Dr Neha Mittal I PhD GUT Specialist

Dr Neha Mittal I PhD GUT Specialist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Neha Mittal I PhD GUT Specialist, Health & Wellness Website, Delhi.

Dr.Neha Mittal
PhD Nutritionist | Fixing gut, bloating & hormones with science
Trusted by Indians in 15+ countries
💬 DM "GUT" for your free gut health guide
Download to know more - https://shorturl.at/WbQ1K

28/07/2026

It’s been a month and I’m loving the effect

28/07/2026

1️⃣ You wake up HUNGRYYYY
Hunger signals are increasing, your body is aware of the deficit.

2️⃣ You’re sleeping like a baby
Recovery mode = fat-burning mode.

3️⃣ You might feel colder
Your body is adapting to lower energy intake.

4️⃣ You’re peeing like crazyyyy
Your body is dropping water it was holding with higher fat + inflammation.

5️⃣ Your cravings are more controlled
Better blood sugar + dietary adherence.

6️⃣ You’re less bloated around places like your wrists, ankles, waist
Inflammation + water retention are draining.

7️⃣ Your lifts are staying the same (or improving)
Preserving strength = preserving muscle = better fat loss outcome

8️⃣ Energy has improved consistently
You feel this when your nutrition, sleep + training are aligned.

9️⃣ You look leaner but weigh the same
You’re losing fat + sculpting lean muscle – the scale can’t show that you’re building your dream body queen.

🔟 You catch yourself feeling confident for no reason
Your brain notices progress before the scale does.

✨ Remember these are common signs your body is dropping fat even BEFORE you fit into those “goal jeans” ✨

So if you feel these signs, STAY CONSISTENT, you’re doing great.

6 Foods That May Increase Inflammation 🚫🔥What you eat every day can have a big impact on your body’s inflammation levels...
28/07/2026

6 Foods That May Increase Inflammation 🚫🔥

What you eat every day can have a big impact on your body’s inflammation levels. While enjoying these foods occasionally is okay, eating them too often may contribute to chronic inflammation and increase the risk of lifestyle diseases.

⚠️ Foods to limit:
• Refined seed oils
• Sugar & maida (refined flour)
• Ultra-processed foods
• Deep-fried foods
• Excess dairy (for sensitive individuals)
• Alcohol

Instead, focus on whole, nutrient-rich foods like fruits, vegetables, whole grains, healthy fats, nuts, seeds, and lean protein to support your body’s natural healing process.

✨ Small changes in your daily diet can lead to better energy, improved gut health, and long-term wellness.

💬 Which of these foods do you find the hardest to avoid? Let us know in the comments!

27/07/2026

🫀 Want to Lower Your LDL (Bad) Cholesterol Naturally?

If I were your doctor, these are the first lifestyle changes I’d recommend to help lower LDL cholesterol and support a healthier heart.

✅ Eat more soluble fiber (oats, beans, apples & flaxseeds)
🥑 Replace saturated fats with healthy fats like nuts, seeds, olive oil & avocado
🐟 Include omega-3-rich foods such as fatty fish and walnuts
🚶 Stay active with at least 30 minutes of exercise most days
🥗 Eat more fruits, vegetables, and whole grains
🚭 Avoid smoking and limit ultra-processed foods
⚖️ Maintain a healthy weight and manage stress
😴 Prioritize quality sleep every night

Small, consistent habits can make a big difference in improving your cholesterol levels and reducing your risk of heart disease. Remember, lifestyle changes work best when combined with regular health check-ups and guidance from your healthcare provider.

💬 What’s one heart-healthy habit you’re working on this month?

💊 Best Time to Take Your Supplements ⏰Taking the right supplement is important—but taking it at the right time can help ...
27/07/2026

💊 Best Time to Take Your Supplements ⏰

Taking the right supplement is important—but taking it at the right time can help maximize its absorption and effectiveness. Small timing changes can make a big difference in supporting your health goals.

Here’s a simple guide:
☀️ Morning (After Breakfast): Vitamin D, Vitamin B12, Multivitamin & Vitamin C
🥗 After Lunch or Dinner: Omega-3 & Liver Support
🌙 30–60 Minutes Before Bed: Magnesium & L-Theanine
😴 After Dinner/Before Bed: Ashwagandha

Remember, supplements work best when paired with a balanced diet, regular exercise, quality sleep, and adequate hydration. They are meant to support your health—not replace healthy habits.

⚠️ Always consult your doctor or healthcare professional before starting any new supplement, especially if you’re pregnant, breastfeeding, taking medications, or have a medical condition.

