Jessica Budhwani | Child & Adolescent Psychologist for more content on child development

Struggling with tantrums at home 🏠
Book a session at Tots to Teens, Sector-3, Rohini

DM Jessica Budhwani | Child & Adolescent Psychologist
Call/WhatsApp - 9899816544

24/09/2026

A child can look happy and still be carrying big feelings they can’t put into words. 🤍

Signs your child may not be feeling okay:

1️⃣ Behavior changes: more tantrums, clinginess, or suddenly withdrawn
2️⃣ Sleep and appetite: nightmares, trouble sleeping, eating much less or more
3️⃣ Body complaints: frequent tummy aches or headaches with no medical cause
4️⃣ Play changes: loses interest in favorite play, or the same sad or aggressive theme keeps repeating
5️⃣ School signs: refusing to go, poor focus, sudden fall in grades
6️⃣ Big reactions to small things: irritability, meltdowns, crying easily
7️⃣ Pulling away from friends, family, or activities

✨ Behavior is a child’s language.
Before asking “Why are you behaving like this?”,
ask “What is my child trying to tell me?”

If you notice these lasting more than 2 weeks,
reach out for support Jessica Budhwani | Child & Adolescent Psychologist

Save this for later 📌
and share it with a parent who needs it.

23/09/2026

Watch our tiny stars and their amazing moms
act out emotions with us at Tots to Teens! 🎭

Teaching toddlers to recognize and express their emotions because big feelings deserve to be understood 🥹😍
Every face they make is a feeling they’re learning to name.

💬 Want to try this with your little one?
Comment “LINK” and we’ll share the rhyme with you!

👶 Want to enrol in our Mother-Toddler Program?
DM for details.



[Toddler milestones, Toddler activities, Child development
Toddler life, Early learning, Mindful parenting, Gentle parenting, Parenting reels, Moms of toddlers, Child psychologist, Developmental milestones, Play-based learning, Parent-child bonding]

21/09/2026

Children are little observers 🌱
What they see at home becomes what
they practice in the world 🌍
Small moments of modeling shape big skills 🫶

Follow for Part 3! ✨

19/09/2026

Meltdown is a child’s overwhelmed brain, asking for help 🧠

Understanding the reason behind a meltdown helps in changing that behaviour 😅

📩 Want personalized guidance for your child?
DM Jessica Budhwani | Child & Adolescent Psychologist to book a session!

Address

Rohini
Delhi
110085

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm
Sunday 11am - 6pm

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