💬 Which supplement is part of your daily routine? Let us know in the comments!

26/07/2026

✨ A Simple Morning Ritual with Saffron ✨

As a doctor, I always look for simple, natural habits that are supported by science. One ritual I genuinely enjoy is drinking saffron water in the morning. When appropriate, I also recommend it to many of my clients as part of a balanced, healthy lifestyle.

🌼 Saffron is naturally rich in antioxidants that may help support:
• Healthy, glowing skin
• A positive mood
• Overall wellness

My morning ritual is simple:
💛 Soak 3–4 strands of saffron in warm water and add a pinch of cardamom for extra flavor and aroma.

Remember, no single drink is a magic solution—but small, consistent habits combined with a balanced diet, regular exercise, and quality sleep can make a meaningful difference over time.

💬 Have you ever tried saffron water? Share your experience below!

24/07/2026

Popcorn: Healthy Snack or Junk Food? The Truth Might Surprise You!

Popcorn has been unfairly labeled as unhealthy for years—but the reality depends on how it’s prepared.

✅ Air-popped popcorn is a whole grain, naturally gluten-free, rich in fiber, and packed with beneficial plant compounds called polyphenols. It also contains important minerals like magnesium and phosphorus, making it one of the healthiest snack options when eaten in moderation.

Here are some evidence-based facts:
✔️ Whole grain? Yes
✔️ Rich in fiber? Yes
✔️ May help you feel full for longer? Yes
✔️ Supports gut microbiome health? Yes
✔️ Contains antioxidants (polyphenols)? Yes
✔️ Naturally gluten-free? Yes
✔️ Relatively low in calories (air-popped)? Yes
✔️ May support heart health and healthy cholesterol levels as part of an overall balanced diet? Yes

But not all popcorn is created equal.

❌ Movie theater popcorn is often loaded with excess butter flavoring, unhealthy fats, and sodium.
❌ Microwave popcorn bags may contain chemical coatings on the bag lining that can transfer to the popcorn during heating, so choosing air-popped popcorn is generally a better option.

🌽 How much should you eat?
A good serving is 2–3 cups of air-popped popcorn, lightly seasoned with a small amount of butter and a pinch of salt, 1–2 times per week as part of a balanced diet.

Remember:
🥦 Popcorn is a healthy snack—but it doesn’t replace fruits and vegetables, which provide a wider variety of vitamins, minerals, and nutrients.

💬 Do you enjoy popcorn? What’s your favorite healthy topping?
👇 Comment below with another “Yes or No” topic you’d like me to cover next!

📌 Save this reel for later.
📤 Share it with someone who thinks popcorn is unhealthy.
❤️ Follow for more science-backed nutrition tips.

☕ Coffee Lovers, Can You Relate? 😂Normal people: 70% water 💧Me: 70% coffee ☕😅Coffee isn’t just a drink—it’s a whole pers...
17/07/2026

☕ Coffee Lovers, Can You Relate? 😂

Normal people: 70% water 💧
Me: 70% coffee ☕😅

Coffee isn’t just a drink—it’s a whole personality! From kickstarting mornings to powering through work, one cup somehow turns into three. 😄

Just remember: enjoy your coffee, but don’t forget to stay hydrated too. Balance is the key to feeling your best! 💙

👇 Be honest… how many cups of coffee do you drink in a day?

6 Superfoods for a Healthy Liver 💚🌿Your liver works around the clock to detoxify your body, support digestion, and keep ...
16/07/2026

6 Superfoods for a Healthy Liver 💚🌿

Your liver works around the clock to detoxify your body, support digestion, and keep your metabolism running smoothly. The foods you eat every day can make a real difference in keeping it healthy.

✨ Add these liver-friendly superfoods to your routine:
🥬 Beetroot – Supports healthy blood flow and liver function.
🧄 Garlic – Rich in sulfur compounds that help the liver’s natural detoxification process.
🌿 Turmeric – Packed with curcumin to support a healthy inflammatory response.
🌰 Walnuts – A great source of omega-3 fatty acids that support healthy fat metabolism.
🍵 Green Tea – Loaded with antioxidants that help protect liver cells.
🟢 Amla – High in vitamin C and antioxidants for overall liver health.

Small daily habits can go a long way in supporting your liver. Pair these nutrient-rich foods with regular exercise, proper hydration, and a balanced diet for the best results.

💬 Which of these liver-friendly foods do you already include in your diet? Tell us in the comments!

Address

Delhi
110035

Website

Alerts

Be the first to know and let us send you an email when Dr Neha Mittal I PhD GUT Specialist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category